Creating Community During the Pandemic | E45 #LIVYou #SelfCare

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

Mental Wellness

1. Joining social media groups that encourage mental wellness.

2. Create virtual spaces for friends and family to connect.

3. Get a walking partner and go on nature walks.

Physical Wellness

1. Schedule dates with friends and family (in-person and online) to stay connected.

2. Join a workout community in-person or online.

3. Participate in online and in-person events that you enjoy and helps meet new people.

Spiritual Wellness

1. Have a small positive conversation with nature.

2. Be open to laughter with new people through conversations.

3. While remaining in your truth connecting, be objective.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

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