Nuanced Nutrition Pod

BeFueled Sports Nutrition
  • 5.0(10개의 평가)
  • 영양
Nuanced Nutrition Pod

Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things! IG: @befueledsportsnutrition web: www.befueledsn.com

  1. 1월 3일

    Striding Strong: Overcoming Body Image Barriers in Running

    Stephanie Roth-Goldberg, LCSW, CEDS-C is a psychotherapist and psychoanalyst specializing in treating eating disorders and athletes. She works with clients in NYC and NJ. She has both a group practice and private practice in NY and NJ. Additionally, Stephanie teaches on the subject of Eating Disorders, contributes to articles in several well known publications on the subject of anti-diet athletes, healing ones relationship with food, body image, and general endurance sport mental health. She collaborates with coaches and sports teams to help foster environments that promotes body positivity and healthy relationships with food. Stephanie is a runner, a mom and an advocate for better athlete mental health. In today's episode we cover: -a deeper look and understanding of body image -the impact of society on body image -the role of coaches and mentors -navigating conversations around body image -mental and physical performance: the body image connection -can injuries be related to poor body image? -advocating for yourself in healthcare -how to be more present in your body -resources for athletes struggling with body image -final thoughts, seeking support You can find Stephanie on Instagram at @embodiedpsychotherapist or her website www.srgpsychotherapy.com Check out Stephanie's Body Image for Runners support here POWER UP 9 WEEK INTERACTIVE NUTRITION COACHING PROGRAM FOR RUNNERS & TRIATHLETES - Check out details here, and get $200 off by signing up for the waitlist. ⁠⁠⁠⁠⁠Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram @befueledsportsnutrition

    46분

  2. 2024. 12. 02.

    Real People, Real Stories: Navigating Collegiate Sport, Disordered Eating & Sport after College with Rachel Barich

    Rachel Barich, MS in Nutrition and RD Candidate talks to us about her experience in collegiate sports, disordered eating and the continued change we need to see in the world of running and overall, endurance sports. In today's episode we cover: -journey into nutrition & sports -the dark side of nutrition: orthorexia -the "honeymoon phase" of weight loss & athletic performance -injuries & under-fueling -creating a supportive environment for athletes -advice for athletes on recovery & nutrition You can find Rachel on Instagram at @rachsfoodfuel As a podcast listener, ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here for $5 off our sports nutrition membership⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Fueled for More Membership) for 3 months. Cancel anytime. Grab our free ⁠⁠⁠performance plate guide⁠⁠⁠ to help you ensure you are eating enough! ⁠⁠⁠⁠Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram @befueledsportsnutrition

    1시간 10분

  3. 2024. 11. 04.

    Demystifying Blood Sugar Management

    There is a lot of misinformation when it comes to blood sugar management. Carbohydrates are often demonized, when we know they are what helps you support your energy in training and beyond. In today's episode, Registered Sports Dietitian & Diabetes Educator Shannon Wilson MS, RDN, CDN, CDCES, CSSD, chats with us about blood sugar management for athletes. In today's episode we cover: -what is blood sugar? insulin? -continuous glucose monitors -what nutrients impact your blood sugar -do athlete's with pre-diabetes or diabetes need to avoid fueling their workouts with carbs? -impact of under-fueling on blood sugar regulation and more! Want to work with Shannon? you can reach out to her at shannon@shannonwilsonrd.com As a podcast listener, ⁠⁠⁠⁠⁠⁠⁠⁠click here for $5 off our sports nutrition membership⁠⁠⁠⁠⁠⁠⁠⁠ (Fueled for More Membership) for 3 months. Cancel anytime. Grab our free ⁠⁠performance plate guide⁠⁠ to help you ensure you are eating enough! ⁠⁠⁠Subscribe to our newsletter⁠⁠⁠⁠⁠⁠ Follow us on Instagram @befueledsportsnutrition

    39분

  4. 2024. 10. 08.

    Breaking the Hustle with Victoria Sekely

    Victoria Sekely is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, RRCA run coach. Victoria joins me in this episode to talk about how hustle culture can negatively impact so many aspects of our health as runners. In this episode we talk about: -Do we always need to do more to be better athletes? -The comparison trap -What a smart training plan that ALSO supports your well-being looks like -How to avoid burnout & overtraining -Victoria's top tips to prevent injury Gain access to a free 7 day trial of Victoria's strength training app for runners HERE Have a half or full marathon coming up and want nutrition guidance? Grab your nutrition roadmap HERE As a podcast listener, ⁠⁠⁠⁠⁠⁠⁠click here for $5 off our sports nutrition membership⁠⁠⁠⁠⁠⁠⁠ (Fueled for More Membership) for 3 months. Cancel anytime. ⁠⁠Subscribe to our newsletter⁠⁠⁠⁠⁠ Follow us on Instagram @befueledsportsnutrition

    50분

  5. 2024. 09. 09.

    How to get started (or restart) with improving your nutrition as an endurance athlete

    Do you struggle with making nutrition changes and having them "stick"? In this episode, I am talking about how to get started or restart with improving your nutrition, and it's simpler than you think. In this episode we talk about: -Goals -Are your actions aligned with your goals? -Do you need to track, measure & weigh food to be successful? -How your nutrition needs are different than most people -Do you need to unlearn? -Tips to get started, or restart! As a podcast listener, ⁠⁠⁠⁠⁠⁠click here for $5 off our sports nutrition membership⁠⁠⁠⁠⁠⁠ (Fueled for More Membership) for 3 months. Cancel anytime. Meal planning apps (without numbers) - Eat My Way or inquire about my services & app to track Free performance plate guide ⁠Subscribe to our newsletter⁠⁠⁠⁠ Follow us on Instagram @befueledsportsnutrition

    31분

  6. 2024. 09. 06.

    HELP! I can't fuel on runs, it bothers my stomach...

    Struggle to fuel during runs because it bothers your stomach? There is likely a reason why this is happening. Today I chat with you about 6 common reasons I see athlete's struggle digestively during runs. As a podcast listener, ⁠⁠⁠⁠click here for $5 off our sports nutrition membership⁠⁠⁠⁠ for 3 months. Cancel anytime. Have you tried everything here and STILL struggle? Consider 1:1 coaching to dig into what else could be going on inside your gut with functional testing. Subscribe to our newsletter⁠⁠⁠ Follow us on Instagram @befueledsportsnutrition

    24분

  7. 2024. 07. 12.

    Addiction & path to healing with Brian Costello LCSW, CASAC II

    In this episode, I sit down with Brian Costello LCSW, CASAC II, owner of Grounded Path Counseling. We talk about what holistic health means to us, how addiction & substance abuse can impact our health and how to work on the recovery & healing process. additional discussions on: EDMR therapy, how to know if addiction and/or substance abuse is problematic, can replacing substance abuse with exercise be problematic?, hunger cues and more. Follow Brian @groundedpathcounseling or https://www.groundedpathcounseling.com/ -------- Subscribe to our newsletter⁠⁠ Follow us on Instagram @befueledsportsnutrition Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com As a podcast listener, ⁠⁠click here for $5 off our sports nutrition membership⁠⁠ for 3 months. Cancel anytime.

    1시간 1분

  8. 2024. 06. 17.

    Creating consistency & long-term success with your running with Elisabeth Scott

    In this episode, I chat with Elisabeth Scott RRCA Level 1 Certified Coach, UESCA Certified Running Coach, USATF Level 1 Certified Coach, owner of Running Explained and host of Running Explained Podcast. Do you love the sport of running and want to enjoy it (healthfully) for years to come? This episode is FOR YOU! Elisabeth and I chat about how to take a smarter (not harder) approach to your training, how data can be helpful (and hurtful), smart training to prevent injuries, RPE vs heart-rate training, how to incorporate speed training and working with a run coach that looks at the big picture and overall health & the JOY that running can and should bring. Find Elisabeth and work with her and her team on Instagram at @runningexplained or at https://www.runningexplained.co/ ------ Subscribe to our newsletter⁠ Follow us on Instagram @befueledsportsnutrition Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com As a podcast listener, ⁠click here for $5 off our sports nutrition membership⁠ for 3 months. Cancel anytime.

    55분
모두 보기(22개)

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10개의 평가

소개

Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things! IG: @befueledsportsnutrition web: www.befueledsn.com

정보

  • 제작진
    BeFueled Sports Nutrition
  • 방송 연도
    2023년 - 2025년
  • 에피소드
    22
  • 등급
    무삭제판
  • 저작권
    © BeFueled Sports Nutrition
  • 웹사이트 보기
    Nuanced Nutrition Pod

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