Almost 30

Krista Williams & Lindsey Simcik
  • 4,5 (3,8 тыс.)
  • НЕТРАДИЦИОННАЯ МЕДИЦИНА
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Almost 30

Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. Join us for new episodes every Tuesday + Thursday! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

  1. -23 Ч

    High Functioning Codependent? This is for YOU

    Join Lindsey and Terri Cole, licensed psychotherapist and global relationship expert, as they dive deep into a topic so many of us can relate to: codependency. Terri shares wisdom from her new book, Too Much: A Guide To Breaking The Cycle of High-Functioning Codependency. Ahead, Terri, our boundary-setting guru, opens up about her experiences as a codependent and highlights the difference between true support and control. Get practical tips around setting boundaries, determining your "bandwidth," and practicing healthy detachment for true freedom. Plus, understand how your childhood experiences, as well as outside influences (thank you, patriarchy) shape those pesky codependent tendencies. This episode is a heartfelt guide for anyone looking to stop over-functioning and find true inner peace. We also talk about: Over and under functioning dynamics in relationships Strategies to stop enabling loved ones How family issues like addiction + mental health affect codependency The art of "holding space" without judgment Managing discomfort as part of personal growth Recognizing the allure + danger of relationships with narcissists Balancing control + vulnerability for deeper connections The perpetual recovery journey from high-functioning codependency Terri's handy tips on emotional self-regulation + inner child work Sponsors: LMNT | Get a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30.  Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.                                      BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com!  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 ч. 6 мин.

  2. -5 ДН.

    How To Feel Truly Confident around ANYONE!

    In this episode, Krista + Lindsey share their personal journeys of transforming childhood misconceptions of what it means to be "cool" into a glowing sense of adult confidence. Spoiler – this convo is all about authenticity and living in unapologetic alignment with who you are.  Ever wondered how to balance confidence with nonchalance? Ahead, K+L dish out wisdom on how self-acceptance and finding peace in your body are the biggest hacks to standing in your worth. Plus, get practical tips for tuning into your intuition for the ultimate confidence booster! They also unpack the importance of emotional intelligence, clear communication, and living in congruence with your values. Whether you're looking to attract deep relationships or dream opportunities, this episode will leave you feeling inspired, grounded, and ready to own your cool! We also talk about: How "coolness" can actually trigger others The role of social media in shaping confidence Practical tips for disengaging from negativity The impact of social anxiety on self-perception Finding balance between caring + not caring The significance of clear + effective communication Why outdated perceptions of coolness can limit growth Sponsors: Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide. Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD15 at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you. Your hair will thank you. AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com!  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    34 мин.

  3. 8 ОКТ.

    Hidden Health Issues You May Be MISSING with Chervin Jafarieh

    Get ready to dive deep with Krista, Lindsey, and the mystical Chervin Jafarieh as he reveals how Rosicrucian traditions can lead to becoming your best self. Chervin takes us through a journey of eliminating distractions, detoxifying our lives, and creating a sacred space for growth and magic. Ahead, Chervin shares his personal transformations, both spiritually and physically, especially since his father’s passing. Krista and Chervin bond over their shared love for Gene Keys, while Lindsey opens up about balancing family contributions and personal growth. Chervin challenges us to acknowledge every aspect of life energetically, shedding light on creating harmonious environments at home and being conscious in our daily routines. Expect to leave feeling inspired and ready to embody your highest self! We also talk about: The magical benefits of a watermelon fast How making your bed can set the tone for your entire day Reconsidering sharing your life plans on social media The enchanting vibes of a decluttered home A revolutionary approach to fasting + its anti-aging benefits Finding balance + flow in a tech-saturated world Understanding hydration + mineralization for optimal health The deep wisdom behind Ayurveda + its connection to nature Tips for embracing your inner healer + stepping into your power Resources: SHOP CYMBIOTIKA - Visit Cymbiotika.com/ALMOST30 for 20% off sitewide LEARN MORE - Cymbiotika.com/pages/about-us  FOLLOW CHERVIN: @chervin333  Sponsors: Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 ч. 40 мин.

  4. 1 ОКТ.

    Sacred Sexuality, Pleasure + Meditation: Why You Need All 3 To Manifest

    In this episode, Lindsey chats with Emily Fletcher, founder of Ziva Meditation and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? Combining neuroscience and spirituality, Emily teaches us that pleasure, play, + presence are the keys to manifesting. Ahead, Emily also shares her magical journey of discovering sacred sexuality and integrating pleasure into everyday life. Learn how these delicious practices can help you increase your self worth, tap into your divine feminine, and call in your deepest desires! Ready to feel more alive and aligned? Emily gives us tools to alchemize intense emotions into authentic expression through movement and music. Plus, she also touches on aging gracefully, honoring our true selves, and redefining beauty standards. Don’t miss this magic portal of a convo!  We also talk about: Similarities between meditation + psychedelics Increasing neuroplasticity through play + presence Aligning the head, heart, + "hoo ha" for manifesting Sacred medicine ceremonies + Emily’s pilgrimage in Greece The role of the divine feminine in balancing society Transcending ego + experiencing oneself as divine Respecting + learning from our elders and ancient texts Resources: Join Emily for a live workshop on manifesting: https://zivameditation.com/magicmaker  Free masterclass on the science of Ziva Meditation https://zivameditation.com/podcast Listen to Emily's podcast, Why Isn’t Everyone Doing This?: https://link.chtbl.com/whythis/  Follow Ziva on Instagram: instagram.com/zivameditation Follow Emily Fletcher on Instagram: instagram.com/emilystellafletcher Sponsors: Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30. Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. SKIMS | Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 ч. 47 мин.

  5. 26 СЕНТ.

    Rewire Your Brain + Manifest Faster With This Tool

    In this episode, Krista + Lindsey take you behind the scenes of the crazy powerful 21-day manifestation challenge they tried. They’re using the Superhuman app to shift their mindsets…and some mind-blowing instant manifestations have already come through!  Ahead, Lindsey shares her experience as a new mom fitting visualization into her whirlwind schedule, while Krista opens up about how the challenge has already helped her attract several different forms of abundance! Get tangible tips on how you can do this, too!   The conversation gets deeper with an exploration of binaural beats and the power of frequency in shifting moods and enhancing brain function. Krista + Lindsey break down how you can use future self visualizations in the Superhuman app to call your dream life to you, today!  Psst... there's a juicy discount code for you to try it out yourself! Stay tuned. ;) We also talk about: The negativity bias + why we need more positive neural pathways Techniques athletes use to enhance performance through visualization Crafting a mental movie of your future self with imagery + sound Experiencing quick manifestations + improved decision-making Engaging emotions during visualization to strengthen neural encoding How audio recordings can reprogram your subconscious mind The holistic blend between meditation, therapy, + future thinking  Resources:Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30. Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Sponsors:Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide. Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen. ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    46 мин.

  6. 24 СЕНТ.

    Why Your Need to Control is Holding You Back with Yasmine Cheyenne

    Join Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's beautiful, messy transitions. In honor of her new book, Wisdom of the Path, Yasmine opens up about the significance of learning from mistakes, embracing failures, and navigating loss. Ahead, Yasmine + Lindsey share their intimate journeys of letting go of control and finding life-changing support through "root friends." They chat about the courage it takes to love oneself truly and to be loved for your true self, even when things don’t go as planned.  This episode is a treasure trove of insights on motherhood, storytelling, and living in the present moment. Yasmine + Lindsey examine the societal pressures that drive us to constantly seek more, highlighting ways to rebel against this mindset and discover contentment and joy in everyday life. We also talk about: The importance of open communication + vulnerability in partnerships How Yasmine dealt with PCOS after her second pregnancy Using functional medicine to address hormonal imbalances Achieving a healthier relationship with social media The significance of storytelling + lived experience in writing Challenges + triumphs of making and maintaining friendships Childcare arrangements + the emotional impact on mothers The struggle of planning versus surrendering to life's uncertainties Lindsey’s reflections on self-criticism + embracing her current life Resources:Instagram: @yasminecheyenne Website: www.yasminecheyenne.com Sponsors:Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.  AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.  Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.   Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 ч. 16 мин.

  7. 17 СЕНТ.

    The Secret To Connecting With Anyone and Getting What You Want

    In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection.  Communication takes center stage as Charles breaks down the complex layers of daily interactions. From practical to emotional, he teaches us how to navigate conversations with a clear sense of intent, steer clear of misunderstandings, and connect on a soulful level. Get ready to be inspired by the art of deep listening and empathetic communication. Charles shares his secrets on engaging with our loved ones authentically and reminds us why vulnerability is a stunning superpower.  We also talk about: How to communicate needs + expectations from the start Dealing with anxiety in interviews + social situations Balancing professional projects + parenthood Looping for understanding in tricky conversations Embracing emotional conversations in professional settings The impact of neural entrainment + alignment Setting boundaries without negative kitchen-sinking Asking simple, deep questions to foster connections How social media affects creativity + community The importance of reciprocal vulnerability in building trust Resources: Website: https://www.charlesduhigg.com/ Instagram: @charlesduhigg Facebook LinkedIn Sponsors: Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Cymbiotika | Go to cymbiotika.com/almost30 and use code ALMOST30 for 20% off sitewide.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30. Home Chef | For a limited time, HomeChef is offering my listeners 18 free meals PLUS free dessert for life and of course, free shipping on your first box! Go to homechef.com/ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 ч. 25 мин.

  8. 12 СЕНТ.

    The Productivity Hacks You Never Knew Existed

    In this episode, Lindsey sits down with Laura Mae Martin, Executive Productivity Advisor at Google and author of Uptime: A Practical Guide to Personal Productivity and Wellbeing. Lucky for us, Laura introduces game-changing concepts to crush your daily to-dos and feel good doing it!  Ahead, Laura takes us along her journey in productivity at Google, where boundary-setting became an art form and downtime a necessity. Plus, Laura offers tips on mindful parenting, how to combat loneliness during WFH, and what to do if your technology is taking over your life.  Whether you’re an entrepreneur, stressed out employee, or a sleep-deprived new mom, this episode is your key to reclaiming your time and energy. With expert insight on how to banish procrastination for good, Laura’s wisdom can turn everyday chaos into a harmonious flow. We also talk about: The art of batching social media + texts  Smart strategies to conquer email overload Productivity approaches for different energy levels Setting boundaries that feel like pampering yourself The magic of Montessori methods in parenting Zero-based calendaring + closeting for a clutter-free life Strategies to limit distractions from pesky notifications How to balance creativity + productivity  Resources: Book: https://lauramaemartin.com/book Website: https://lauramaemartin.com/ Instagram: @lauramaemartin Sponsors: Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.  Lolavie | Check out all LolaVie products at your local Ulta Beauty location to experience the luxurious scent for yourself, or head directly to their website at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout.  ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. Posh Peanut | Go to Posh Peanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 ч. 3 мин.
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Ведущие и гости

4,5
из 5
Оценок: 3 834

Об этом подкасте

Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. Join us for new episodes every Tuesday + Thursday! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Информация

  • Автор
    Krista Williams & Lindsey Simcik
  • Годы выхода
    2016 - 2024
  • Выпуски
    730
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.
  • Сайт подкаста
    Almost 30

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