Conscious Conversations with Pia Kempe Pia Kempe

In this week's episode I'm chatting with Spiritual Coach Anne Salmi on our personal experiences and transformations that followed getting off the birth control pill. We share our personal stories, insights, and actionable tips for supporting the body through this transition, for women that feel the nudge to leave the pill too. DISCLAIMER: These are our personal stories and experiences that should not be regarded as medical information.

Some of what's covered in the episode:


Our stories with the birth control pill
Practical tips for supporting your body through the transition process including dietary adjustments, supplements, and mindset shifts
The tough and beautiful physical & mental changes we've seen after
How training & living in tune with your cycle can look like
How getting off the pill has helped us connect deeper with our intuition and inner wisdom

Resources:


Balancing glucose levels with the Glucose Goddess
In the FLO book by Anita Vitti

Connect with Anne on Instagram: https://www.instagram.com/annemarjut/

Connect with me:

Instagram: https://www.instagram.com/pia_kempe/

Website for 1:1 coaching, somatic unwinding, energy healing, events & more: https://www.piakempe.com/

Lots of love,

Pia

Many of us have been thought that some discomfort related to our moon cycles is natural, expected, even part of being a woman. In this episode I'm joined by hormone expert Niina Suni from Hormonia, who very much disagrees with these common beliefs. Symptoms are a sign that there's an imbalance, which in many cases can be addressed through natural, at-home methods. Tune in for a crash course on hormones, hormone imbalance, easy tips for balancing hormones, fertility awareness & learning how to go from cursing your cycle, to celebrating it!

Some of what's covered in the episode:


How hormones work
Signs & symptoms that can be linked to hormone imbalance
A root cause driven approach to managing symptoms
Hormone testing alternatives
Easy, practical tips to start balancing hormones at home
Alternative, natural methods for birth control

Connect & work with Niina:

Instagram: https://www.instagram.com/hormonia.fi/

Website: https://www.hormonia.fi/

Facebook: https://www.facebook.com/profile.php?id=100065600795481

Connect with me:

Instagram: https://www.instagram.com/pia_kempe/

Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/

Lots of love,

Pia

Join me and Jess Ruggieri from the Cobalt Collective for a conversation on WHAT IS A HEALTHY DIET? With so many recommendations and trends going around, knowing how to eat to maximise your wellbeing and longevity can (understandibly) be difficult. In this episode we aim to bring you the information to SIMPLIFY diet & food decisions, through a back to basics approach.

Some of what's covered in the episode:


The food industry and how it influences diet recommendations and food trends.
What to think about when choosing what to incorporate in your diet - foods to avoid and foods that benefit your health.
Tips for getting started with intuitive eating.
Looking at food as a form of self love.
How our mindset, beliefs and fears affect the way our body digests the food we take in.
Practical tips for approaching diet choices.
And so much more!

Connect & work with Jess:

Instagram: https://www.instagram.com/thecobaltcollective/

Connect with me:

Instagram: https://www.instagram.com/pia_kempe/

Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/

Lots of love,

Pia

Empathy, being able to understand and share the feelings of other people, is a super power. What often happens, though, for women especially, is that empathy goes a little too far. In this episode I discuss this phenomena (hyper-empathy), how it shows up, common behaviors of hyper-empaths, and provide practical tips for working with this.

Connect with me:

Instagram: https://www.instagram.com/pia_kempe/

Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/

Lots of love,

Pia

Join me in this enlightening episode as I explore the world of psychedelic medicine in a one-on-one conversation with Josh Halu, the founder of Psychedelic Exchange. Tune in for a thought-provoking dialogue providing insights into the profound impact psychedelics can have on trauma healing, helping people with PTSD & depression, and supporting overall consciousness expansion, wellbeing, self-love, and transformation work.

Some of what's covered in the episode:


Josh's journey with psychedelics
How does psychedelic therapy work? What do psychedelics ACTUALLY do?
What to expect from a psychedelic medicine journey?
Benefits with psychedelic therapy in comparison to traditional methods for treating mental health symptoms
Psychedelics & consciousness expansion

Connect & work with Josh:

Psychedelic Exchange website: https://psychex.com/

Instagram: https://www.instagram.com/psychedelicexchange/

Connect with me:

Instagram: https://www.instagram.com/pia_kempe/

Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/

Lots of love,

Pia

Inspired by the recent inner work I've been doing, I present to you 6 practical tips for experiencing more joy in your life. We often think that joy is a result of circumstance, good things happening to us. We often think some people are luckier than others. I say, we create our own joy by being intentional and conscious of our thoughts, mindset, conversations, nervous system health and outlook on life. We're here to experience joy & there's an abundance of it for everybody... it's time to tap into yours ;)

Connect with me:

Instagram: https://www.instagram.com/pia_kempe/

Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/

Lots of love,

Pia