Create an Unstoppable Life by Dena George, MD georgemdcoaching

Dear Friends. . . 
Today’s episode is a life update and conversation around vows. . . the type of vows we make in order to limit pain.  You’ll hear joys, sorrow, and surprising plans for our future.  You’ll also hear several examples of vows I’ve made, worked through, then broke.  It’s all to help you explore the vows you’ve made in life, and discern if they are helping or holding you back from an unstoppable life.
Women Physicians & Dentists - join us at Emerge Stronger 2024 - Emerge4Doctors.com.  Your life will change for the better in only 4 days.

Dear friends. . .it’s an honor to introduce you to Dr. Siobhan Key.  She is so many things to so many people - Wife, Mom, full-service Family Medicine Physician in Canada which includes Obesity Medicine, Founder of Thrive Academy, Podcaster, friend, runner.  She is filled with wisdom and compassion.  
 
Today’s episode is about where we get stuck - as people who are trying to lose weight, reach a goal, or simply by being human.  You will hear Siobhan’s mastery of behavior change and what it really takes.  (Hint - it’s not working harder).  You will also hear her love of helping people break free from what holds them back with weight loss.
 
Siobhan Key, MD is a Weight Loss Coach for Physicians and an expert in emotional and binge eating. She is also a practicing Obesity and Family Physician, mother of three amazing kids and an avid runner. Through her coaching and weekly podcast,Thriving As A Physician: How to
Lose Weight & Love Your Life, she helps physicians go from feeling overwhelmed and out of control with their eating to finding relief from stress and binge eating without relying on willpower.
 
Find Siobhan here:
Website - https://weightsolutionsforphysicians.ca/
Facebook - Thriving as a Physician Community
Instagram - https://www.instagram.com/drsiobhankey/

Dear friends - here is the long-awaited last installment of the book study with Dr. Jillian Rigert!  We cover the last section of the book and our overall thoughts of Fierce Self-Compassion by Dr. Kristin Neff.  We also talk about our lives and the direction(s) we're going.
 
Join us for a conversation in which we laugh, tear up, and show deep respect for the human experience.  
 
Learn more about Jillian here - Website, YouTube, LinkedIn
Women Physicians & Dentists - Join us in the Emerge Community.  It’s fun (and free).  Sign up here.

Today’s episode is actually Dr. Michelle Quirk interviewing me for her YouTube Channel - Mindful Marathon.  We talk about the journey to the first marathon for Craig & I, and emerging stronger. . . which includes the beautiful community of Emerge created with Dr. Dawn Sears. 
Michelle is a dear friend and our running coach - she makes life better.
Find Michelle at https://mindful-marathon.com/coachmichelle, and her YouTube channel - https://www.youtube.com/@MindfulMarathon.

Too many high achievers think they are alone. In this conversation, part 3 of the book study on Fierce Self-Compassion, you'll hear that you are not. Join Jillian Rigert, MD & DMD, and I for another real conversation about real life, real change, real uncertainty, and really taking care of ourselves through all of it.
Women Physicians & Dentists - join us at Emerge Stronger 2024 - https://www.denageorgemd.com/stronger

Dear friends - it’s time to share this journey of faith and service.  This episode is from a talk given at the ACTS retreat last month.  It’s the journey of how/why/when service became an important part of my life, and how faith has evolved what service looks like.  The feedback shared by retreat participants, “We have a lot in common”, “you are just like me”, and “you could be telling my story”.  That’s the reason for sharing it today - perhaps it will resonate with you too.
 
Growing, stumbling, falling, and refining with a greater sense of purpose and meaning is the journey to an unstoppable life.