Core Strength for Sciatica Pain

Dr. Ashley delves into the importance of core strength in relation to sciatica pain. The discussion begins with defining core strength and its significance in recovery. Dr. Ashley explains various aspects of core strength, including stability, active contraction, and motor control. The conversation also covers how to test core strength, the research surrounding core exercises, and practical strategies for incorporating core strengthening routines into daily life. 

SLR helpful for non specific low back pain- https://pmc.ncbi.nlm.nih.gov/articles/PMC9340836/

Another SLR - https://pmc.ncbi.nlm.nih.gov/articles/PMC10117466/

General guidelines talk about safety and efficacy for sciatica pain- https://www.ncbi.nlm.nih.gov/books/NBK507908/

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