CouldaWouldaShoulda with Habits Expert Shelley Rose Shearer

Shelley shares some great wisdom and insights on this podcast. She also shares practical application of this wisdom and those insights. To me that is a hell of a pairing. If you’re looking to level up, you can do it by listening to this podcast!

Also Don’t slurp your coffee

I love Shelleys honesty in the first episode about depression and her family really hit home for me. I listen to her every morning and feel so motivated to start my new habits.

I was looking for a way to stay consistent in my diet and exercise program. I love what I have heard before. I am looking for a podcast related to dealing with other people’s comments. I am in my 50’s, and yet I still struggle with “peer pressure”. For example, I hear- “you don’t need to be on a diet”, “life is meant to be enjoyed with good food and good wine”, “I made this cake especially for you”. Etc. etc.