Create Your Happy: Conscious Relationships with Others and Yourself

Christy Holt - The Happiness Hussy
  • 5.0 (14)
  • 情感与人际关系
  • 一周一更

Welcome to the Create Your Happy podcast with your host, Christy Holt, AKA The Happiness Hussy! My mission is to inspire and empower women to embrace their humanness, find their unique voice, and create a world of joy and authenticity. Join us for your weekly dose of real, unfiltered conversations about life and love. We explore a wide range of topics related to creating conscious, healthy and loving relationships, both with others, and — even more importantly — with ourself. Alright, gorgeous — let’s get curious, become inspired, and Create Your Happy!

  1. 5月31日 · 附赠内容

    BONUS: Rewrite Your Love Story – A Nervous System Reset + Future Self Activation | UNSTUCK

    🎧 DAY 31: Nervous System Reset + Future Self Activation | UNSTUCK: Rewrite Your Love Story 🔥 EPISODE DESCRIPTION Ready to break free from old patterns and step into love that lights your soul on fire? This isn’t your average meditation—it’s a full-system upgrade combining: ⚡ Nervous system reset ⚡ Somatic activation ⚡ Future self vision quest Whether you’re: • Healing from heartbreak • Calling in your next chapter • Craving deeper wholeness within yourself …this experience will help you rewrite your love story from the inside out—starting where it always should’ve begun: with you. Host Christy Holt (your Happiness Hussy & Love Guide) guides you through: ❤️ A full-body shake-off to clear stagnant energy ❤️ Havening touch to rewire your nervous system for safety ❤️ A future self vision quest—meet the you already thriving in "cozy fire + lightning bolt" love Spoiler: That future you? She’s been waiting to whisper: "You ARE the plot twist. This is your rebellion. Now burn brighter." This is your invitation to: • Rewire how you give/receive love—starting with yourself • Anchor into the truth that your turn isn’t coming—it’s here • Step into your next era of love on your terms You ready? Let’s freakin’ go! ⏱️ GUIDED JOURNEY BREAKDOWN 00:00:00 – Introduction (Your Love System Upgrade) 00:00:58 – Somatic Release Practice (Shake Off Old Energy) 00:01:57 – Nervous System Reset (3-Part Breathwork + Heart-Centering) 00:02:56 – Havening Technique (Self-Soothing Touch for Trauma Release) 00:04:32 – Love Blueprint Activation (Recall/Imagine Secure Attachment) 00:07:03 – Future Self Visualization (Meet Your Loved-Up Higher Self) 00:08:10 – Intuitive Message Download (Wisdom from Future You) 00:09:48 – What’s Next (Anchoring in the Activation) 💬 POST-JOURNEY PROMPTS & REMINDERS FIRE STARTERS (Journal These Now): ✍️ Future me whispered: ______ (Write verbatim—no editing!) ✍️ The moment in the visualization that made my chest ache (in a good way): ______ ✍️ One may-be-illogical-but-feels-true action step: ______ (DM or Tag @CoachChristyHolt with your biggest aha or takeaway! 📝) 24-HOUR REBELLION (Pick One/ Choose Your Fire Starter): 🔥 Register for Love Reimagined – Commit to your upgrade 🔥 Voice Memo Rant – Record future you’s wisdom & send it to yourself 🔥 Burn Ritual – Write one old love story lie + safely torch it 🔥 Boundary Boss Move – Text one "I need…" or "I no longer…" statement WHEN DOUBT CREEPS IN: ❤️‍🔥 Touch your heart + whisper: "She’s already here. We’re just catching up." 📌 HELL YES Save this activation for: Heartache hangovers • First-date jitters • Anytime you forget your power YOUR NEXT CHAPTER STARTS HERE: 🔥 LOVE REIMAGINED The future self you met today? She’s waiting for you in this self-paced journey. This online course gives you the exact tools to: • Repattern old stories – Rewrite those "not enough" loops for good • Build self-trust muscles – Make choices from love, not lack • Create conscious connections – Attract relationships that honour your full, unfiltered self This is where "knowing better" becomes living better—with practical exercises, prompts, and audio guides to anchor your transformation. Register here. 🔁 RELISTEN & REWIRE The magic of Unstuck: 30 Days to Rewrite Your Love Story reveals itself in layers. On your second listen, you’ll catch the aha’s and breadcrumbs your past self missed—those moments when your body knew the truth before your mind caught up. Keep your journal handy; the same episode that once taught you to set boundaries might now show you how to celebrate your fire. Growth isn’t linear, and neither is this work. 📖 LOVE, UNSTUCK BOOK: Dive deeper into yourself with this handy guide back to wholeness: Get here STAY CONNECTED 💌 SUBSCRIBE for more unapologetic healing tools 💌 RATE & REVIEW if this shifted your energy 💌 COMMENT below: "What did future you reveal?" #LoveUnstuck #RewriteYourLoveStory #PlotTwistEnergy #CreateYourHappy #LoveRebel

    12 分钟

  2. 5月30日

    Wildfire: How to Keep Burning Without Apology (Day 30) | UNSTUCK: Rewrite Your Love Story

    🎧 DAY 30: Wildfire: How to Keep Burning Without Apology | UNSTUCK: 30 Days to Rewrite Your Love Story 🔥 EPISODE DESCRIPTION They told you to be smaller. Quieter. Less you. But here's your final truth bomb: You were never meant to be a candle—you were born to be a wildfire. In this electrifying series finale of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Pyrotechnic Love Guide) delivers: • 3 Paradigm Shifts to own your "too much" as sacred fuel • The Flamekeeper Ritual (for when others call you "too intense") • Your Wildfire Manifesto & Phoenix Rising Ceremony (a rebirth set to Alicia Keys' anthem) Spoiler: Your ashes aren't just fertilizer for your growth—they're kindling for the next generation of women learning to burn bright. ⏱️ WATCH/LISTEN ALONG 00:00:00 – The "Be Smaller" Lie Exposed 00:00:55 – Paradigm Shift #1: Your "Too Much" is Their Mediocrity Alarm 00:02:07 – Paradigm Shift #2: Trust Your Heat (It's Your Birthright) 00:03:06 – Paradigm Shift #3: The World Needs Your Blaze 00:05:34 – Wildfire Manifesto Ceremony (Burn It Down + Rise) 💬 KEY QUOTES (SHAREABLE AF) "You were born to be a wildfire." "Your fire cannot be contained—and the world needs your blaze." "You are not here to be digestible. You are here to be free." "Your scars aren't wounds—they're street lamps for other women." (Tag @CoachChristyHolt if these ignite you! 📲) 🔥 YOUR DAY 30 REBELLION: THE WILDFIRE MANIFESTO 1. CLAIM YOUR TERRITORY 📝 Complete: "I am done apologizing for ______" "From now on I choose ______" "My fire is my power because ______" 2. CEREMONIAL RELEASE 🔥 Burn or shred your manifesto while declaring: "This is me: Unedited. Unapologetic. Unleashed." 3. PHOENIX RISE DANCE 🎶 Crank up Girl on Fire by Alicia Keys: https://bit.ly/loverebel 💃 Embody your rebirth in 3 movements: 1️⃣ ROOTS – Plant feet wide, grip the earth 2️⃣ WINGS – Spread arms during chorus 3️⃣ BLAZE – Let every cell of your being burn brighter SHARE YOUR BLAZE: 📸 Tag @CoachChristyHolt with your wildfire rise + #PlotTwistEnergy RESOURCES & LINKS 🔥 WORK WITH CHRISTY: Ready to turn this wildfire into your permanent state? Explore mentorship or courses to help you embody the incredible love story you’re writing: https://coachchristyholt.com/workwithme 🎧 SEASON 3 OF CREATE YOUR HAPPY: CREATING CONSCIOUS RELATIONSHIPS WITH YOURSELF & OTHERS The podcast series about all things relationships: Unapologetic living • Self-trust • Communication that sets you free 🎙️ Spotify (start here): https://podcasters.spotify.com/pod/show/christy-holt/episodes/Love--Unstuck-Conscious-Relationships-with-Others-and-Yourself-e2b5h2b 📖 LOVE, UNSTUCK BOOK: Dive deeper into creating conscious relationships with this handy guide back to loving yourself: http://www.loveunstuck.com STAY CONNECTED 💌 SUBSCRIBE for bonus episodes 💌 RATE & REVIEW if this series rewired your love story 💌 COMMENT: "What's your wildfire declaration?" 💌 TAG @CoachChristyHolt—your blaze inspires the rebellion #RewriteYourLoveStory #CreateYourHappy #LoveRebel #Confidence #Unapologetic #LiveYourTruth

    9 分钟

  3. 5月29日

    Letting Go with Love: A Ritual for Moving On (Day 29) | UNSTUCK: Rewrite Your Love Story

    🎧 DAY 29: Letting Go with Love: A Ritual for Moving On | UNSTUCK: 30 Days to Rewrite Your Love Story 🔥 EPISODE DESCRIPTION You're standing at the edge of your past clutching a suitcase full of what ifs—heavy, exhausting, and familiar. But here's the truth burning through:  What you refuse to release owns you. In this cathartic episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Release Alchemist) guides you through: • How to turn "villains" into side characters in your epic (their role is over) • The alchemy of transforming pain into powerful sacred wisdom • A life-changing ritual to burn what no longer serves you (it’s time to rise!) Spoiler: That relationship you're releasing? It was never the main plot—just backstory for your hero's journey. ⏱️ WATCH/LISTEN ALONG 00:00:00 – The Suitcase Full of "What Ifs" 00:00:38 – The Real Plot Twist Energy (Release is Freedom) 00:01:06 – From Villain to Side Character (Rewriting Their Role) 00:01:38 – Sacred Data: How Your Mess Becomes Your Message 00:02:15 – Self-Love as Catalyst (Rewriting Your Role) 00:02:43 – The Candle Breath Technique 00:03:21 – The "This Is Me" Reclamation Dance 00:04:11 – The Fire Ceremony: Burn, Plant, Rise 💬 KEY QUOTES (SHAREABLE AF) "What you refuse to release owns you." "Even if they were the villain in your story, their role is now over." "Your mess is your message." "I no longer trade my present peace for old pain." (Tag @CoachChristyHolt if these hit home! 📲) 🔥 YOUR DAY 29 REBELLION: THE GREAT RELEASE 1. WISDOM SPLIT & BURN 📝 Left Side: What to release ("Waiting for closure") 📝 Right Side: F*ck Yes Wisdom ("My worth isn't negotiable") 🔥 Safely burn the left side while declaring: "Thank you. Now I choose freedom." 🪞 Post the right side to your mirror for daily reminders of the wisdom you carry 2. A RECLAMATION 🎤 Grab your hairbrush microphone and sing This Is Me (Keala Settle, The Greatest Showman) at the top of your lungs: https://bit.ly/loverebel 💃 Dance like you're reclaiming every hidden part of yourself SHARE YOUR RECLAMATION: 📸 Tag @CoachChristyHolt with your mirror manifesto + #PlotTwistEnergy RESOURCES & LINKS 💡 LOVE REIMAGINED COURSE: Your self-paced journey to rewrite love from the inside out—break toxic patterns, build unshakable self-trust, and create relationships that feel like coming home: https://coachchristyholt.com/product/lovereimagined/ 🔜 NEXT EPISODE: WILDFIRE–How to Keep Burning Without Apology (Series finale)! ALSO… Stay tuned for the BONUS episode (a special guided journey and activation to help you call in the love you desire!) STAY CONNECTED 💌 SUBSCRIBE for the grand finale 💌 RATE & REVIEW if this helped you claim closure 💌 COMMENT: "What wisdom are you posting on your mirror today?" 💌 TAG @CoachChristyHolt—your rebirth inspires others and your mess is the message the world needs #LoveUnstuck #RewriteYourLoveStory #CreateYourHappy #LoveRebel #LoveYourselfFirst

    7 分钟

  4. 5月28日

    The New Obsession: Falling in Love with Your Own Life (Day 28) | UNSTUCK: Rewrite Your Love Story

    🎧 DAY 28: The New Obsession: Falling in Love with Your Own Life | UNSTUCK: 30 Days to Rewrite Your Love Story 🔥 EPISODE DESCRIPTION You're scrolling Instagram, double-tapping another 💍 engagement post when it hits: When will it be my turn? Here's the wake-up call—your turn isn't coming. It's already here. In this radical episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Main Character Coach) reveals: • Why your life isn't a "waiting room for the one"—it's the main event • How to transform lonely moments into sacred self-discovery • The F*ck Yes Morning Ritual (Hailee Steinfeld dance parties mandatory) Spoiler: Love isn't something you find—it's something you are. ⏱️ WATCH/LISTEN ALONG 00:00:00 – The Instagram Spiral ("When will it be my turn?") 00:01:09 – Your Life Isn't a Waiting Room (The Main Event Revelation) 00:01:58 – Christy's Post-Divorce F*ck Yes Epiphany (How Solo Time Revealed Truths) 00:03:14 – Daily F*ck Yes Morning Ritual (Get your Self-Love dialed up to 11!) 00:03:28 – Build Your Self-Love Resume (From Lack to Wholeness) 💬 KEY QUOTES (SHAREABLE AF) "Your life isn't a waiting room for the one. It's the main event." "Needing someone to complete you is like trying to fill a cup that's already overflowing." "That pang of loneliness? It's not longing—it's resistance to your own magic." "Love isn't something you find. It's something that you are." (Tag @CoachChristyHolt if these hit home! 📲) 🔥 YOUR DAY 28 REBELLION: BECOME YOUR OWN LOVE STORY 1. SELF-LOVE RESUME 📝 Column 1: F*ck Yes to Me (e.g., "I want to savour stillness without reaching for my phone") 📝 Column 2: F*ck No to Lack (e.g., "I refuse to postpone joy until I have a plus one") 2. MORNING RITUAL 🎶 Blast Love Myself by Hailee Steinfeld: https://bit.ly/loverebel 💃 Dance like you're celebrating your own damn magic 3. WEEKLY CHALLENGE ✨ Live one F*ck Yes feeling daily (e.g., curiosity, stillness, self-amusement) SHARE YOUR MAGIC: 📸 Tag @CoachChristyHolt with your self-love resume + #PlotTwistEnergy RESOURCES & LINKS 📖 UNSTUCK FOR WOMEN JOURNAL: 90 Days to Self-Discovery – Your guided journey to radical self-awareness and unshakable self-trust: https://coachchristyholt.com/book/#unstuck 🧘 CREATING LOVE SWEARY AF MEDITATION: A sweary AF 5-minute nervous system reset to reconnect with your inherent worth and the unconditional love within: https://bit.ly/createlovemeditation 🔜 NEXT EPISODE: Burning the Old Narrative – Turn "what ifs" into confetti STAY CONNECTED 💌 SUBSCRIBE to own your main character era 💌 RATE & REVIEW if this helped you ditch the waiting room 💌 COMMENT: "What's your #1 F*ck Yes to yourself?" 💌 TAG @CoachChristyHolt—your self-love inspires others #LoveUnstuck #RewriteYourLoveStory #CreateYourHappy #LoveRebel #SelfLove

    5 分钟

  5. 5月27日

    How to Stop Waiting for the Other Shoe to Drop (Day 27) | UNSTUCK: Rewrite Your Love Story

    🎧 DAY 27: How to Stop Waiting for the Other Shoe to Drop | UNSTUCK: 30 Days to Rewrite Your Love Story 🔥 EPISODE DESCRIPTION You're on a perfect date—they're laughing at your jokes, remembering your coffee order, looking at you like you're the last slice of pizza in a frat house. Then comes that icy trickle down your spine: When will they show their true colours? In this game-changing episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Trauma-to-Trust Translator) exposes how hypervigilance masquerades as intuition. Discover how to: • Spot the difference between wisdom and trauma echoes • Create your F*ck Yes List (no more decoding mixed signals) • Use somatic resets to stay present (Wonder Woman pose + Aretha Franklin highly recommended) Spoiler: When you're clear on your "f*ck yes," you stop dissecting their behaviour—you just check the list. ⏱️ WATCH/LISTEN ALONG 00:00:00 – The Icy Spine Moment (When Good Feels Suspicious) 00:00:52 – Trauma Time Warp (Why Your Nervous System Can't Tell Then From Now) 00:01:25 – The Clarity Paradox (How Specificity Dismantles Panic) 00:01:41 – Christy’s Relationship Breakthrough (post-Divorce Discoveries) 00:03:09 – 5-4-3-2-1 Reset (Drag Your Brain Back to Present) 00:04:06 – Wonder Woman + Aretha Franklin Somatic Combo 00:04:28 – Your Relationship Breakthrough (Your "F*ck Yes" Non-Negotiables) 💬 KEY QUOTES (SHAREABLE AF) "That voice... it isn't wisdom. It's your trauma impersonating intuition." "Hypervigilance isn't protection, it's prophecy." "Your nervous system... can't tell the difference between then and now." "Sometimes calm is just calm." (Tag @CoachChristyHolt when you use these! 📲) 🔥 YOUR DAY 27 REBELLION: FROM HYPERVIGILANT TO WHOLE 1. CREATE YOUR F*CK YES LIST 📝 Column 1: "F*ck Yes" Feelings (e.g., "I feel free to be messy") 📝 Column 2: Deal Breakers (e.g., "Explaining my humanity like a liability") 🖼️ Tape it to your mirror 2. 5-4-3-2-1 RESET 👀 5 things you see ✋ 4 things you feel 👂 3 things you hear 👃 2 things you smell 👅 1 thing you taste 3. POWER POSE + ANTHEM 🦸‍♀️ Stand like Wonder Woman 🎤 Hum along or belt it out to "Respect" by Aretha Franklin: https://bit.ly/loverebel SHARE YOUR CLARITY: 📸 Tag @CoachChristyHolt with your F*ck Yes List + #PlotTwistEnergy RESOURCES & LINKS 📖 LOVE, UNSTUCK BOOK: Dive deeper into conscious relationships (explore Part 3 of the book: Creating Conscious Relationships): http://www.loveunstuck.com 🔜 NEXT EPISODE: Falling in Love With Your Own Damn Life—Why "I'll be happy when..." is trauma's biggest lie. STAY CONNECTED 💌 SUBSCRIBE so you never miss an episode! 💌 RATE & REVIEW if this helped you ditch hypervigilance 💌 COMMENT BELOW: "What's your top F*ck Yes requirement?" 💌 TAG @CoachChristyHolt—your clarity creates ripples #LoveUnstuck #RewriteYourLoveStory #CreateYourHappy #TrustTheProcess #FuckYesRelationships

    7 分钟

  6. 5月26日

    Why Your 'Too Much' is Actually Your Superpower (Day 26) | UNSTUCK: Rewrite Your Love Story

    🎧 DAY 26: Why Your 'Too Much' is Actually Your Superpower | UNSTUCK: 30 Days to Rewrite Your Love Story 🔥 EPISODE DESCRIPTION You're at a party laughing a little too loud, maybe telling a story that's a little too long, and suddenly you catch yourself—"Oh God, am I being too much?" That voice telling you to tone it down? It's not yours. It's the ghost of every teacher who shushed you, every parent who told you to act like a lady, and every ex who said you were "a lot." In this powerful episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Rebellious "Too Much" Leader) reveals why YOUR "too much" is actually your golden ticket. That loud laugh, that wild imagination, your unapologetic joy—that's your superpower. And it's time to stop apologizing for it. Spoiler: Your "too much" isn't a flaw—it's a built-in clarity tool that filters out what doesn't deserve you. ⏱️ WATCH/LISTEN ALONG 00:00:00 – The "Am I Too Much?" Spiral (Why You Shrink Your Sparkle) 00:00:58 – Trauma's Lie (Why Being "Too Much" Felt Dangerous) 00:01:36 – Your Fire as a Filter (How Intensity Screens Out Half-Assed Love) 00:02:42 – Flip the Script & The Wet Dog Shake (Physical Release to Drop Others' Limitations) 00:04:26 – Add to Your F*ck It List: "Apologizing for my fire" 💬 KEY QUOTES (SHAREABLE AF) "Your too much is your golden ticket. That loud laugh, that wild imagination, your unapologetic joy—that's your superpower baby." "Your too much isn't a flaw. It's a revolution, a reclamation." "The world will call you too much when you stop making yourself small." "Your too much isn't a flaw. It's your permission slip to stop begging for crumbs when you, my friend, are the whole damn bakery." (Tag @CoachChristyHolt if these hit home!) 🔥 YOUR DAY 26 REBELLION: OWN YOUR "TOO MUCH" 1. THE RED PEN LIBERATION ✍️ Write "I'm too much" on paper. Cross it out wildly. 🖊️ Write "I AM EXACTLY ENOUGH" below it. Say it aloud until your shoulders drop. 2. WET DOG SHAKE OFF 🐶 Stand up and shake your whole body—arms, legs, stomp your feet. Imagine dropping others' limitations like hotcakes. 3. INSTANT EMPOWERMENT SHIFT 🎶 Blast "Scars To Your Beautiful" by Alessia Cara: https://bit.ly/loverebel 💃 Let the lyrics remind you: "You don't have to change a thing." SHARE YOUR TOO MUCH: 📸 Tag @CoachChristyHolt with your "I AM EXACTLY ENOUGH" moment + #PlotTwistEnergy RESOURCES & LINKS 💡 LOVE REIMAGINED PROGRAM: Rewire your love story and own your "too much": https://coachchristyholt.com/product/lovereimagined/ 🔜 NEXT EPISODE: Why You Wait for the Other Shoe to Drop (And How to Stop)—How to tell the difference between hypervigilance and intuition. STAY CONNECTED 💌 SUBSCRIBE so you never miss an episode! 💌 RATE & REVIEW if this helped you own your fire 💌 COMMENT BELOW: "What's ONE 'too much' trait you're reclaiming?" 💌 TAG @CoachChristyHolt—your “too much” is exactly what the world needs! #RewriteYourLoveStory #CreateYourHappy #LoveRebel #AuthenticLiving #SelfAcceptance

    6 分钟

  7. 5月25日

    Rewriting Your Origin Story: From Victim to Victor (Day 25) | UNSTUCK: Rewrite Your Love Story

    🎧 DAY 25: Rewriting Your Origin Story: From Victim to Victor | UNSTUCK: 30 Days to Rewrite Your Love Story 🔥 EPISODE DESCRIPTION You’re staring at a childhood photo—that awkward 12-year-old staring back. Here’s the truth: She’s not gone. She’s waiting for you to rewrite her story. In this fiery episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Origin Story Alchemist) drags those "too much" lies into the light. Discover how to: • Transform "flaws" into superpowers (Your intensity? A fucking legacy) • Write a liberation letter to your younger self • Burn old narratives while blasting Unwritten like it’s your theme song Spoiler: Rejection isn’t failure—it’s proof you’re not for everyone. ⏱️ WATCH/LISTEN ALONG 00:00:00 – The Photo Album Wake-Up Call (*Meet your 12-year-old self*) 00:00:39 – The "Too Much" Lie Exposed ("Their discomfort isn’t your problem") 00:02:48 – Liberation Letter Ritual (What she needed to hear) 00:03:21 – Ceremonial Burn ("I release what no longer serves me") 00:03:50 – Add to Your F*ck It List: "Playing a supporting role." 💬 KEY QUOTES (SHAREABLE AF) "Your ‘too much’ isn’t a liability. It’s a fucking revolution." "Your past doesn’t define you—it refines you." "If I’m too much, go find less." "Rejection is proof you’re not for everyone—and thank fuck for that." (Tag @CoachChristyHolt with your liberation letters! ✨) 🔥 YOUR DAY 25 REBELLION: RECLAIM YOUR NARRATIVE 1. THE ORIGIN STORY REWRITE 📝 Liberation Letter: Write to your 12-year-old self ("You’re not too much—you’re magic") 🕯️ Ceremonial Burn: Light a candle + watch old stories turn to ash (safely!) 2. ADD TO YOUR F*CK IT LIST 🎭 "Playing a supporting role." 🕊️ Fold into a paper crane + let it fly. 3. INSTANT EMPOWERMENT SHIFT ▶️ Blast Unwritten by Natasha Bedingfield | Rebellious AF Playlist: https://bit.ly/loverebel 💃 Dance like the main character you are. SHARE YOUR POWER 📸 Tag @CoachChristyHolt with your paper crane + #PlotTwistEnergy RESOURCES & LINKS 💡 AUTHENTICITY UNLEASHED COURSE: Stop contorting yourself to fit someone else’s mold. This transformative program gives you the tools to: • Own your "too much" as your greatest asset (no more apologizing for your fire) • Set boundaries that stick (without guilt or second-guessing) • Attract relationships that celebrate your full, unfiltered self • Rewrite your story from "I should shrink" to "I deserve to shine" 👉 Enroll Now: https://coachchristyholt.com/product/authenticityunleashed/ 🔜 NEXT EPISODE: Your "Too Much" is a Superpower (Spoiler: Intensity = your golden ticket.) STAY CONNECTED 💌 SUBSCRIBE so you never miss an episode! 💌 RATE & REVIEW if this helped you reclaim your story. 💌 COMMENT BELOW: "What’s ONE ‘too much’ trait you’re reclaiming?" 🚀 💌 TAG @CoachChristyHolt—your rebellion inspires others. #LoveUnstuck #RewriteYourLoveStory #CreateYourHappy #SelfEmpowerment #HealingTrauma

    5 分钟

  8. 5月24日

    Your Nervous System is a Drama Addict (How to Detox) (Day 24) | UNSTUCK: Rewrite Your Love Story

    🎧 DAY 24: Your Nervous System is a Drama Addict (How to Detox) | UNSTUCK: 30 Days to Rewrite Your Love Story 🔥 EPISODE DESCRIPTION You're running—not just on treadmills, but through life. Filling every silence with noise, every stillness with motion. But that "productive" hustle? It's not living—it's fleeing. Your nervous system isn't broken—it's addicted to the chaos it mistakes for safety. In this neuroscience-meets-rebellion episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (AKA The Happiness Hussy) reveals: Why drama feels like "home" (chaos ≠ chemistry) How to hack your stress response with the 4-7-8 breath The floor reset that rewires your body in 3 minutes flat Spoiler: Calm isn't boring—it's your birthright. ⏱️ WATCH/LISTEN ALONG 00:00:00 – The Running-From-Yourself Spiral ("Busy" isn't better) 00:01:07 – Chaos ≠ Chemistry (Your true issue exposed) 00:03:24 – Creating Safety (Regulating your Nervous System in 5 minutes) 00:04:25 – The 4-7-8 Breath Hack (Inhale 4, Hold 7, Exhale 8) 00:05:04 – Add to Your F*ck It List: "Confusing chaos for chemistry." 00:05:20 – Floor Reset Protocol (Lie down + Breathe by Fleurie) 💬 KEY QUOTES (SHAREABLE AF) "Overwhelm isn't a personality trait. It's a survival strategy." "Your 'too much' is a compass, not a curse." "Clarity isn't about having answers—it's about trusting yourself to ask the right questions." "Detoxing your nervous system is the ultimate 'fuck you' to trauma." (Tag @CoachChristyHolt when you choose calm over chaos. 📲) 🔥 YOUR DAY 24 REBELLION: REWIRE FOR SAFETY 1. THE NERVOUS SYSTEM RESET 🌬️ 4-7-8 Breath: Inhale deeply (4), Hold (7), Exhale through pursed lips (8) – repeat 3x 🛋️ Floor Reset: Lie down + sink into Breathe by Fleurie 2. ADD TO YOUR F*CK IT LIST 🎭 "Confusing chaos for chemistry." ⛵ Fold into a paper boat + float away (bathtub or ocean accepted) 3. INSTANT CALM SHIFT ▶️ Play Breathe by Fleurie (Rebellious AF Playlist: https://bit.ly/loverebel) 🌿 Breathe like someone who chooses peace every damn time SHARE YOUR POWER 📸 Tag @CoachChristyHolt with your floor reset selfie + #PlotTwistEnergy RESOURCES & LINKS 🧘 SWEARY AF MEDITATION SERIES: Find your f*cking ZEN in under 5 minutes! These unique, no-BS meditations are as fun as they are effective. Tap into your inner calm today: https://bit.ly/swearyzen 📖 UNSTUCK FOR WOMEN: Break the spiral of overthinking: www.gtfu.ca 🔜 NEXT EPISODE: Rewrite Your Origin Story ("You're not a side character—you're the hero.") STAY CONNECTED 💌 SUBSCRIBE so you never miss an episode! 💌 RATE & REVIEW if this helped you ditch drama addiction. 💌 COMMENT BELOW: "What's ONE calm pleasure you'll try this week?" (Bubble baths count! 🛁🚀) 💌 TAG @CoachChristyHolt—your detox wins inspire others. #RewriteYourLoveStory #LoveRebel #AnxietyRelief #MentalHealth #SelfRegulation

    7 分钟
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Welcome to the Create Your Happy podcast with your host, Christy Holt, AKA The Happiness Hussy! My mission is to inspire and empower women to embrace their humanness, find their unique voice, and create a world of joy and authenticity. Join us for your weekly dose of real, unfiltered conversations about life and love. We explore a wide range of topics related to creating conscious, healthy and loving relationships, both with others, and — even more importantly — with ourself. Alright, gorgeous — let’s get curious, become inspired, and Create Your Happy!

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