Cowgirls Over Coffee

Thea Larsen
Cowgirls Over Coffee

The truth of the matter is there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured out. There’s only the dynamic process of discovering what matters for you and what doesn’t, what works for you and what doesn’t. I certainly don’t have it all figured out yet! And, that’s what this podcast is all about. Welcome to Cowgirls Over Coffee with Thea Larsen! The podcast where I take you along on my mission to encourage and equip women with that cowgirl grit and determination to finally quit winging it, and learn to savor life at the intersection of home and ambition. Tune in each week for conversations with not only myself, but also roundtable discussions with my friends, and even an expert or two, as we navigate the messy, mundane and magic of every day cultivating thriving homes and businesses from the ranch, farm, kitchen table or cab of the truck. This is an experiment in embracing the process, sampling systems, and nurturing self, all while simply refusing to settle for less than we know we can achieve - for ourselves, our families, our communities and our businesses. We’ll cover topics like planning, organization, rural lifestyle, motherhood, wellbeing, homemaking, dream chasing and entrepreneurship. Make sure to hit subscribe so you never miss a convo! Websites: www.cowgirlsovercoffe Facebook: @cowgirlsovercoffee Instagram: @cowgirlsovercoffee and @thea.does.the.things

  1. HACE 4 DÍAS

    Beyond Resolutions: Strategic Goal Setting for 2025 to Ensure You Don’t Burnout Before the End of the Year

    Beyond Resolutions: Strategic Goal Setting for 2025 to Ensure You Don’t Burnout Before the End of the YearThe first Monday of the new year is here, and it's time to reset, refocus, and realign for 2025. This episode dives into a fresh approach to goal-setting and planning that avoids burnout and builds sustainable momentum throughout the year. Using the concept of a seasonal cadence and symbiotic goals, this method ensures those big dreams and visions come to life while also meeting the daily demands of life without feeling overwhelmed and burning out. What You’ll Learn in This Episode: The transformative power of seasonal cadence for balancing productivity and presence throughout the year.How to set and execute three initiatives—multi-step goals that drive long-term impact.Why five resolutions can strengthen habits and actions to support your biggest goals.The role of ten practices—daily or weekly routines that sustain energy, clarity, and performance.How to embrace patience, consistency, and the compound effect to stay motivated during the "invisible" stages of progress.A clear breakdown of how to align your goals with seasons: planning and priming in winter, progress in spring and fall, and restoration in summer and the holidays.Practical tips for structuring your 2025 goals into actionable categories for maximum focus and results. Why This Matters: Many women in high-demand roles struggle with the tension of pursuing big goals while managing everyday life. This episode delivers actionable strategies to create a sustainable plan that prioritizes both—leading to less overwhelm, more confidence, and lasting success. By working with the natural rhythms of the year, you will gain clarity, focus, and resilience to achieve your most ambitious goals without sacrificing what matters most. Key Takeaways: Goals need a structure to thrive: Break them into initiatives, resolutions, and practices for a balanced approach.Seasonal cadence is the ultimate tool for preventing burnout while maximizing progress.The compound effect is real—small, consistent actions over time lead to big results.Planning isn’t about rushing—it’s about creating intentional, deliberate progress that feels aligned and achievable. Links and Resources: Join the New Year Blueprint: A Six-Week Goal-Setting Program Starting January 13thPrevious Episodes: Reflecting on 2024 with Daily Prompts #53 - #58Connect on Instagram: @cowgirlsovercoffeeShare your goals: Screenshot this episode, tag @cowgirlsovercoffee, or send a DM. Rate, Review & Follow: Enjoying the podcast? Make sure to rate and review—it helps more women like you find these tools for success. Don’t forget to hit the follow button to stay updated on future episodes. If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you’re planning to build more discipline in your life. Let’s keep the conversation going!  Resources & Links: Learn more about Cowgirls Over Coffee Membership Community Connect with Thea and the community: Follow on Instagram @CowgirlsOverCoffee     Follow on Facebook a...

    21 min
  2. 31/12/2024

    2024: Lost Week Daily Journaling - Day 6

    Podcast Show Notes: Episode: "The Lost Week Reflections - Day 6" Happy New Year’s Eve! In this final episode of The Lost Week Journaling Challenge, we tackling the day 6 prompt taking you through an empowering reflection to identify obstacles that stood in the way of your dreams, goals, and contentment in 2024. This process sets the stage for entering 2025 with clarity and intention. Episode Highlights:Day 6 Prompt: Reflect on obstacles: Create a list of 10 obstacles that hindered your goals, dreams, or contentment in 2024.Take a break, then review the list and reflect: How does the list feel as a whole? Are some obstacles interconnected or less significant than they seemed?Can you take action to limit, work around, or remove any of these obstacles?Are there obstacles that can be reframed or diffused by shifting your perspective? Identify actionable steps to address or let go of these obstacles as you move into 2025. Why It Matters: By identifying and evaluating obstacles with neutrality, you can release mental and emotional baggage, paving the way for a more focused and productive new year.Key Insights: Obstacles often feel larger than they are. Recognizing them, reflecting on their impact, and planning intentional actions can transform challenges into opportunities for growth. How to Participate:Download the free journaling worksheets by texting "LOST" to 970-512-8206 or find them here.Reflect and process using a notebook, voice note, or any method that works for you. Thank you for joining The Last Week Journaling Challenge! Start 2025 feeling refreshed, empowered, and ready to take on your goals. See you in the new year! 🎉 *** If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you’re planning to build more discipline in your life. Let’s keep the conversation going!  Resources & Links: Learn more about Cowgirls Over Coffee Membership Community Connect with Thea and the community: Follow on Instagram @CowgirlsOverCoffee     Follow on Facebook @CowgirlsOverCoffee Make sure to hit subscribe/follow so you never miss a convo!

    7 min
  3. 30/12/2024

    2024: Lost Week Daily Journaling - Day 5

    Podcast Show Notes: Episode: "The Lost Week Reflections - Day 5" In today’s episode of Cowgirls Over Coffee, we're dropping Day 5 of The Lost Week Journaling Challenge. This powerful prompt encourages you to reflect on the environments you're spend time in, and how those spaces impact your mood, productivity, and overall well-being. Episode Highlights:Day 5 Prompt: Evaluate your daily environments: List every environment where you spend time—rooms in your home, workspace, vehicle, barn, or even places like a friend’s house.Rate each environment on a scale of 1 to 5: 1 = Draining and harmful5 = Healthy and positive Take a break, then revisit your list to reflect: Where can you take action to improve an environment?Should you spend more or less time in certain spaces?Are there environments you can tweak to feel more productive or refreshing?Why It Matters: Just like relationships, our environments significantly influence how we feel and function. Recognizing which spaces lift you up or drag you down can help you make intentional adjustments for a more supportive daily life.Key Insights: Sometimes small changes in our spaces—whether it’s decluttering, adding a refreshing element, or simply spending less time in draining environments—can make a significant difference in our day-to-day experience. How to Participate:Download the free journaling worksheets by texting "LOST" to 970-512-8206 or find them here.Use a notebook, a voice note, or any method that helps you reflect and process. This exercise is a step toward creating spaces that energize and support your goals in the new year. Join us tomorrow for the final prompt in The Last Week Journaling Challenge! 🌟 *** If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you’re planning to build more discipline in your life. Let’s keep the conversation going!  Resources & Links: Learn more about Cowgirls Over Coffee Membership Community Connect with Thea and the community: Follow on Instagram @CowgirlsOverCoffee     Follow on Facebook @CowgirlsOverCoffee Make sure to hit subscribe/follow so you never miss a convo!

    9 min
  4. 29/12/2024

    2024: Lost Week Daily Journaling - Day 4

    Podcast Show Notes: Episode: "The Lost Week Reflections - Day 4" In today’s episode of Cowgirls Over Coffee, we share the next prompt in our weekly Lost Week reflections, to help you explore and evaluate your beliefs about yourself. This exercise aims to uncover how these beliefs have shaped your experiences in 2024 and prepare you for a more intentional 2025. Episode Highlights:Day 4 Prompt: Reflect on your beliefs: Write down 10 things you believe about yourself. These can be positive, negative, or neutral, relating to any aspect of your identity, strengths, or skills.Review the list and free write about these beliefs: Are they true or false?Were they formed from personal experiences, societal pressures, or others’ opinions?How do these beliefs impact you—positively or negatively? Identify what action to take for each belief: Strengthen beliefs that empower you.Take action to shift or change beliefs that hold you back.Release beliefs that no longer serve you.Why It Matters: Beliefs shape your identity and influence your goals. By understanding and reframing them, you can better align your mindset with the person you want to become.Key Insights: Growth comes not just from achieving goals but from becoming the person capable of achieving them. Evaluating and shifting beliefs is a critical part of this transformation. How to Participate:Download the free journaling worksheets by texting "LOST" to 970-512-8206 or find them here.Use a notebook, a voice note, or whatever method works best to document and reflect on your beliefs. This powerful reflection sets the stage for intentional growth and clearer goal-setting in the new year. Join us tomorrow for Day 5 of The Lost Week Journaling Challenge! 🌟 *** If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you’re planning to build more discipline in your life. Let’s keep the conversation going!  Resources & Links: Learn more about Cowgirls Over Coffee Membership Community Connect with Thea and the community: Follow on Instagram @CowgirlsOverCoffee     Follow on Facebook @CowgirlsOverCoffee Make sure to hit subscribe/follow so you never miss a convo!

    9 min
  5. 28/12/2024

    2024: Lost Week Daily Journaling - Day 3

    Podcast Show Notes: Episode: "The Lost Week Reflections - Day 3" In today’s episode of Cowgirls Over Coffee, we continue our Lost Week Journaling Challenge with a prompt focused on reflecting on the most important relationships in your life. This practice helps you understand how these connections have influenced your 2024 and provides clarity for prioritizing or letting go in the year ahead. Episode Highlights:Day 3 Prompt: Reflect on your relationships: List out the most important relationships in your life—at least ten if possible.Rate each relationship on a scale of 1 to 5 based on how happy you are with it (1 = very unhappy, 5 = absolutely thriving).Free write about how these relationships have shaped your experiences and decisions in 2024.Consider which relationships you want to prioritize in 2025 and which ones you might want to release. The Power of Reflection: Thea emphasizes the profound impact relationships have on our daily lives, energy, and outlook. Neutrality is key—this exercise isn’t about judgment but about gathering insights for intentional growth.Why It Matters: Understanding your relationships provides the foundation for cultivating meaningful connections and making deliberate decisions about where to invest your time and energy in the new year. How to Participate:Download the free journaling worksheets by texting "LOST" to 970-512-8206 or find them here.Use any medium that works for you—pen and paper, a voice note, or even bullet points. Take time today to thoughtfully reflect on how your relationships have shaped 2024. Tune in tomorrow for the next prompt in The Last Week Journaling Challenge! 🌟 *** If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you’re planning to build more discipline in your life. Let’s keep the conversation going!  Resources & Links: Learn more about Cowgirls Over Coffee Membership Community Connect with Thea and the community: Follow on Instagram @CowgirlsOverCoffee     Follow on Facebook @CowgirlsOverCoffee Make sure to hit subscribe/follow so you never miss a convo!

    9 min
  6. 27/12/2024

    2024: Lost Week Daily Journaling - Day 2

    Podcast Show Notes: Episode: "The Lost Week Reflections - Day 2" Welcome to Day 2 of The Lost Week Journaling Challenge! In this episode, we dive into a practical and reflective prompt to help you analyze a typical day in your life and gain clarity on how your daily routines align with your goals and values. Episode Highlights:Reflecting on a Typical Day: Thea encourages listeners to thoughtfully break down their day, from the time they wake up to the time they go to bed, to better understand their habits and routines.Day 2 Prompt: Write down the details of a typical day, avoiding judgment or idealizing your schedule.Underline the parts of your day that are most important to you.Circle areas you’d like to change or improve.Cross out activities you wish weren’t part of your day, opening your mind to creative solutions for adjustment. The Power of Neutral Reflection: Thea emphasizes the importance of viewing your daily habits objectively, as information to inform sustainable and meaningful changes for the future.Creative Options: Whether through bullet points, written narratives, or voice notes, Thea encourages using whichever method helps you process and reflect effectively. How to Participate:Download your free Lost Week journaling worksheets by texting "LOST" to 970-512-8206 or find them here.Join the Cowgirls Over Coffee community at cowgirlsovercoffee.com for more inspiration and connection with like-minded women. Thea’s thoughtful approach to dissecting your daily routine is a game-changer for creating a fulfilling, intentional life in 2025. Tune in tomorrow for the next reflective prompt! 🌟 *** If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you’re planning to build more discipline in your life. Let’s keep the conversation going!  Resources & Links: Learn more about Cowgirls Over Coffee Membership Community Connect with Thea and the community: Follow on Instagram @CowgirlsOverCoffee     Follow on Facebook @CowgirlsOverCoffee Make sure to hit subscribe/follow so you never miss a convo!

    11 min
  7. 26/12/2024

    2024: Lost Week Daily Journaling - Day 1

    Podcast Show Notes: Episode: "The Lost Week Reflections - Day 1" Welcome back to Cowgirls Over Coffee! After a holiday hiatus, we're back to guide you through an intentional and reflective close to the year. This episode kicks off The Lost Week Journaling Challenge, a thoughtful practice to reflect on 2024 before setting intentions for 2025. Episode Highlights:Reflecting on 2024: Thea shares the importance of embracing both the challenges and the joys of the past year to cultivate gratitude and clarity moving forward.Journaling Prompt for Day 1: Write down 10 words that describe where you are right now—emotionally, relationally, or in your environment. Reflect on these words without judgment to gain insight into your current state.The Power of Presence: Thea encourages listeners to savor the moment and give the year its due before diving into New Year's resolutions. How to Participate:Download your free Lost Week journaling prompts by texting "LOST" to 970-512-8206 or find them linked in the show notes or tap here.Join the Cowgirls Over Coffee community at cowgirlsovercoffee.com for more goal-setting inspiration and connection. This episode is a perfect blend of reflection and encouragement to help you close out the year with intention. Tune in daily for more prompts and kickstart your new year with clarity! *** If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you’re planning to build more discipline in your life. Let’s keep the conversation going!  Resources & Links: Learn more about Cowgirls Over Coffee Membership Community Connect with Thea and the community: Follow on Instagram @CowgirlsOverCoffee     Follow on Facebook @CowgirlsOverCoffee Make sure to hit subscribe/follow so you never miss a convo!

    11 min
  8. 04/11/2024

    52. November Whiplash: Transitioning from Fall Goals to Holiday Balance

    As the holiday season is set to kick into high gear, we’re taking a beat to discuss the whirlwind that is November, as the steadier routine that supports our goals in the Fall comes face-to-face with the start of the holiday hustle. During this week’s conversation, Meg Scales and I discuss how to embrace the shift with deliberate planning and prioritization, align with the organic cadence of the season, and mitigate burnout and overwhelm. We highlight our strategy for balancing the drive to accomplish big goals with the need to create meaningful, joyful holiday experiences. Together, we explore how to be “all in” during this season by choosing your priorities and cutting out the things that don’t fit without guilt or doubt. This episode is packed with insights on: How to manage the shift from fall goals to holiday priorities without feeling like you’re losing momentumCreating intentional space and reflecting on your year without adding more to your plateWhy embracing seasonal transitions is key to maintaining balance and energy year-round Tune in, get inspired, and walk away with actionable steps to plan your most intentional holiday season yet. As we gear up for the holiday season, we’re taking a pause on weekly podcast episodes for November and December. Don’t worry - we’re not going anywhere! We’re simply shifting our focus to ensure we practice what we preach by creating space for family, reflection, and the incredible community within Cowgirls Over Coffee Membership. We’ll be back in January with all-new episodes designed to kick off your new year.  In the meantime, be sure to connect with the Cowgirls Over Coffee resources at cowgirlsovercoffee.com for exclusive access to our Free Holiday Priming Workshop and Year End Reflection with a week of journaling prompts to close out 2024 with the most deliberate season of presence, reflection, and restoration. Enjoy your holiday season, and we’ll be back in your earbuds in 2025, ready to hit the ground running! If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you’re planning to build more discipline in your life. Let’s keep the conversation going! Resources & Links: Learn more about Cowgirls Over Coffee Membership Community Connect with Meg Scales: Follow on Instagram @meg.scales Connect with Thea and the community: Follow on Instagram @CowgirlsOverCoffee     Follow on Facebook @CowgirlsOverCoffee Make sure to hit subscribe/follow so you never miss a convo!

    22 min

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The truth of the matter is there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured out. There’s only the dynamic process of discovering what matters for you and what doesn’t, what works for you and what doesn’t. I certainly don’t have it all figured out yet! And, that’s what this podcast is all about. Welcome to Cowgirls Over Coffee with Thea Larsen! The podcast where I take you along on my mission to encourage and equip women with that cowgirl grit and determination to finally quit winging it, and learn to savor life at the intersection of home and ambition. Tune in each week for conversations with not only myself, but also roundtable discussions with my friends, and even an expert or two, as we navigate the messy, mundane and magic of every day cultivating thriving homes and businesses from the ranch, farm, kitchen table or cab of the truck. This is an experiment in embracing the process, sampling systems, and nurturing self, all while simply refusing to settle for less than we know we can achieve - for ourselves, our families, our communities and our businesses. We’ll cover topics like planning, organization, rural lifestyle, motherhood, wellbeing, homemaking, dream chasing and entrepreneurship. Make sure to hit subscribe so you never miss a convo! Websites: www.cowgirlsovercoffe Facebook: @cowgirlsovercoffee Instagram: @cowgirlsovercoffee and @thea.does.the.things

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