Wellegant Woman: Redefining Midlife

Karen Viesta
Wellegant Woman: Redefining Midlife

Wellegant Woman is a podcast for women over 40 who want to transform their bodies and their lives. Join Health and Life Coach, Karen Viesta as she shares information, strategies and inspiration to redefine midlife, reimagine what’s possible and experience more energy, vitality, confidence and joy than ever before. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.

  1. HACE 4 DÍAS

    10 Things Successful Women Do Differently

    What sets successful women apart isn’t luck or talent—it’s their habits, mindset, and how they navigate challenges. In this episode, we explore the key principles that help successful women achieve their goals, even in the face of setbacks. From emotional mastery to staying consistent and resilient, this conversation will inspire you to adopt new strategies for thriving in midlife and beyond.Tune in to discover what truly drives success and how you can incorporate these practices into your ow...

    24 min

  2. 5 DIC

    Best of Wellegant Woman

    In this milestone 100th episode, Karen reflects on her podcasting journey and features a compilation of the most impactful moments from previous episodes, offering listeners motivation and inspiration.🌺 JOIN MIDLIFE MASTERY HERESend a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Plea...

    37 min

  3. 28 NOV

    Grateful But Not Satisfied: The Power of Wanting More

    This episode isn’t your typical conversation about gratitude. Today, we’re exploring how gratitude and ambition can coexist beautifully. It’s about being grateful for what you have while also allowing yourself to desire more. This balance of being “a little bit full and a little bit hungry” is where personal growth thrives—especially in midlife, when we’re redefining who we are and what we want. In fact, balancing gratitude and ambition is the key to createing an extraordinary second ha...

    16 min

  4. 21 NOV

    Elevate Your Style with Accessories

    In this episode, we’re diving into one of my favorite topics—accessories! I’ve always believed that accessories are the secret to great style. They have this magical ability to take even the simplest outfit and transform it into something extraordinary. Today, I’m sharing my best tips and tricks for using accessories to elevate your wardrobe, express your personal style, and make getting dressed feel like fun again.From mixing textures to layering jewelry and balancing statement pieces, we’ll...

    35 min

  5. 14 NOV

    My 'Menopause Toolkit'

    Menopause brings a unique set of challenges, from physical symptoms like hot flashes and sleep disruption to emotional shifts that can sometimes feel overwhelming, but with the right tools and practices, this stage of life can be a time of profound transformation and self-care. In this episode, Karen shares the essentials every woman needs for a smooth and empowered menopause journey - the ‘Menopause Toolkit’.She reveals a carefully curated list of things designed to help you navigate midlife...

    51 min

  6. 7 NOV

    Break Free From Distractions

    In this episode, we explore how to take control of our biggest distractions—not by managing our time, but by managing our minds. Midlife is often a stage where distractions creep in through social media, shopping, people-pleasing, and even emotional eating. Instead of just avoiding these distractions, we look at the underlying thoughts that drive them, empowering you to reclaim your time and focus with practical mind-management strategies.We dive into specific strategies for recognizing the t...

    36 min

  7. 31 OCT

    Healthy Love: Uplevel Your Relationship (with Laurie Gerber)

    In this episode, I chat with Laurie Gerber, love and relationship coach, and we explore the deeper challenges and rewards of love in midlife. Laurie shares her definition of what healthy love is and identifies the biggest challenges women face. Among other things, we explore:How to show up in a way that’s authentic and aligned with who you are now, versus who you may have been in the past,Why alignment on values and beliefs is essential for true connection,Tips for fostering communicatio...

    48 min

  8. 24 OCT

    Everyone is a Mess

    In this episode, we’re talking about something every woman can relate to—the messy middle. Midlife is often full of change, uncertainty, and a sense of not quite having it all together. If you’ve ever felt like everyone else has their life perfectly in order while you’re struggling to figure things out, know this: everyone’s a mess. You’re not alone, and in fact, the mess is a natural part of transformation.Join me as we explore what the messy middle really is, why it’s such a crucial part of...

    21 min
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Wellegant Woman is a podcast for women over 40 who want to transform their bodies and their lives. Join Health and Life Coach, Karen Viesta as she shares information, strategies and inspiration to redefine midlife, reimagine what’s possible and experience more energy, vitality, confidence and joy than ever before. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.

Información

  • Creador
    Karen Viesta
  • Años de actividad
    2023 - 2024
  • Episodios
    101
  • Clasificación
    Apto
  • Copyright
    © 2024 Wellegant Woman: Redefining Midlife
  • Mostrar sitio web
    Wellegant Woman: Redefining Midlife

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