Connecting with Sacred Energy Through Seasonal Rituals

In this episode, Harmony Slater explores the power of rituals to bring meaning, intention, and abundance into our lives during the holiday season and beyond. Join Harmony as she speaks with three remarkable women:

• Lisa Marie Rankin, bestselling author of The Goddess Solution, shares simple yet profound rituals to reawaken your connection with the divine feminine energy and bring intention to everyday holiday practices.
• Sarah Walton, a gifted abundance coach, provides insights on reflecting on wins, setting powerful intentions, and avoiding the “dumpster fire” year-end mindset to create a meaningful 2025.
• Kate O’Donnell, Ayurveda expert and author, discusses the importance of strengthening the body with nourishing rituals and offers tips for a mono-diet cleanse to prepare for the New Year with clarity and vitality.

From lighting candles to baking cookies with love and gratitude, this conversation dives deep into transforming the mundane into the magical. Discover how to align your energy, connect with the divine, and create sacred routines that support your personal and spiritual growth.

Special Mention:

Kate O’Donnell shares her famous Kitchari recipe! Find it in the show notes and on her blog for a nourishing start to the New Year.

Resources Mentioned:

• Kate O’Donnell’s Kitchari Recipe: https://healwithkate.org/blog/ayurvedic-kichari-recipe?rq=kichari
• Lisa Marie Rankin’s The Goddess Solution: https://www.lisamarierankin.com/thegoddesssolution
• Sarah Walton’s Coaching Programs: https://sarahwalton.com/business-strategy-workshop/

Lisa Marie Rankin

• Website: lisamarierankin.com
• Instagram: @lisamarie.rankin

Sarah Walton

• Website: sarahwalton.com
• Instagram: @thesarahwalton

Kate O’Donnell

• Website: kateodonnell.yoga
• Instagram: @kateodonnell.ayurveda

Connect with Harmony! 

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• ⁠Two-Minute Breathwork Session⁠

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