Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More!

We discuss the topic of stress a lot on this show for good reason. This is a large issue in our modern society and one that impacts our physical goals along with reaching our potential physically, mentally, and/or emotionally.

I wanted to discuss the role of stress and how cortisol impacts micronutrient status, what specific micronutrients to be aware of in this area, and more. Topics include:

- Stress and Micro Nutrition

- Stress and Micronutrient Depletion

- Magnesium

- Zinc

- Stress and Gut Issues

- Quality Multivitamin Approach

- Vegan Example and Considerations

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