Coronavirus edition: Three things you might not be doing right now (but should)

We're in the midst of a pandemic. You may have stocked up on anti-bacterial, food (and toilet paper!). But, you still feel anxious and stressed. You're still trying to adjust to your new routine and it's hard not to feel panicked with the uncertainty that dominates the news. On The Big Life podcast, we want to help. This show will give you practical tips and guidance to stay sane and healthy as you navigate the Coronavirus pandemic. We want to help you think differently about caring for your mental and physical health in a moment where very little is within your control. On this episode of The Big Life, Sam Attard—founder of Spiro Collective—shares her top three actions to manage anxiety and stress. In the second half of the show we include a calming guided meditation that you can listen to on the go. Powered and distributed by Simplecast.