18 min
A Counterintuitive Approach to Eating Well During the Holidays Feel Good Family Food
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- Kids & Family
So you want to keep your family from going completely off the healthy eating rails this holiday season? Well then, you're in the right place.
In today's episode I'm sharing the approach that has worked for my family to eat well throughout all the holiday craziness without driving ourselves crazy in the process.
It includes:
* What to let go of
* How to use intentional indulgence as a healthy eating tool
* What to put your focus on for maximum impact
As I mention in the episode, we're talking all about easy, healthy meals in the "What's for Dinner, Mom?" Facebook group. Join us over there if you need ideas too!
So you want to keep your family from going completely off the healthy eating rails this holiday season? Well then, you're in the right place.
In today's episode I'm sharing the approach that has worked for my family to eat well throughout all the holiday craziness without driving ourselves crazy in the process.
It includes:
* What to let go of
* How to use intentional indulgence as a healthy eating tool
* What to put your focus on for maximum impact
As I mention in the episode, we're talking all about easy, healthy meals in the "What's for Dinner, Mom?" Facebook group. Join us over there if you need ideas too!
18 min