Conversations with Cinthia Cinthia Hiett

You know that feeling that happens when you arrive home and get ready to go inside?  It can be a wonderful feeling, a terrible one, or lots of things in between the two, depending on what it is like for you to live there.  You also live inside yourself, inside your own body and head.  When your distractions subside and you become more aware of your own internal environment, how do you feel about living inside of you?  Today Cinthia discusses ways you can change your own internal environment, making the inside of your own head a place you don’t have to avoid. To dive deeper into the message of each podcast, we've created a study guide for each episode. Download your FREE Study Guide here!  https://www.cinthiahiett.com/services-6

The age-old idea of sacrifice involves giving up something that is valuable to us for the sake of something we value even more.  Today Cinthia discusses the idea of looking past those things to which we cling and seeing what they actually cost us.  Based on material from one of her earlier books, Cinthia asks the question, “What has to die in order for you to truly live?”  What are you holding onto, and what is it choking out?  What do you need to let "die" in order to see new life begin?  To dive deeper into the message of each podcast, we've created a study guide for each episode. Download your FREE Study Guide here!  https://www.cinthiahiett.com/services-6

We know how practice works regarding an instrument, language, sport, or job skill: the little moments and long hours add up to create change that could never have happened without all the practice.  But sometimes we forget that our other daily habits, big and small, are also practices, and those small repetitions add up to make the stuff of our lives.  What habits of heart, mind, and body are you practicing, and what do you want to practice?  Are the things you are doing today the things you want to shape your life and the lives of those around you?  Join Cinthia to discuss practicing the things you truly want to perfect.  To dive deeper into the message of each podcast, we've created a study guide for each episode. Download your FREE Study Guide here!  https://www.cinthiahiett.com/services-6

Lots of people are pretty consistent about brushing their teeth because they know good dental hygiene is vital for improving and maintaining oral health.  But many of us don’t know how to take care of our minds and emotions, a significant concern when we consider that mental health disorders are on the rise in our society.  While lots of factors can impact mental health, good mental hygiene is something we can personally use to protect ourselves, care for ourselves, and contribute as effectively as possible to the world.  Join Cinthia to discuss what it means to take care of the minds in which we live.  To dive deeper into the message of each podcast, we've created a study guide for each episode. Download your FREE Study Guide here!  https://www.cinthiahiett.com/services-6

Recently, we started talking about healthy competition, but there is so much more to say about it!  Competition can be fun and may challenge us to strive for excellence, but it can also become a dumping ground for perfectionism, selfishness, relational aggression, arrogance, inferiority, and a general lack of contentment and fulfillment.  Today Cinthia reviews some of the concepts she introduced last week and then moves into challenging our mindsets at a deeper level so we can compete in a healthy way and celebrate success – both our own and that of others! To dive deeper into the message of each podcast, we've created a study guide for each episode. Download your FREE Study Guide here!  https://www.cinthiahiett.com/services-6

You know that feeling that happens when you arrive home and get ready to go inside?  It can be a wonderful feeling, a terrible one, or lots of things in between the two, depending on what it is like for you to live there.  You also live inside yourself, inside your own body and head.  When your distractions subside and you become more aware of your own internal environment, how do you feel about living inside of you?  Today Cinthia discusses ways you can change your own internal environment, making the inside of your own head a place you don’t have to avoid. To dive deeper into the message of each podcast, we've created a study guide for each episode. Download your FREE Study Guide here!  https://www.cinthiahiett.com/services-6