Home Therapy with Anita Yokota

Anita Yokota
  • 4.9 (38)
  • 实用知识
  • 一周一更

Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health. She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it's the therapy session you didn't know your living room needed. We’re not just talking about throw pillows and paint colors here; we're delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you've cracked the code, The Home Therapy pod has it all. Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it's like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer. So, whether you're sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast.  Let's break free, one cozy corner at a time!

  1. 7月23日

    The #1 Design Rule You Should Be Breaking Right Now

    We’ve been told to follow design rules to create beautiful homes—but what if those rules are actually keeping us stuck? In this episode of Home Therapy, Anita Yokota, licensed therapist and interior designer, shares how breaking traditional design “shoulds” can unlock joy, calm, and authenticity in your home. From mixing metals to ditching the kitchen island, it’s time to design for your mental wellness—not the trends. --- ANITA'S LINKS --- • Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

    19 分钟

  2. 6月24日

    She Cut Her Couch in Half?! | Apartment Therapy's Editorial Director

    What happens when your dream couch won’t fit through the door? You call the Couch Doctors. In this episode of Home Therapy, Anita sits down with Danielle Blundell, Editorial Director of Apartment Therapy, to unpack the realities of home design — from light bulbs that change your mood to the power of color-drenched spaces. Danielle shares her creative journey, her new vintage-meets-modern home, and why design should be joyful, not intimidating. KEY MOMENTS 00:00 Introduction to Design and Fun 00:27 Welcome Danielle: A Year in Review 00:53 Overwhelmed at K Biz: A Designer's Experience 02:08 Judging Design Bites: The Toilet Winner 04:03 Color Trends and Personalization 06:22 Danielle's Design Journey 12:46 Apartment Therapy: Mission and Inspiration 16:01 Danielle's Home Projects and Challenges 20:24 Balancing Budget and Aesthetics 22:51 Excitement for Yard and Garage Sales 23:04 The Debate on Recessed Lighting 26:31 The Impact of Natural Light 28:56 Exploring the Use of Color in Design 35:18 Personal Relaxation and Home Therapy 37:46 Innovative Home Design Ideas 43:38 Concluding Thoughts and Future Plans --- ANITA'S LINKS --- • Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

    48 分钟

  3. 6月17日

    How Clearing Clutter Can Change Your Mood Fast!

    In this episode, we explore the emotional side of spring cleaning — because clearing your space is about more than just organizing. It’s about creating clarity, releasing old energy, and making room for growth. Discover how intentional design and mindful decluttering can transform your home into a sanctuary for well-being and personal renewal. Let’s bring new energy into your home and life this season. 🌿 KEY MOMENTS 00:00 Introduction to Emotional Spring Cleaning 00:44 Understanding Emotional Clutter 02:18 The Holding Box Method 02:58 Client Story: Letting Go of Family Heirlooms 05:18 Creating Space for New Energy 07:44 The Pruning Analogy 08:44 Spring Cleaning Challenge 09:55 Building Your Emotional Muscle 10:39 Conclusion and Community Call 📖 Get my book on Home Therapy! → https://rstyle.me/+Yv3pSenYdMFAaZlk6A 🔔 Subscribe for more Home Therapy tips! → https://www.youtube.com/@UC7pc_QplUGckQUyFeEM_HNQ  🛋️ Book a Design Consultation: https://anitayokota.com/contact 🌐 Website: https://anitayokota.com 📸 Instagram: https://www.instagram.com/anitayokota --- ANITA'S LINKS --- • Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

    13 分钟

  4. 6月10日

    Transform Your Home Without Spending a Dime

    Welcome back to Home Therapy with Anita Yokota   Spring may be coming to a close, but it’s not too late to invite a little freshness and intention into your home. In today’s solo session, I’m sharing thoughtful, sustainable ways to wrap up the season and make room—physically and emotionally—for the one ahead.  KEY MOMENTS 00:00 Introduction to Sustainable Living 00:50 Aromatherapy for Anxiety Relief 02:27 Welcome to Home Therapy 03:26 Spring Cleaning and Decluttering 06:11 Color Coding for Seasonal Organization 07:18 Refreshing Your Space for Spring 10:38 Natural Elements and Light 17:40 Concluding Thoughts and Community Building   What You’ll Learn: How to embrace late spring’s energy without a full decor overhaulMindful decluttering and storage shifts for a smoother summer transitionUsing light, scent, and nature as therapeutic toolsWhy tiny home changes can create big emotional shifts Whether you're feeling stuck, overwhelmed, or just in need of a gentle reset—this episode is your reminder that your space can still support your peace.  What’s one thing you’re doing to say goodbye to spring and welcome in summer? Let me know in the comments  --- ANITA'S LINKS --- • Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

    17 分钟

  5. 5月13日

    This Mindset Shift Changed How I Designed My Entire Home

    Design Paralysis Is Real—Here’s How to Break Free Why do we stay stuck in homes we know need change? From the emotional weight of clutter to the perfectionism that stops us from starting, this episode of Home Therapy dives deep into the mindset traps that hold us back. Anita shares real stories, client breakthroughs, and bite-sized experiments that help you take just one step. From five-minute decluttering tricks to rethinking what your home "should" be, this is your gentle push to move forward—even if it’s messy. 💡Your home isn’t meant to be perfect. It’s meant to evolve with you. KEY MOMENTS IN THIS EPISODE: 00:58 Introduction: Why We Get Stuck at Home 01:12 The Perfectionism Trap 01:38 Emotional Attachments to Our Home 02:09 Reframing and Experimenting 03:15 Real-Life Client Stories 04:32 Integrating All Parts of Yourself 05:27 Quick Tips for Decluttering 07:03 Dealing with Overwhelm and Spiraling 📖 Get my book on Home Therapy! → https://rstyle.me/+Yv3pSenYdMFAaZlk6A 🔔 Subscribe for more Home Therapy tips! → https://www.youtube.com/@UC7pc_QplUGckQUyFeEM_HNQ  🛋️ Book a Design Consultation: https://anitayokota.com/contact 🌐 Website: https://anitayokota.com 📸 Instagram: https://www.instagram.com/anitayokota --- ANITA'S LINKS --- • Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

    16 分钟

  6. 4月29日

    What If You Designed a Home Around How You Feel Instead of How It Looks?

    In this soulful episode of Home Therapy, Anita sits down with celebrated interior designer Dane Austin to explore a deeply personal approach to creating spaces that don’t just look beautiful—but feel deeply right. Together, they unpack how thoughtful design, rooted in emotion and intention, can transform the way we live.   Dane shares how tools like lifestyle questionnaires and heartfelt conversations guide his process of reflecting a client’s story through space. From nature-inspired palettes to sustainable materials, the discussion touches on the sensory and emotional layers of design—how echoes can create subtle unrest, why color shapes our mood, and how decluttering can restore a sense of peace.   Whether you’re navigating a design project or simply craving a home that feels more like you, this episode offers both inspiration and practical takeaways for aligning your space with your most authentic self.   KEY MOMENTS IN THIS EPISODE: 00:00 — Introduction: The Importance of Feeling in Design  00:36 — Guest Introduction: Meet Dane Austin  01:50 — Design Philosophy: Reflecting Client Stories  02:12 — Deep Listening: Tools and Techniques  06:20 — Nature-Inspired Design: Bringing the Outdoors In  08:39 — Balancing Client Preferences and Design  12:09 — Sustainability in Design: Practical Tips  20:06 — Sound and Light: Enhancing Comfort at Home  31:54 — Decluttering: The Path to Peace of Mind  37:01 — Conclusion: Ease of Use and Peace of Mind     💬 What’s one small change you want to make in your home for more peace? Drop a comment below! --- ANITA'S LINKS --- • Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

    39 分钟

  7. 4月15日

    My 4 Domains That Changed How I Designed Forever

    Does your home truly support you — emotionally, mentally, and physically?  In this episode of Home Therapy with Anita Yokota, we’re revisiting the Four Domains of Home Therapy that can completely change how you experience your space: Individual, Organizational, Communal, and Renewal. These layers aren’t just about design — they’re about healing and intention. ✨ You’ll learn how to:  – Turn a bathroom into a meditation space  – Transform a cluttered entry into a calming mudroom  – Create deeper connection through your living room  – Build routines that support your emotional well-being This episode will help you design with meaning, reduce daily stress, and feel more confident and grounded in your home. --- ANITA'S LINKS --- • Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

    12 分钟

  8. 4月3日

    Design for Well-Being | How Kohler is Transforming Wellness at Home

    In this episode of Home Therapy, licensed therapist and interior designer Anita Yokota sits down with Michael Seum, VP of Industrial Design at Kohler, live from KBIS! Together, they explore how intentional design—like the Anthem shower, cold plunge therapy, and biophilic tiles—is reshaping how we feel in our homes. From color psychology to emotional architecture, discover how the spaces we live in can heal, energize, and elevate us. CHAPTERS: 00:00 Introduction to Home Therapy 01:00 Live from K Biz: Exploring Kitchen and Bath Design 01:36 Interview with Michael Seum: Kohler's Visionary 04:09 The Anthem Shower Experience 05:55 Cold Therapy and Wellness 12:32 Biophilic Design and Artistic Collaborations 18:47 Design Excellence and Strategic Importance 19:23 Future of Home Wellness and Design 20:34 Sustainability and Efficiency 21:58 Design Inspirations and Favorite Projects 23:01 Home Loops and Daily Rituals 28:58 Design Research and Consumer Insights 30:59 Inspiration and Global Influence 32:20 Color Psychology and Emotional Design 34:47 Wellness and Home Design Investment 35:42 Conclusion and Final Thoughts --- ANITA'S LINKS --- • Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

    37 分钟
查看全部 33 集

预告

4.9
共 5 分
38 个评分

关于

Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health. She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it's the therapy session you didn't know your living room needed. We’re not just talking about throw pillows and paint colors here; we're delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you've cracked the code, The Home Therapy pod has it all. Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it's like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer. So, whether you're sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast.  Let's break free, one cozy corner at a time!

信息

  • 创作者
    Anita Yokota
  • 活跃年份
    2024年 - 2025年
  • 单集
    33
  • 分级
    儿童适宜
  • 版权
    © 2025 Home Therapy with Anita Yokota
  • 节目网站
    Home Therapy with Anita Yokota