Cor-Kinetic Info snacks Ep 6 - Should exercise be fun!?

Join Ben as he dives into the tricky subject of if exercise should be fun!

Fun is good! But maybe we need more than fun to really inspire us. Sometimes we have to do things that aren't fun but they are easier or convenient 

Instead we may need to focus on the benefits and value that we gain even if thew process is not fun or enjoyable!