Join Ben for the latest episode and he explains why a movement snack is quite different to an exercise snack!
One of the key differentials is INTENSITY!
Movement snacks are really about pain and not about fitness!
Give it a listen.....
정보
- 프로그램
- 주기격주 업데이트
- 발행일2024년 9월 23일 오후 11:00 UTC
- 길이20분
- 등급전체 연령 사용가