Worthy Mother Podcast

Emily Rose Hardy
  • 5.0（17則評分）
  • 子女教養
  • 每週更新

Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are. Hosted by Emily Rose, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental health, mom guilt, societal pressures, self-care, and the importance of connection. Through honest conversations with real moms and expert guests — along with solo episodes that dig deep into what makes motherhood so complicated — you’ll find validation, support, and the reminder that it’s not just you; it’s the system. If you're ready to release the guilt, embrace self-compassion, and reclaim your identity in motherhood, this podcast is for you. Glad you’re here! Instagram: @honestlyemilyrose@worthymotherpodcastTikTok:@worthymotherpodcast

  1. 2 天前

    [Self-Care Snippet] Show Your Kids The Importance of Self-Care Jess Evans

    This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Co-Parenting, Identity, and Dating After Divorce with Jess Evans. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast. You are worthy, Mama. Send us a text

    2 分鐘

  2. 5 天前

    Burnout, Balance, and Joy as a Working Mom with Jessica Vickers

    Working moms carry the weight of careers, parenting, household duties, and the heaviness of today’s world. But what if you could feel lighter, find joy, and release the pressure to “do it all”? In this episode of Worthy Mother Podcast, Emily is joined by Jessica Vickers, a licensed marriage and family therapist who specializes in supporting working moms of color. Together, they unpack the realities of burnout, the guilt of not “measuring up,” and practical ways to reclaim joy in everyday life. Inside this conversation, you’ll hear: The hidden ways burnout shows up for working momsHow financial and emotional pressures impact motherhoodTools to reframe guilt and comparison so you can feel “enough”Why joy and play aren’t luxuries but instead essential for thrivingJessica’s unique take on Disneyland as self-care and building communityIf you’ve ever wondered how to balance career, motherhood, and your own well-being in a heavy world, this episode will leave you feeling validated and inspired. 🔗 Connect with Jessica: Instagram: @jessicavickersmft Website: www.jessicavickersmft.com ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Follow the podcast on TikTok → @worthymotherpodcast Subscribe + Review: If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message. Send us a text

    42 分鐘

  3. 9月2日

    Exposing The Mental & Emotional Load of Back-To-School Season

    Back-to-school season is upon us, and with it comes an often heavy invisible load for moms. From the never-ending logistics of drop-offs to the emotional weight of our kids’ feelings (and our own), this season can feel like a lot. In this episode, Emily shines a light on the often unseen mental and emotional labor mothers take on during this transition. She opens up about her own experiences as a newly single mom navigating the school year, shares how societal expectations fall disproportionately on moms, and reminds us why it’s important to make this load visible. You’ll hear: The logistical and emotional challenges of back-to-school lifeThe pressure that comes with being the default parent in school communication and activitiesThe tension between missing our kids and feeling relieved when they’re back in schoolPractical tips to lighten the load, set boundaries, and ask for supportThis episode is your reminder: You are doing a lot, and you are doing a good job. Episodes Mentioned: Supermom Myth: The True Cost of the Mental Load with Stacy McCannWhy You Need To Detatch Your Worth From Your Child's "Goodness"What Having A Village Really Looks Like In Modern Motherhood✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Follow the podcast on TikTok → @worthymotherpodcast Subscribe + Review: If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message. Send us a text

    23 分鐘

  4. 8月29日

    [Self-Care Snippet] Carve Out Time To Be With Yourself Kamini Wood

    This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Overcoming Limiting Beliefs as a High-Achieving Mom with Kamini Wood. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast. You are worthy, Mama. Send us a text

    2 分鐘

  5. 8月26日

    Beyond Coping: What Drives Perfectionism and Hyper-Independence in Moms with Tisheila Justice

    What if perfectionism, hyper-independence, and mom rage aren’t character flaws but survival strategies that once served you? In this powerful conversation, trauma therapist Tisheila Justice joins Emily to explore how unhealed wounds resurface in motherhood, why these coping mechanisms feel so hard to let go of, and how we can begin breaking cycles for ourselves and future generations. The conversation gets into: The hidden link between trauma and perfectionism in motherhoodWhy hyper-independence feels safer than asking for helpNervous system regulation tools you can actually use in the momentHow shifting focus from tasks to connection transforms parentingWhy community is one of the most important starting points for healingIf you’ve ever felt like you should be able to do it all or battled shame around not being the “perfect mom,” this episode will help you reframe, release, and reconnect. 🔗 Connect with Tisheila: Instagram: @growthandwellnessmhc TikTok: @tisheilajustice Website: www.growthandwellnessmhc.com  ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Follow the podcast on TikTok → @worthymotherpodcast Subscribe + Review: If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message. Send us a text

    51 分鐘

  6. 8月19日

    Unpacking the Myth of the Natural Mother with Vanessa Spinarsky

    Is motherhood supposed to come naturally? Or have we been sold a myth that leaves moms feeling broken and inadequate when reality doesn’t match the script? In this deeply validating episode of The Worthy Mother Podcast, Emily sits down with therapist, writer, and mom Vanessa Spinarsky to unpack the cultural myth of the “natural mother.”  Together, they explore: Why so many women feel like they’ve “signed an invisible contract” in motherhoodHow societal expectations and “corporate motherhood” keep moms stuck in survival modeThe concept of self-forsaking and how it erodes identity over timeWhy joy, neutrality, and authentic self-return are acts of resistancePractical ways moms can reconnect with themselves through markers like movement, music, and emotional honestyThis conversation will leave you feeling less alone, more empowered, and ready to question the unrealistic standards surrounding modern motherhood. 🔗 Connect with Vanessa Spinarsky: Instagram: @vanessaspinarsky Website: themamahealinghubinc.squarespace.com ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Follow the podcast on TikTok → @worthymotherpodcast Subscribe + Review: If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message. Send us a text

    40 分鐘

  7. 8月15日

    [Self-Care Snippet] Taking Things Off Of Your Plate with Holly Bertone

    This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode How to Transform Your Life With Gratitude with Holly Bertone. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast. You are worthy, Mama. Send us a text

    2 分鐘

  8. 8月12日

    What Having a Village Really Looks Like in Modern Motherhood

    Raising kids isn’t meant to be a one-woman job. In this episode, Emily reflects on her first family vacation as a single mom, and how the experience reshaped her understanding of the age-old phrase: “It takes a village to raise a child.” From airport chaos to beachside lounging, she explores how her support system, AKA her village, stepped up in big and small ways, reminding her (and us) that motherhood isn't meant to be a solo mission. This is a must-listen for any mom craving connection, support, and a reminder that you don’t have to carry it all alone. Whether your village is built from family, friends, or community, this episode gives you permission to lean in and reach out. ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Follow the podcast on TikTok → @worthymotherpodcast Subscribe + Review: If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message. Send us a text

    22 分鐘
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5
（滿分 5 顆星）
17 則評分

簡介

Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are. Hosted by Emily Rose, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental health, mom guilt, societal pressures, self-care, and the importance of connection. Through honest conversations with real moms and expert guests — along with solo episodes that dig deep into what makes motherhood so complicated — you’ll find validation, support, and the reminder that it’s not just you; it’s the system. If you're ready to release the guilt, embrace self-compassion, and reclaim your identity in motherhood, this podcast is for you. Glad you’re here! Instagram: @honestlyemilyrose@worthymotherpodcastTikTok:@worthymotherpodcast

資訊

  • 創作者
    Emily Rose Hardy
  • 活躍年代
    2022年 - 2025年
  • 集數
    226
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 Worthy Mother Podcast
  • 節目網站
    Worthy Mother Podcast

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