Self Health with Tatjana Lucia

Tatjana Lucia
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Self Health with Tatjana Lucia

Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.

  1. 13 ФЕВР.

    Prioritising Pleasure: Empowering Confidence & Connection with Eleanor Hadley

    On this episode, Tatjana Lucia is joined by Eleanor Hadley—an inspiring sex educator, speaker, and writer whose work transforms how we think about pleasure, intimacy, and relationships. Based on the Gold Coast, Australia, Eleanor’s teachings empower individuals to reconnect with their bodies, embrace sensuality, and prioritise pleasure. She’s worked with major brands like Adore Beauty and Lovehoney, written for publications such as WHO and Women’s Health, and hosts the award-winning podcast Sex Etc. In this episode, you’ll hear about: A little more about Eleanor Hadley and her mission in the worldWhat pleasure is and how it evolves over a lifetimeHow embodiment and living authentically create more depth in our relationshipsWhat prioritising pleasure means and how to connect with your sensual selfHow to navigate fear, judgment, and self-doubt when exploring intimacy and sexualityFinding balance in the busy-ness of life while prioritising pleasure and connectionHow can you connect with Eleanor Hadley: Follow Eleanor on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Explore her ⁠⁠⁠⁠website⁠⁠⁠⁠ to explore her transformational offerings Please feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠Follow The Self Health Podcast on ⁠⁠⁠⁠⁠Tiktok

    1 ч.

  2. 30 ЯНВ.

    3 Principles Of Patience

    Patience is more than just waiting—it is a profound skill that allows us to navigate life’s uncertainties, challenges, and complexities with grace and persistence. In a world that glorifies speed and productivity, embracing patience can transform how we approach our goals, relationships, and creative pursuits. Drawing on Oliver Burkeman’s book, Four Thousand Weeks: Time Management for Mortals, this episode explores how patience can help us lead richer, more meaningful lives. In this episode, you’ll hear about: - Why problems and uncertainty are an inevitable—and beautiful—part of life - How small, consistent daily actions can lead to extraordinary outcomes - Why originality lies on the far side of unoriginality and the persistence required to get there - How to reframe challenges as opportunities for growth Visit Tatjana Lucia’s  ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Connect with Tatjana on  ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia on  ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ Follow The Self Health Podcast on ⁠⁠⁠⁠⁠⁠Tiktok

    14 мин.

  3. 16 ЯНВ.

    Cosmic Clarity: Unlocking Authenticity & Balance with Josie Boog

    On this episode, Tatjana Lucia is joined by Josie Boog—an astrologer, meditation teacher, and author whose work is rooted in empowering others to find clarity, calm, and authenticity. Josie’s approach to astrology goes beyond the surface, guiding women in business to use it as a tool for flow and alignment, rather than rigid rules. Her evolving purpose continues to offer fresh insights and transformations to all who work with her. In this episode, you’ll hear about: • A little more about Josie Boog and her mission in the world • How astrology can help us tap into our unique strengths and release limiting beliefs • Using astrology the “right way” to create flow and ease in business • The depth of astrology beyond the basics, including working with the moon and other cycles to prevent burnout • Astrology as a healing tool that fosters self-compassion and transformation • Insights and practices for staying connected to purpose during uncertain times How can you connect with Josie Boog: Follow Josie on ⁠⁠⁠Instagram⁠⁠⁠ Explore her ⁠⁠⁠website⁠⁠⁠ to explore her transformational offerings Please feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ Follow The Self Health Podcast on ⁠⁠⁠⁠⁠Tiktok

    50 мин.

  4. 11.12.2024

    Transforming Triggers In Relationships

    In this episode, we dive into how emotional triggers in relationships can be transformed from sources of conflict into opportunities for growth. By understanding the root causes of our triggers, we can heal past wounds, foster deeper intimacy, and create healthier dynamics in our relationships. In this episode you’ll hear about: What triggers are and how they reveal opportunities for personal healing Why reframing triggers can deepen self-awareness and strengthen connections Practical steps to transform triggers using compassionate communication and self-reflection Listen to “Is It Love Or Is It A Pattern?” Listen to “How The Subconscious Mind Dictates Our Behavioural Patterns & Choices” Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ Follow The Self Health Podcast on ⁠⁠⁠⁠⁠Tiktok

    28 мин.

  5. 28.11.2024

    Channeling The Power Of Creativity & Storytelling with Nicole Ackermann

    On this episode, Tatjana Lucia is joined by Nicole Ackermann – a visionary film director and storyteller. Nicole’s work goes beyond the lens, using filmmaking as a modern-day fable to ignite empathy and positive change. From studying film in Johannesburg and New York to directing for brands like Lexus and The Economist, she’s now developing feature films with Merman. In this episode, you’ll hear about: Nicole’s journey as a filmmaker and how storytelling became her most authentic form of creative expression Viewing creativity as a spiritual practice and a path to self-discovery The healing power of storytelling to connect, transform, and inspire How to embrace creative blocks as opportunities for growth and clarity Practical insights for aligning with your creative purpose and channeling your inner muse How can you connect with Nicole Ackermann: Follow Nicole on ⁠⁠Instagram⁠⁠ Explore her ⁠⁠website⁠⁠ to view her portfolio Find out more about Circle Of The Muse, an online women's collective devoted to the healing power of creativity. Please feel free to send any questions or suggestions to ⁠hello@tatjana-lucia.com⁠ and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: Visit Tatjana Lucia’s ⁠⁠⁠⁠Website⁠⁠⁠⁠ Follow Tatjana Lucia’s ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ Follow The Self Health Podcast on ⁠⁠⁠⁠Tiktok

    1 ч. 1 мин.

  6. 14.11.2024

    6 Ayurvedic Rituals That Changed My Life

    In this episode, we dive into Ayurveda, an ancient holistic system from India that teaches how to balance mind, body, and spirit for optimal health and wellness. Ayurveda provides practical tools to help you align with natural rhythms, prevent illness, and live in harmony with your unique dosha. In this episode you’ll hear about: How waking up early can impact your day and support overall wellness Simple Ayurvedic morning practices that set a strong foundation for wellbeing each day How understanding your dosha can improve balance, reduce stress, and support well-being How you can connect with Zara, an amazing Ayurvedic practitioner: Follow her on ⁠Instagram⁠ Explore her ⁠website⁠ to dive into her transformational offerings Please feel free to send any questions or suggestions to ⁠hello@tatjana-lucia.com⁠ and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: Visit Tatjana Lucia’s ⁠Website⁠ Follow Tatjana Lucia’s ⁠Instagram⁠ Follow the Self Health podcast on ⁠Instagram⁠ Connect with Tatjana on ⁠LinkedIn⁠ Follow Tatjana Lucia on ⁠Facebook⁠ Follow The Self Health Podcast on ⁠Tiktok

    24 мин.

  7. 31.10.2024

    Celebrating 1 Year Of Self Health with Sasha Jade

    On this episode, Tatjana Lucia is joined by Sasha Jade – a motivational speaker, creative pocket knife, and also Tatjana’s best friend. Sasha’s work in the world is all about supporting startups and entrepreneurs to expand their vision while inspiring thousands of individuals to live with purpose and authenticity. She was Tatjana’s first-ever guest on Self Health and the most listened-to episode of the year, making it extra special to reconnect and reflect on the powerful lessons of the past year. In this episode, you’ll hear about: A little more about Sasha Jade, her growth, and the ways her vision has evolved over the past year How purpose is not static – exploring how embracing life’s transitions can refine our purpose over time The concept of “the magic dark” and how times of uncertainty can be a path to clarity How friendship and community are essential for grounding us during life’s transitions Learning to gracefully navigate “not working out” moments as steps toward a clearer vision Practical advice and practices for navigating transitions and trusting Listen to “Living With Purpose & Overcoming Self Doubt with Sasha Jade” How can you connect with Sasha Jade: Follow Sasha Jade on ⁠Instagram⁠ Explore her ⁠website⁠ and ⁠portfolio⁠ of collaborative spaces Connect with Sasha on ⁠LinkedIn Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: Visit Tatjana Lucia’s ⁠⁠⁠Website⁠⁠⁠ Follow Tatjana Lucia’s ⁠⁠⁠Instagram⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠Instagram⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠LinkedIn⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠Facebook⁠⁠⁠ Follow The Self Health Podcast on ⁠⁠⁠Tiktok

    55 мин.

  8. 17.10.2024

    "Is This Really It?" — Breaking Free From Settling In Life

    In this episode, we dive deep into the common question many of us face in relationships, careers, and life in general: “Is this really it?” So many people struggle with the fear that their current situation - whether it’s a job, living situation, or relationship - might be all there is. But what if you're settling for less than you deserve? In this episode, you’ll hear about: Understanding the fear of change and why we cling to the familiar The impact of low self-esteem and fear of rejection on our choices How societal pressures shape our decisions and keep us from living authentically The importance of setting boundaries to protect your well-being Strategies for developing a long-term vision for your life Tips for navigating uncertainty and embracing the unknown Listen to “Is It Love Or Is It A Pattern?” Listen to “How The Subconscious Mind Dictates Our Behavioural Patterns & Choices” Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: Visit Tatjana Lucia’s ⁠⁠Website⁠⁠ Follow Tatjana Lucia’s ⁠⁠Instagram⁠⁠ Follow the Self Health podcast on ⁠⁠Instagram⁠⁠ Connect with Tatjana on ⁠⁠LinkedIn⁠⁠ Follow Tatjana Lucia on ⁠⁠Facebook⁠⁠ Follow The Self Health Podcast on ⁠⁠Tiktok

    32 мин.
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Об этом подкасте

Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.

Информация

  • Автор
    Tatjana Lucia
  • Годы выхода
    2023 - 2025
  • Выпуски
    50
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Tatjana Lucia
  • Сайт подкаста
    Self Health with Tatjana Lucia

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