The iDiLL Mentality

Anthony Esquibel

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Anthony has been a licensed therapist for the past 10 years. This podcast was created as a means of coping with divorce and COVID through personal disclosure but has expanded to so much more. The podcast now features guests who participate in powerful dialogue about the role of mental health in their journeys, including topics that currently cover trauma, substance abuse, and eating disorders.

5월 19일

A Day in the Life Series Episode 3: Rosie and the Intersection of Culture with Codependency

For this episode of the Day in the Life series I interviewed my friend Rosie and she dropped gem after gem when it comes to codependency, Mexican culture, and gender roles. There is a lot of pertinent information about navigating multiple issues that a lot of people can benefit from. . . . . . . . . #mentalhealthawareness#selfcare#mentalhealth#mentalhealthawarenessmonth#podcast#codependency

36분
2월 21일

T.R.E.A.M.

I try to make a mental health remix to get people excited for trauma talk. It doesn't last long, so I just make dad jokes while explaining how the word "trauma" has gotten muddied over the past few years.

9분
2월 1일

Judging Myself with Extra Steps

I confront insecurities with my chicken legs at the gym, explore what contributes to self talk, and forget how old I am. #mentalhealth #selfcare #NewMexico #therapy

14분
1월 15일

Kindness is Mad Expensive

Don't let people tell you that kindness isn't affected by inflation either. Also, bandwidth. Its my new favorite word.

10분
1월 1일

A Day in the Life Featuring Blest

I sit down with my friend Blest aka Anthony aka government name that I don't fully know to discuss anxiety. How does someone with such a big personality manage anxiety in social and performance situations? My own social anxiety is discussed as well. Enjoy! #ADayIntheLife #MentalHealth #Podcast #NewMexico #LasCruces

30분
2023. 08. 23.

Blind Sided by the Sound of Freedom

Feel good doesn't necessarily mean think, good. My ex buying a KONY action kit is timeless humor. Golden Boy documentary was great. #Kony #TheBlindSide #SoundofFreedom #Conspiracy #Adoption #MichaelOher #OscarDeLaHoya #GoldenBoyDocumentary

14분
2023. 08. 16.

Control Your Narrative

Celebrities aren't the only ones who have to worry about their narrative. "If I let you tell it" should be reassurance, not a warning.

14분
2023. 08. 11.

Risky Business

Never let them guess your next move. Or whatever the kids say. New job, new set up, and new commitment.

9분

모두 보기(33개)

Anthony has been a licensed therapist for the past 10 years. This podcast was created as a means of coping with divorce and COVID through personal disclosure but has expanded to so much more. The podcast now features guests who participate in powerful dialogue about the role of mental health in their journeys, including topics that currently cover trauma, substance abuse, and eating disorders.

제작진

Anthony Esquibel
방송 연도

2020년 - 2024년
에피소드

33
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무삭제판
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The iDiLL Mentality

The iDiLL Mentality

A Day in the Life Series Episode 3: Rosie and the Intersection of Culture with Codependency

T.R.E.A.M.

Judging Myself with Extra Steps

Kindness is Mad Expensive

A Day in the Life Featuring Blest

Blind Sided by the Sound of Freedom

Control Your Narrative

Risky Business

소개

정보

The iDiLL Mentality

에피소드

A Day in the Life Series Episode 3: Rosie and the Intersection of Culture with Codependency

T.R.E.A.M.

Judging Myself with Extra Steps

Kindness is Mad Expensive

A Day in the Life Featuring Blest

Blind Sided by the Sound of Freedom

Control Your Narrative

Risky Business

소개

정보