Hotter Than Health

Eliza Gellman
  • 4.9（333則評分）
  • 營養健康
  • 每週更新
Hotter Than Health

"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. You will leave each episode with tangible tips and takeaways. Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

  1. 2024/10/17

    285. It's Chilly Season- Supplements, Vitamins, Fruits & Veg and store bought bread ingredients to avoid

    It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with -intuitive eating with season fruits & vegetables -supplementation of Vitamin D + K  -Ingredients in store bought bread to avoid while shopping -My soapbox on sourdough 🍞    Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast   Follow us on Spotify to never miss an episode 🎧    health podcast, fitness podcast, healthy lifestyle, weight loss, holistic nutrition, supplementation, intuitive eating, ayurvedic medicine, preservatives, chemicals, kellogs, food dye, gut health, nutrition podcast

    33 分鐘

  2. 2024/09/26

    284. The Hierarchy of Movement Series-Pt 4. Mobility and Flexibility. The Top Causes of Knee, Low Back, and Neck Pain

    The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here! Mobility & Flexibility -What is the difference between the two? -Top causes of knee, back, neck and low back pain -Specific tools and stretches    Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off  Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast   Follow us on Spotify to never miss an episode 🎧    Fitness podcast, wellness podcast, nutrition podcast, workout, holistic health, flexibility, mobility, weight training, weight lifting, body building, hiit, strength training, hormones, gut health, weight loss

    35 分鐘

  3. 2024/08/22

    283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency

    The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here! HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits  -Insulin resistance and Type 2 Diabetes -Examples of Workouts -Fat loss and muscle retention -Where HIIT can go wrong Make sure to check out the Greens Powder I drink daily! 🥬  Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast  Follow us on Spotify to never miss an episode 🎧      Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol, HIIT

    41 分鐘

  4. 2024/08/15

    282. The Hierarchy of Movement Series - Pt 2. Recovery!

    The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! RECOVERY Key topics from today + so many more -What part does recovery play in fat loss -When is less NOT always more? -Hormones effected by recovery -What happens when we sleep and why is it so important? -Minimal to MAXIMAL ways to actively recover today!   Make sure to check out the Greens Powder I drink daily! 🥬  Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast  Follow us on Spotify to never miss an episode 🎧          Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol

    45 分鐘

  5. 2024/08/08

    281. The Hierarchy of Movement Series Pt 1 - Building Resistance

    The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy!   Key topics from today + so many more -What are the deeper benefits of metabolic health -How does muscle gain effect us -"I don't want to get bulky" -How often per week are we working towards? -Where do I start? -Personal testimonial  -Physical body composition change   Make sure to check out the Greens Powder I drink daily! 🥬  Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast  Follow us on Spotify to never miss an episode 🎧    Resource Links Resource #1 Resource #2     Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss

    41 分鐘

  6. 2024/07/25

    280. Energy Drinks. Are these ingredients influencing our gut health and skin?

    Nothing like cracking open a nice sparkling energy drink, fruity, caffeinated and delicious... 🥤 🍉 ✨  Are we being duped with the ingredients in the top energy drinks on the market? We go into the following topics on this weeks episode -Alani and Celcius energy -Caffeine half life and when to stop drinking it throughout the day -Most common ingredient in these energy drinks could be worsening acne prone skin -Marketing for Energy Drinks   Give us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Here! Follow us on Spotify Organifi code HTH for 20% off!   energy drinks, acne, skincare, aspartame, sugar, artificial sweeteners, celcius, caffeine, cortisol levels, chemicals, seed oils, circadian rhythm, wellness, nutrition podcast, fitness podcast, health podcast, holistic health

    43 分鐘

  7. 2024/07/22

    279. Mastery Monday. It's Bath Time For The Produce

    Clean your 🍓and 🥦 to remove pesticides for the freshest vegetables!   Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode  Follow us on Spotify ORGANIFI - Our favorite Greens Powder & Supplements for 20% off   health, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media, nutrition podcast, gut health, mental health, pesticide, herbicide

    3 分鐘

  8. 2024/07/18

    278. Organic, Non-GMO, Glyphosate and more. Where is the accountability for our food system?

    Where there is $$$$ there is a way! Where is the accountability for our food system? -Organic Vs Non-GMO -Clean 15 and Dirty 12 fruits and veg -Removing food dye and chemicals from some of the most popular foods -Easy method to clean pesticides off our fruits and vegetables -Why we should arm ourselves with info    Resources below Round Up Study Fruit Loops   Give us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Here! Follow us on Spotify glyphosate, round-up, cancer, fda, food, chemicals, big ag, wellness, fitness podcast, nutrition podcast, follow the money, kellogs, sugar, monsanto, roundup

    54 分鐘
顯示全部 (276)

4.9
（滿分 5 顆星）
333 則評分

簡介

"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. You will leave each episode with tangible tips and takeaways. Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

資訊

  • 創作者
    Eliza Gellman
  • 活躍年代
    2018年 - 2024年
  • 集數
    276
  • 年齡分級
    兒少適宜
  • 節目網站
    Hotter Than Health

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