Courage to Change with Karen Gardinier

Karen Gardinier
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Courage to Change with Karen Gardinier

Join Karen Gardinier on "Courage to Change with Karen," a podcast offering daily insights for individuals seeking to enhance their relationships and overall well-being. This podcast is an invaluable resource for codependents, enablers, and anyone feeling overwhelmed by such dynamics, guiding listeners through the transformative principles of Alanon and Naranon programs. Dive into a journey of self-improvement and empowerment with Karen's vast experience steering you towards a more balanced life.

  1. 1月1日

    New Years Day

    Today I’m reading a daily meditation a high school friend sent me. Nailed it ! I really want to share it with you!

    9 分钟

  2. 2024/11/21

    Episode 36: Courage to Change with Karen

    Courage to Change with Karen: Embracing Peaceful Detachment Welcome to episode 36 of "Courage to Change with Karen," where Karen explores insights from Karen Casey’s "Let Go Now," particularly on the art of detachment on page 24. Detachment, as discussed, isn't about ignoring life's challenges but addressing them without unnecessary dramatics. 🎭 Karen shares a personal moment when a friend's "So what?" helped her see a recurring issue differently. Although initially surprising, this question highlighted how we often dramatize situations unnecessarily. The episode focuses on inviting calm and balance by welcoming a higher power into our challenges. Karen discusses the importance of recognizing old behavioral patterns and reclaiming inner peace. By learning to detach emotionally from external chaos, we practice the mantra “I can feel peace instead of this,” anchoring ourselves in our own reality. Join Karen in discovering the serenity that comes with mature detachment, especially in navigating the complexities of supporting loved ones through addiction. For more resources, free gifts, 🎁 and updates, visit Karen's website and join her email list. 📥 Empower yourself to face life's challenges with grace and strength by tuning in now. Together, we embrace peace, one moment at a time. 🎉

    12 分钟

  3. 2024/11/16

    Episode 35: Courage to Change with Karen

    Letting Go and Finding Your Worth Don’t forget to like comment & share!!! In this episode, we talk about learning to let go of others’ behaviors, especially when they’re struggling with addiction or alcoholism. If you feel trapped because someone else’s actions affect how you see yourself, this is for you. I’ll explain why it’s important to detach emotionally and set healthy boundaries. You’ll learn that you’re not responsible for someone else’s choices and discover steps to boost your self-worth. Listen to Episode 35 to find freedom and strength in letting go with love. Check out the website for free resources and join the newsletter to stay inspired. Click for More Support✔️ You deserve to find peace and strength in your journey!

    28 分钟

  4. 2024/09/12

    Episode 34-Detachment Equals Freedom

    In this insightful episode, Karen delves into the powerful concept of detachment, using the page 22 reading from her book "Let Go Now." Discover how detachment means freedom from obsession and learn how obsessing over others' actions can cause emotional chaos, leading to overwhelming feelings and a downward spiral into hopelessness. Join Karen as she shares personal anecdotes and practical tips on how to break free from these patterns and find peace and stability. Gain valuable insights into managing your emotions and reclaiming your sense of control amidst the turmoil of loving someone struggling with addiction or alcoholism. Visit Karen’s website for free gifts, supportive information, and to sign up for her email newsletter. Explore a wealth of new material designed to support you on your journey. Listen to Episode 34 now!

    17 分钟

  5. 2024/09/08

    Episode 33: Detachment is an Acquired Habit

    Welcome to Episode 33 of "Courage to Change with Karen"! In today's episode, we’re diving into the transformative power of detachment, inspired by the insightful reading from page 21 of "Let Go Now" by Karen Casey. Starting any journey of detachment can feel overwhelming, and it's common to overshoot the mark when you’re just beginning to navigate these new waters. But I’m here to tell you that with practice, patience, and persistence, detachment becomes a habit – and a healthy one at that! Not only will it transform your life, but it will also positively impact everyone involved. We start with discussing initial struggles and missteps, then move into strategies and tips for cultivating a healthier detachment. Expect real-life stories, practical advice, and the warm, supportive tone you’ve come to love from Karen. Don’t forget to visit https://stan.store/Kgardinier where you can discover free gifts, a wealth of supportive information, and sign up for my email list. Joining the email community means you won't miss out on the exciting new material designed to support you and your loved ones on this challenging yet rewarding journey. Tune in, get inspired, and as always, remember – you have the courage to change.

    10 分钟

  6. 2024/08/29

    Detachment: Simple Simon Life

    🧘‍♂️ Creatives & Spiritual Seekers! 🌟 Ready to achieve your ambitious goals while holding a loving space for your loved one's alignment journey? 📘 “Connecting to Source” offers tailored methods to tap into your highest vibration for a joyful, abundant life. Discover how aligning with the Universe can harmonize your path. Welcome back, listeners! In our 32nd episode of *Courage to Change with Karen*, we delve into the transformative power of detachment with a reading from page 20 of Karen Casey's enlightening book, *Let Go Now*. Learn how "detachment simplifies our lives" and discover practical tools for maintaining a serene, balanced existence. Karen's insightful reflections guide us through the importance of releasing attachment to outcomes and individuals, empowering you to live with greater clarity and peace. This episode is essential for those seeking to elevate their spiritual journey while navigating the complexities of supporting loved ones in their alignment. Don't miss this opportunity to deepen your understanding and enhance your practice of detachment—a crucial element for any creative or spiritual seeker. 💌 Are you on my email list? If not, join here! 🎙️Tune in now for an inspiring and enlightening conversation! 💫

    24 分钟

  7. 2024/08/22

    Episode 31: Detachment : Embracing more Time and Energy

    Today, we're diving into the transformative power of detachment and how it can liberate your time and energy. We’ll share insights on constructing a life you love, and how this can guide you toward personal growth and healing. 
 🎉 **Exciting News!** My new book, **“Connecting to Source”**, is here! 🚀 Whether you're facing challenges or seeking a fresh start, this book will assist you in elevating your life and connecting deeply with the Universe. Grab your copy now. This special price ends on Friday 8/23 at midnight. 
 📩 **Join My Email List** Don’t miss out! Sign up here 🟢. 
 **12-Step Guide Alert!** Looking to understand and apply the 12 Steps? Check out **“Mastering the 12 Steps”**. It's a must-have resource for your journey! Join me here! 
 **Thanks for Listening!** Please subscribe, share, and leave a review. Your support helps reach more people who need it. 🌟 
 Stay connected, stay strong, and keep raising your vibration! 💫

    16 分钟

  8. 2024/08/15

    Episode 30: Detachment: Letting Go of ‘It’

    Today, we’re diving into detachment and how to let go of “it” whatever “it” might be. We’ll read from page 17 of “Let Go Now” by Karen Casey, sharing tips on finding peace when a loved one struggles with addiction. 
 🎉 Exciting News!** My new book, “Connecting to Source”, is here! 🚀 Whether you're dealing with addiction or want a fresh start, this book will help you connect deeply with the Universe and raise your vibration. Grab it now 
 📩 Join My Email List Don’t miss out! Sign up here 🟢. 
 12 Step Guide Alert! Want to better understand and apply the 12 Steps? Check out **“Mastering the 12 Steps”**. It's a must-have resource! 
 Thanks for listening! ❤️ Please subscribe, share, and leave a review. Your support helps us reach more people who need it. 🌟 
 Stay connected, stay strong, and keep raising your vibration! 💫

    27 分钟
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关于

Join Karen Gardinier on "Courage to Change with Karen," a podcast offering daily insights for individuals seeking to enhance their relationships and overall well-being. This podcast is an invaluable resource for codependents, enablers, and anyone feeling overwhelmed by such dynamics, guiding listeners through the transformative principles of Alanon and Naranon programs. Dive into a journey of self-improvement and empowerment with Karen's vast experience steering you towards a more balanced life.

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