Conversations with Cam

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Conversations with Cam

Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

  1. HACE 3 DÍAS

    Motherhood is a Communal Act with Cat and Nat

    In this episode, I sit down with Cat and Nat – podcast hosts, co-authors, and best friends – to talk about blending families and what it’s like raising seven kids between the two of them and their spouses. We discuss how they came to such an integrated way of living and why non-judgment made it all possible, how our culture isn’t set up for communal support, and why it truly takes a village to raise children. They share the most exciting part about parenting teenagers versus the hardest part, how they navigate social media with teens, and why they’re developing a course on parenting and social media. Finally, they talk about the advice they’d give their younger selves with young children, why we often forget to embrace who we are as mothers and put so much pressure on ourselves to change, and how they do (or don’t) maintain sex lives with kids in the house. Key Takeaway / Points:How they’ve blended their families and why non-judgment made it possibleHow our culture isn’t set up for communal supportWhy it takes a village to raise kidsOn the most exciting part about parenting teenagersOn the hardest part about parenting teenagersOn navigating social media with teensOn tracking your kids’ locations and which app they useOn the course they’re developing for parenting and social mediaOn advice for their younger selves with young childrenOn embracing who you are as a motherHow they fill their own cupsOn maintaining a sex life with kids in the house This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10 Visit NOBULL here and use code CAMERON30 for 30% off your order Visit CozyEarth.com/cameron or use code CAMERON for up to 40% off Download the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/ Head to cuddly.com/CAMERON to make a donation to an animal in need Choose a new way forward and visit kamalaharris.com/issues to learn more. Follow Cat & Nat: Instagram: @catandnat   @thecommonparent Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h y 2 min

  2. 9 OCT

    Things I Wish I Knew Before Having a Baby

    In this solo episode, I share what I wish I knew before having a baby, from never being able to have the “perfect” timeline for having kids; to how friendships and relationships might evolve once you become a parent. I talk about the intensity of having your priorities completely shift to another person and away from yourself, why it’s so important to find what makes you feel like “you,” and why giving yourself a window of transition time during your days, especially during postpartum, can be a lifesaver. I also discuss the unpredictability of what works one day with your child versus what might not work the next day, the confidence that comes from being a parent, how important choosing your village is — from your partner, to your friendships — aand more. Key Takeaway / Points:On never having the perfect timelineOn your priorities shifting away from yourselfOn finding what makes you feel like yourselfGiving yourself a window of time to transition into different parts of your dayOn the energy it takes to feed another personThe unpredictability of what works one day vs. what doesn’t the nextOn the joy of watching your child experience the worldOn the confidence that comes from being a parentOn the judgment you experience as a momOn how important your village is, including your partnerHow your friendships might shift Listen to Ep 207: “What I Wish I Knew in my Twenties” here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to quince.com/cameron for free shipping on your order and 365-day returns Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase Visit CozyEarth.com/cameron or use code CAMERON for a 40% discount Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase Visit join.arya.fyi/cameron for 15% off your subscription today Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session free Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    50 min

  3. 2 OCT

    Navigating ADHD and Maternal Mental Health with Dr. Sarah Oreck of Mavida Health

    In this episode, I sit down with Dr. Sarah Oreck, co-founder and CEO of Mavida Health, to discuss the importance of maternal mental health care and, specifically, all things ADHD. Dr. Sarah shares what Mavida Health does and why they are filling a gap in the mental health space, why ADHD is a big part of their support platform, and how ADHD is often misunderstood, starting in childhood. She shares lifestyle techniques to help work with ADHD symptoms, why it seems like so many mothers are struggling with ADHD right now, and why it’s so important to know how your hormones affect both your physical and mental health. We talk about executive functioning and why it’s so important, how to communicate your mental health needs to your partner, and why task paralysis happens. Finally, she discusses the relationship between ADHD and overstimulation, and the struggle of being jealous of people we perceive as “making it work” better than we are. Key Takeaway / Points:What is Mavida Health and what do they do for maternal mental health?How ADHD is often dealt with in childhood and misunderstoodOn the differences between ADD and ADHDWhere I am with my ADHD right now and why I’m ready to go on medicationOn lifestyle techniques to help work with ADHDWhy it seems like so many mothers are struggling with ADHD right nowOn knowing your own body and being aware of how your hormones affect your mental and physical healthWhat is executive functioning and why is it important?On the various symptoms of ADHDHow to communicate your mental health needs to your partnerOn task paralysis and why it happensOn the relationship between ADHD and overstimulationOn being jealous of people we perceive are “making it work” better than we are This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit NOBULL here and use code CAMERON30 for 30% off your order Go to hibobbie.com and get 10% off your first subscription order of Bobbie’s Organic Infant Formula and free shipping with code CONVOSWITHCAM10  Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session free Download the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/ Head to cuddly.com/CAMERON to make a donation to an animal in need Follow Dr. Sarah: Instagram: @sarahoreckmd    @mavidahealth Website: www.mavidahealth.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media.  Guest: Dr. Sarah Oreck See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h y 12 min

  4. 25 SEPT

    Action While Waiting and Building Strength in the Pauses with The Soto Method founder, Hilary Hoffman

    In this episode, I sit down with Hilary Hoffman, founder of The Soto Method, to discuss the journey behind developing her business, why intention is behind everything she does, and how she forged her path towards entrepreneurship. Hilary talks about the relentlessness of self-promotion and not knowing when your message is going to resonate with people, how she designed The Soto Method structure, and where the method transcends into a deeper meaning. She also shares how her former career in finance instilled strengths that serve her to this day, and how building intentional awareness and encouraging her coworkers to exercise inspired her to pursue The Soto Method. We discuss the value of creating a product in your own time and gathering constructive criticism, the inevitable sacrifices that come with building something, and why validation isn’t what we should be searching for. Finally, Hilary shares her current experience being pregnant with twins, her intention behind giving her children what they need versus what she needs, and why “action while waiting” has been instrumental in her journey in both business and pregnancy. Key Takeaway / Points:The goal behind The Soto Method and never knowing when your message is going to resonate with peopleOn designing the structure of The Soto Method and managing expectations in an exercise classWhat “SOTO” stands for and the intention behind the workoutsWhere the method transcends into a deeper meaning and why it breeds consistencyHilary’s former career in finance at Goldman Sachs and what it instilled in her as an entrepreneurOn building intentional awareness and supporting her coworkers to work outHow Hilary found her Venn diagram in the corporate world and exerciseOn various methods for creating a product, and how Hilary developed Soto before introducing it to the worldOn building something for yourself and making sacrificesWhy validation isn’t what we should be searching forOn being pregnant with twins and what Hilary is most excited forOn giving your children what they need, not what you needOn the concept of action while waiting Sign up for one free month of The Soto Method here, select “Monthly” and use code “CAMERONR” This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order Discover Cotton: The Fabric of Now at TheFabricofOurLives.com Visit NOBULL here and use code CAMERON30 for 30% off your order Visit join.arya.fyi/cameron or use code cameron for 15% off your subscription today! Go to leesa.com for 25% off all mattress orders and two free pillows  Follow Hilary: Instagram: @sotomethod Website: https://www.sotomethod.com/ Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h y 6 min

  5. 18 SEPT

    Career Pivots and Reducing Your Risk of Diabetes with Registered Dietitian and Diabetes Digital Co-founder, Wendy Lopez

    In this episode, I sit down with Wendy Lopez, Registered Dietician/Nutritionist and Certified Diabetes Educator, to discuss all things blood glucose health and diabetes. She talks about starting Food Heaven, an inclusive nutrition platform, with her best friend and fellow R.D. Jess and why they decided to pivot once it started to feel like too much. She also explains why diabetes is so prevalent in black and brown communities, why she and Jess founded their nutrition tech platform Diabetes Digital, and how you can influence blood sugar and insulin with lifestyle and nutrition choices. Finally, Wendy answers listener questions on reducing your risk of diabetes if you have a family history, how you can manage gestational diabetes during pregnancy, how LADA (diabetes 1.5) works, and more. Key Takeaway / Points:On starting Food Heaven with her best friend and fellow RD, JessOn transparency around burnout and how it felt to pivot away from the Food Heaven platformHow and why Wendy and Jess founded Diabetes Digital, a nutrition tech platformWhy diabetes is so prevalent in black and brown communitiesThe differences between Type 1 and Type 2 diabetesOn lifestyle factors that influence blood sugar and insulin On meal balancing with fat, carbs, and protein to curb a blood sugar spikeOn the mechanisms behind Ozempic and how it influences diabetesListener questions on:Prediabetes and lifestyle factors that can lower blood sugarReducing your risk of diabetes if you have a family historyGestational diabetes and how to manage it while pregnantOn LADA (Diabetes 1.5)How CGMs (blood glucose monitors) workHow Diabetes Digital works to help patients manage their diabetes This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift Go to quince.com/cameron for free shipping on your order and 365-day returns Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10 Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase Download the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/ Go to seed.com/cameron and use code 25CAMERON to get 25% off your first month Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h

  6. 11 SEPT

    Making a Home Throughout Life’s Seasons with Camila Alves McConaughey

    In this episode, I sit down with Camila Alves McConaughey to discuss everything from her journey as a model early in her career; to her relationship with motherhood and family; to her ventures in community-building and entrepreneurship. Camila shares her story of moving from Brazil to the U.S. at age 15 without speaking English, how she didn’t let herself get lost in the modeling world, and how being a young model helped her understand her own patterns and how to begin honoring herself. We also discuss the challenges that come from moving around so much as a family, what it takes for a new location to feel like a home, and how relationships can achieve a sustainable, long-term balance. Finally, Camila shares why boundaries are essential for her, what it was like working with her husband Matthew on their tequila brand, which achievement she is most proud of in her life, and more. Key Takeaway / Points:Camila’s story of moving from Brazil to the U.S. at the age of 15 without speaking EnglishOn her journey to modeling and how she didn’t let herself get lost in the industryOn getting to the root of who you are and understanding your own patternsOn honoring your energy cycles and prioritizing sleepOn finding community while moving aroundOn what it takes for a new location to feel like a homeOn the fixation of “power” with gender in relationshipsOn achieving long term balance in relationshipsOn Camila’s natural state of calm and why boundaries are essential for herOn working with her husband Matthew on their tequila, Pantalones, and why she was nervous to begin this venture togetherOn how she has made every stop on her journey her own and the achievement she is most proud ofOn defining your own success in motherhood and outside of it Find the Women of Today website at https://womenoftoday.com/ Follow Women of Today @womenoftoday Follow Camila @CamilaMcConaughey Order Camila’s children’s book Just Try One Bite here Check out Camila & Matthew’s tequila brand, Pantalones Organic Tequila, here  Get your tickets to our live show on 10/9 @ 7:30 PM HERE!!!! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order Discover Cotton: The Fabric of Now at TheFabricofOurLives.com Visit nobullproject.com and use code CAMERON30 for 30% off your order Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h y 16 min

  7. 4 SEPT

    Jason Kelce, Elle Duncan, and Laura Rutledge: Living Out My Dreams at ESPN Media Day

    In this episode with excerpts from ESPN Media Day 2024, I interview former and beloved Philadelphia Eagles player and current NFL analyst Jason Kelce, Sports Center host Elle Duncan, and NFL Live host Laura Rutledge. I recap my incredible experience at Media Day, explain how I got the invite to live out my dreams, and share how I’ve always wanted to be a sports broadcaster since I was young. In my conversation with Jason, we discuss how he was raised to be an emotionally available man, how he’s feeling entering his first season of retirement, and what he’ll miss most and won’t miss about playing. He also shares his favorite characteristics about his wife, Kylie, and what he predicts for the Eagles in this upcoming season. In my conversation with Elle, we discuss how she came to sports broadcasting, how she brings her best self to work and perseveres in a male-dominated industry, and how she covers so many sports while making her voice stand out among the numbers. In my conversation with Laura, she shares how she juggles everything she does and chooses to embrace the chaos, and how she remembers all of those stats and data points. She also talks about how she’s raising her daughter to be confident and self-assured, and how she makes her demanding schedule work by prioritizing intentional time with her kids. Key Takeaway / Points:On my childhood dream of wanting to be a sports broadcasterHow I got the invite to ESPN Media DayRecapping my Media Day experienceMy interview with JasonOn being raised as an emotionally available manOn the emotions around entering his first season of retirement, what he’ll miss about playing, and what he won’t missOn his wife, Kylie, and his favorite characteristics about herWhat he predicts for the upcoming Eagles seasonMy interview with Elle Duncan, Sports Center hostHow she came to sports broadcastingOn the most difficult part about working in a male-dominated industry, and how she brings her best self to workHow she prioritizes self careHow she covers so many sports and makes her voice stand out among the numbersMy interview with Laura Rutledge, host of NFL LiveOn juggling everything she does and embracing the chaosHow she remembers all of those stats and data pointsHow she’s raising her daughter to be confident and self-assuredOn prioritizing intentional time with her kids Follow Jason at @jason.kelce and listen to New Heights here Follow Elle at @elleduncan and watch the Elle Duncan show here and listen here Follow Laura at @lauramrutledge on Instagram & @laura_rutledge on TikTok This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to LittleSpoon.com/CAMERON30 and enter code CAMERON30 at checkout and get 30% off your first order Go to quince.com/cameron for free shipping on your order and 365-day returns Visit join.arya.fyi/cameron for 15% off your subscription today Go to seed.com/cameron and use code 25CAMERON to get 25% off your first month See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    54 min

  8. 28 AGO

    My Mom, Cindy, on Close-Knit Families, Building a “That’s My Sister” Dynamic, and How She’s So Fabulous

    In this episode with my mom, Cindy, we talk about all things parenting vs. grandparenting, the best parts about being a grandparent versus the hardest parts, and how my mom and dad prioritized having a close-knit family when we were growing up. We discuss how my parents approached transparency around alcohol in our house, why my decision to stop drinking scared her at first, and how she passed down the “that’s my sister” dynamic to my sisters and me. She also shares what the transition was like from being very career-driven to being a stay-at-home mom, where her style and fashion sensibility comes from, and how her fashion brain works when she’s putting together an outfit. Finally, we talk about my own evolving fashion journey, my wanting to dress a certain way to appease her, and why she feels so grateful for where she is in her life right now. Key Takeaway / Points:On our recent experience wedding dress shopping for my sister, LucyOn my mom being receptive to feedback and changeOn the differences between feeling grandparent love and parental loveOn the best part of being a grandparent and the hardest part about itHow my mom and dad built and prioritized having a close-knit familyOn the strangeness of not having secrets from my mom growing upOn growing up with accessible alcohol and transparency in our houseWhy my decision to stop drinking scared herOn fostering the “that’s my sister” mentality in our familyOn the transition from being a career-driven person to a stay-at-home momWhere her style and fashion sensibility comes fromOn my journey with fashion and how it’s evolvingOn wanting to dress a certain way to appease my motherOn the gratitude she feels for her current life, her daughters, and our dynamic Get your tickets to our live show on 10/9 @ 7:30 PM HERE!!!! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order Discover Cotton: The Fabric of Now at TheFabricofOurLives.com Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase Go to Leesa.com for 25% off all mattress orders and two free pillows Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h y 13 min
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Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

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