Conscious Girls Drink Champagne Cassie and Alycia

In this episode, Cassie and Alycia explore their feelings by way of good ole fashion rants! Sometimes you just gotta let it rip to figure out what message lies beneath. Cassie finds out that her rant is more fear-based but she finds a more honest truth lying beneath and Alycia was pissed, but gets to explore how anger can be a motivator for her and how she'd like to catch it at annoyance or irritation rather than letting it reach the point of pissed off. Plus, we share our new favorite obsession... Christines_snaps for some amazing laughs and just general awesomeness to share with you all.

In this episode, Cassie and Alycia share how to get off of drama island... aka taking a ship to empowerment island. And give an example of how Alycia was mad at Cassie that could have spiraled out of control, but DIDN'T, yay for showing emotions in real time! Cassie introduces the idea of detachment shopping (LOL), her love of Trader Joe's and Alycia shares and embarrassing story about a bag of crap. If you want the video of this episode, head to our Facebook!

In this episode, Cassie and Alycia explore how the coronavirus might be affecting our society as a whole, and how 'Frozen 2' and 'Love is Blind' can be viewed through a "conscious" lens with a side dose of EQ. Then they dive into workshop updates from this weekend's (virtual) closing event and... dun dun dun... the Drama Triangle - what you do to be on it and how you can get off of it. PLUS, Cassie shares her intention for this time in her life! Enjoy!

On this special edition podcast, Cassie and Alycia discuss how they are navigating quarantines, staying connected, and dealing with panic-buying purchases. Somebody bought frozen pizzas... ok, we both did. We hope this episode helps you feel less alone, connected and hopeful in this time of uncertainty, but then again, is any time ever really certain? Love you raw doggies!

Cassie and Alycia have a catch up on their weekends, and attempt to explain the "Mind Model" without the use of a flip chart. How do our thoughts, feelings and actions connect together and what is there to do about it? Can this understanding help us move our lives in the direction we want? Check out our instagram for the visual aid at @consciousgirlsdrinkchampagne or play along in your mind.

OK, it's not really about ketchup, but listen as the girls catch up on life and pick up right where they left off... by answering the question, "How can observing how children play and interact inform us about ourselves and our own feelings and actions?" Or something like that... Enjoy!