Courage to Heal

Anna Khandrueva
  • 5.0 (104)
  • 心理健康
  • 一周一更
Courage to Heal

Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.

单集

  1. Trauma 101: Understanding the Basics, Symptoms, and Path to Healing

    1天前

    Trauma 101: Understanding the Basics, Symptoms, and Path to Healing

    In this episode, I'm excited to bring back the podcast with a broader focus on mental health topics beyond bipolar disorder. We dive into exploring what trauma truly is, why it’s important to understand, and the powerful impact it has on our bodies, minds, and relationships. I also answer some of the most common questions around trauma, including how to recognize it, why some people develop PTSD while others don’t, and effective methods for healing.

    32 分钟
  2. Bipolar Disorder and Creativity

    2023/04/06

    Bipolar Disorder and Creativity

    Anna interviews Hagen, a surrealist artist living with bipolar. Learn more about the relationship between bipolar and creativity. You can find Hagen on Instagram @rhrsurgener_art and on his website at www.rhr-surgener-art.com. You can find out more about Anna on Instagram @couragetohealtherapy

    47 分钟
  3. Healing Bipolar Through Lifestyle Changes

    2023/03/23

    Healing Bipolar Through Lifestyle Changes

    Anna interviews Jess Kanotz, a NAMI speaker and fellow bipolar warrior, about healing bipolar through lifestyle changes. You can find Jess on Instagram and Facebook @ourbipolar. You can also check out her YouTube videos at https://www.youtube.com/@ourbipolar and read her blog at https://ourbipolar.com/ You can find out more about Anna on her Instagram @couragetohealtherapy

    56 分钟
  4. Bipolar Type Two

    2023/03/16

    Bipolar Type Two

    Join us as Anna and Sydney discuss what it's like to live with bipolar disorder type two. Hypomania to depression to suicidality, type two has its unique challenges. Find out how Sydney deals with each in this episode. You can find Sydney on Instagram and TikTok @bipolarandbougie. You can download the Safety Plan at bit.ly/safety-now You can find virtual support groups for bipolar at www.heypeers.com/organizations/8/scheduled_meetings Consider following these Instagram accounts for bipolar support: @livewellbipolar @this.is.bipolar @bipolar_2_life @bipolarbabesclub @bipolarexplained @bipolarsupport.club @intlbipolar @havingbipolar @realitybipolardisorder @bipolarbear_art

    50 分钟
  5. Bipolar Type One

    2023/03/09

    Bipolar Type One

    Join us as Anna and Megan discuss what it's like to live with bipolar disorder type one. From mania to psychosis, type one has its unique challenges. Find out how Megan was able to find stability in this episode. You can find Megan on Instagram @thisismegan_r and @handmadebymegan1. Download the mania contract at bit.ly/mania-contract You can find more about Anna at https://www.couragetohealtherapy.com/

    51 分钟
  6. Bipolar and ADHD

    2023/03/02

    Bipolar and ADHD

    Anna and Hailey chat about what it's like to have bipolar and ADHD. You can find Hailey Rose at: 1. https://www.instagram.com/mind.over.mood/ 2. https://www.tiktok.com/@mind.over.mood You can find more about Anna at https://www.couragetohealtherapy.com/ and on Instagram @couragetohealtherapy.

    51 分钟
  7. Bipolar and Motherhood

    2023/03/02

    Bipolar and Motherhood

    Anna and Michelle talk about how bipolar affects mothers and whether it's possible to have a healthy family with bipolar disorder. You can find Michelle at her website, myupsideofdown.com and on Instagram @myupsideofdown You can find more about Anna at https://www.couragetohealtherapy.com/ and on Instagram @couragetohealtherapy.

    49 分钟
  8. Bipolar and Trauma

    2023/03/02

    Bipolar and Trauma

    An interview about bipolar and trauma with Isabella. We will cover the effects of childhood and adulthood trauma on bipolar symptoms in this powerful conversation. You can find more about Anna at https://www.couragetohealtherapy.com/ and on Instagram @couragetohealtherapy

    40 分钟
  9. Bipolar: A Partner's Perspective

    2023/03/02

    Bipolar: A Partner's Perspective

    Listen as Anna interviews her husband about what it's like to love someone with bipolar. Grab the free guide for loved ones of people with bipolar here: https://bit.ly/bp-helper You can find more about Anna at https://www.couragetohealtherapy.com/ and on Instagram @couragetohealtherapy

    43 分钟
  10. Bipolar Uncovered

    2023/02/23

    Bipolar Uncovered

    Anna delves into a detailed overview of bipolar disorder while sharing her own bipolar journey - from diagnosis to stability. You can find more about Anna at https://www.couragetohealtherapy.com/ and on Instagram @couragetohealtherapy

    27 分钟
  11. Trailer

    第 1 季，第 1 集预告片

    Trailer

    A trailer for Courage to Heal

    2 分钟

预告

5
共 5 分
104 个评分

关于

Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.

信息

  • 创作者
    Anna Khandrueva
  • 活跃年份
    2023年 - 2024年
  • 单集
    11
  • 分级
    儿童适宜
  • 版权
    © All rights reserved.
  • 节目网站
    Courage to Heal

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