Running in Virginia

Carole Gabrielson
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Running in Virginia

A running podcast that reviews running shoes, local race information, interviews with industry leaders, and much more.

  1. Cowboy Ultra 100Miler Recap with Jeff and Desiree Van Horn

    18/03/2024

    Cowboy Ultra 100Miler Recap with Jeff and Desiree Van Horn

    Josh and Carole visit again with Jeff and Desiree to hear about their adventures in Nebraska running and crewing the Cowboy Ultra 100miler. This is the episode that may convince you that you’re ready (or not!) to sign up for that long distance race.   https://luckyroadrunshop.com/

    1 h y 9 min
  2. Is There Anything Special We Can Do For You?: Lucky Road Run Shop

    28/08/2023

    Is There Anything Special We Can Do For You?: Lucky Road Run Shop

    Josh and Carole travel to Richmond, VA to meet with Lucky Road Run Shop’s owners, Jeff and Desiree Van Horn, in their Willow Road location. This powerhouse couple shared with us what makes locally owned and operated run specialty stores so wonderful and the impact that their shops have on the Richmond community. Jeff and Desiree also share how they leave each and every client better than how they walked into their shop and what makes the Lucky Road experience so unique. Jeff also shares some of his nuggets on training smart for success.   https://luckyroadrunshop.com/   Khan MCM, O'Donovan J, Charlton JM, Roy JS, Hunt MA, Esculier JF. The Influence of Running on Lower Limb Cartilage: A Systematic Review and Meta-analysis. Sports Med. 2022 Jan;52(1):55-74. doi: 10.1007/s40279-021-01533-7. Epub 2021 Sep 3. PMID: 34478109.   Coburn SL, Crossley KM, Kemp JL, Warden SJ, West TJ, Bruder AM, Mentiplay BF, Culvenor AG. Immediate and Delayed Effects of Joint Loading Activities on Knee and Hip Cartilage: A Systematic Review and Meta-analysis. Sports Med Open. 2023 Jul 14;9(1):56. doi: 10.1186/s40798-023-00602-7. PMID: 37450202; PMCID: PMC10348990.   www.runninginva.com/mission   https://www.patreon.com/RunninginVirginia

    1 h y 2 min
  3. The Catch Up

    02/08/2023

    The Catch Up

    In the eleventh episode of Running in Virginia’s podcast, Charlotte is back! Josh shares some exciting poll data and we discuss our upcoming race and training plans.    https://www.runninginva.com/ Just $2 a month helps support our nonprofit mission to put affordable running shoes in the hands of youth whose families can't afford them.  Without YOUR support, we could not fulfill our mission! https://www.patreon.com/RunninginVirginia

    1 h y 1 min
  4. One Foot in Front of the Other: Lex Running Shop

    27/07/2023

    One Foot in Front of the Other: Lex Running Shop

    Josh and Carole travel to Lexington, VA to meet Jess Reid of Lex Running Shop. Jess shared her running passion with us and explained why shopping at your local running store instead of a big box store or online is so vital to the community. Jess is such an amazing inspiration, guaranteed you’ll find that spark of encouragement to take that first exhilarating step toward something greater. https://www.lexrunningshop.com/ www.runninginva.com/mission https://www.patreon.com/RunninginVirginia Books mentioned in the podcast: Bravey - https://www.penguinrandomhouse.com/books/591673/bravey-by-alexi-pappas/ The Longest Race - https://www.simonandschuster.biz/books/The-Longest-Race/Kara- Goucher/9781982179144 How to Do Nothing - https://www.penguinrandomhouse.com/books/600671/how-to-do- nothing-by-jenny-odell/ Yellowstone Wolves - https://press.uchicago.edu/ucp/books/book/chicago/Y/bo60080807.html

    58 min
  5. Miracle’s Hope 5K Aug 12 Rocky Mount, VA

    21/07/2023

    Miracle’s Hope 5K Aug 12 Rocky Mount, VA

    Josh and Carole had the pleasure of hosting Sarah Sheets Flint and Barry Thornton, co-directors of Miracle’s Hope 5k. Listen in to find out why this event is very near and dear to Sarah’s heart and the wonderful blessing that the Donna Sink Pediatric Foundation is to families in Franklin County, VA who have a child with significant medical need.   Miracle’s Hope 5K runsignup.com/Race/VA/RockyMount/MiracleHopes5K2023   Donna Sink Pediatric Foundation www.facebook.com/groups/389793338791/   www.runninginva.com/mission       Gold Sponsors Shively Electric 4 Seasons Heating & Air Franklin County Distilleries Melvin's Farm to Fork New Day Church Franklin Memorial Park Cornerstone Building Brands   Silver Sponsors Hodges Painting Beverly Rutter, Private Duty CNA Gardner Construction 220 Auto Sales JL Gardner Hardwoods Bowman's Woodworking Queen Anne's Revenge Tattoos  (committed, but not yet paid)   Bronze Sponsors Greg James Insurance Haywood's Jewelry Elote Alebrije Capturing Life's Moments by Loretta Beautiful Bodacious Bunco Babes Arrington ManagementGroup/DQ/Bojangles Trinity Business, Inc. Franklin Muffler & Pipe Service Jo & Co Jewelers Sherwin Williams Sports Broads Smith Tile  Burton & Company Uttermost Corporation Franklin Dental Associates Farm Bureau Armondo Hodges    We also have commitments from SDI Landscaping, Franklin Dental Associates, and Physicians to Children.  No word as to the level at this time.

    27 min
  6. Don’t Sweat Your Pace: Summer Running Tips

    28/06/2023

    Don’t Sweat Your Pace: Summer Running Tips

    In episode 8 of Running in Virginia’s podcast, Carole, Charlotte, and Joshua share their favorite summertime running tips to stay cool and hydrated, their favorite furry friend of the week – the Okapi, and Joshua takes his new prize wheel for a spin!   www.runninginva.com   www.instagram.com/nathansportsinc/   https://relentlessforwardcommotion.com/summer-running-10-ways-to-survive-the-heat-humidity/

    40 min
  7. Run coaching, human elephants, and let’s give away some prizes!

    22/06/2023

    Run coaching, human elephants, and let’s give away some prizes!

    In episode 7 of Running in Virginia’s podcast, Carole and Joshua welcome running coach, Noel Preece to discuss why you might need a run coach and the keys to successful training. Also tune in for an important summertime PSA. Head to our Facebook Group to enter to win some great merch! www.runninginva.com www.tickencounter.org https://www.noeltra.com

    40 min
  8. Sunscreen, sea turtles, and new trail kicks

    14/06/2023

    Sunscreen, sea turtles, and new trail kicks

    In episode 6 of Running in Virginia’s podcast, Carole, Charlotte, and Joshua welcome special guest, Shannon Halterman-Prysock to discuss the importance of sunscreen, how to properly apply sunscreen and when, and the best types of sunscreen for protection. Charlotte and Carole are also give mini-reviews of their new trail shoes. You won’t want to miss the winners of the latest newsletter drawing and stick around to the end for important details of how to enter the next drawing for some pretty sweet prizes.   www.runninginva.com   https://www.ewg.org/sunscreen/

    48 min
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A running podcast that reviews running shoes, local race information, interviews with industry leaders, and much more.

Información

  • Creador
    Carole Gabrielson
  • Años de actividad
    2023 - 2024
  • Episodios
    13
  • Clasificación
    Explícito
  • Copyright
    © 2023
  • Mostrar sitio web
    Running in Virginia

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