Heal Nourish Grow Podcast

Cheryl McColgan
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Heal Nourish Grow Podcast

Heal Nourish Grow is the podcast that helps you create your version of ultimate wellness! Are you tired, stressed, gaining weight or feeling overwhelmed? Or are you feeling good but would like to feel amazing and optimize your health? Do you have health issues you’d like to change? Have you ever wondered if eating differently could make a difference in your mood or weight? Join us on the Heal Nourish Grow podcast with host, wellness coach and Heal Nourish Grow LLC founder Cheryl McColgan to explore all the latest in low carb and keto nutrition, health, fasting and biohacking! We explore in-depth why what you eat matters and how your food choices can affect your body and mind. This is not just another keto podcast...we want to explore all facets of health and help you find the version of nutrition that not only works for you, but helps you thrive! Our goal is to help each individual optimize overall wellness by sharing practical knowledge to help develop new habits that optimize your experience and support real health. We share tips, tricks and research that helps you accomplish your goals as well as interviews with thought leaders in the health space. We also share the inspiring stories from everyday people that have changed their lives for the better combating autism, ADHD, obesity, depression, eating disorders and more. Visit HealNourishGrowPodcast.com for full show notes. Find us everywhere on social media @healnourishgrow sharing daily inspiration in Instagram stories and at healnourishgrow.com

  1. Health and Alcohol Use in the Modern World

    27/12/2024

    Health and Alcohol Use in the Modern World

    In this episode of the Heal Nourish Grow podcast, host Cheryl McColgan interviews Ian Anderson, founder of the Sunnyside app, which focuses on alcohol moderation and mindfulness. Ian shares his personal journey, including his family's struggles with alcohol, and discusses the impact of the pandemic on drinking habits. The conversation highlights the importance of harm reduction and the shift in understanding alcohol use and recovery. Ian explains how Sunnyside works as a tool for individuals looking to build healthier relationships with alcohol. Ian discusses the evolution of Sunnyside, an app designed to help users moderate their alcohol consumption. He emphasizes the importance of personalization, gradual change, and the power of tracking drinking habits. The discussion also covers the upcoming Dry January initiative, which aims to provide inclusive challenges for users looking to cut back on alcohol. Ian highlights the benefits of using Sunnyside, including improved mental health, better sleep, and financial savings, while encouraging listeners to join the community for support and guidance. Go to HealNourishGrow.com/sunnyside to join the free Dryish/Dry January Challenge. You can choose to go fully dry, dry on weekdays or any number of other custom options! Follow Sunnyside on Instagram here. Takeaways The pandemic increased awareness of alcohol health issues. Harm reduction is a crucial approach to alcohol use. AA has a low success rate for long-term recovery. The definition of recovery has evolved to include moderation. Many people want to drink less but don't know how. Tracking alcohol consumption can lead to healthier habits. Sunnyside aims to be a supportive tool for change. Understanding alcohol's health effects can empower better choices. Personalization is key; users set their own goals and track progress. Gradual reduction in alcohol consumption is more effective than immediate cessation. Tracking drinks helps create conscious interference and awareness. Dry January offers various challenges to accommodate different user preferences. Community support enhances the experience of moderating alcohol consumption. Sunnyside provides a safe, anonymous space for users to seek help. The app encourages users to reflect on their drinking patterns and triggers. Sunnyside aims to create lasting behavior change, not just temporary fixes. Watch on YouTube: https://youtu.be/R_bx-oTAY7E Episode Transcript: Cheryl McColgan (00:00.814)Hi everyone, welcome to the Heal and Nourish Grow podcast. Today I am joined by Ian Anderson and this conversation has been a long time coming. He is the founder of Sunnyside, which is a really awesome app that I've been checking out for the last couple of years, because you know I like to bring you guys all the things that will help you in your health and wellness journey. But we're going to save that for little while because Ian has a really interesting backstory and an interesting, I think, perspective on how he created this product to really help people. And so Ian, I'd love for you to share some of that now, maybe first talk a little bit about your professional background and then like what led you to create this product. Ian Andersen (00:37.766)Yeah, absolutely. Well, Cheryl, thanks for having me on the podcast. Like you said, it's been a long time coming. I'm glad we finally got to make this happen. And it's always a pleasure just to be able to meet new audiences and offer, you know, my personal story and whatever wisdom I can offer around alcohol health. It's something that's really important to me. So. The product is Sunnyside and it's an alcohol moderation and mindfulness app. So we will get to that, but I'll tell you a little bit about my story and how it led me to create this product that tens of thousands of people are using. So professional background, I was born and raised in California.

    48 phút

  2. 18/12/2024

    Neuromodulation Tools for School and Work Performance: 99

    In this episode of the Heal Nourish Grow podcast, Cheryl McColgan speaks with Guy Odishaw about the challenges faced by children in the school system. They discuss the impact of technology on children's behavior, the rising incidence of ADHD, and the importance of regulating the brain to improve outcomes. Guy shares insights into innovative approaches to brain health, including the use of neuromodulation devices that help solve dysregulation in the brain, ultimately aiming to enhance focus and learning in children. Guy discusses the importance of moderating dysregulation in children to improve their learning outcomes. He highlights the positive effects of audio visual entrainment in educational settings, sharing success stories from schools that have implemented this technology. The conversation also addresses the challenges of sustaining such programs and the need for passionate advocates to drive change. Additionally, Guy explains how families can access this technology for home use and emphasizes the importance of integrating it into daily routines for maximum benefit. Find Guy at Cerebralfit.com Takeaways The school system is facing overwhelming challenges post-pandemic. Teachers are often left without adequate resources to manage classroom behavior. The rise in ADHD diagnoses is linked to various factors, including technology. Dopamine regulation is crucial for children's behavior and learning. Neuromodulation devices can help regulate brain function effectively. Parents and teachers can benefit from brain regulation techniques. Simple interventions can lead to significant improvements in children's focus and learning. Regulating dysregulation can significantly enhance learning outcomes. Audio visual entrainment has shown positive results in educational settings. Anxiety reduction leads to improved self-esteem and performance in students. Integrating technology into daily life can enhance its effectiveness. The rental program allows families to try the technology before purchasing. Positive changes in schools can lead to a more engaged classroom environment. Teachers' stress levels decrease when students are well-regulated. The device can benefit multiple users in a household. Watch on YouTube https://youtu.be/aaV_NqUNGmo Episode Transcript Cheryl McColgan (00:00.826)Hi everyone, welcome to the Heal and Nourish Grow podcast. Today I am joined by Guy Otishaw. Easy for me to say, right? It should be easy to say because this is the third time that you've been on this show and happy to have you back. Before we get into the topic of the day, Guy, can you just share with everybody, I've read your official bio of course, like always, but could you just share a little bit of your background and how you got into this work and what makes you so passionate about helping people in the way that you do? Guy Odishaw, CerebralFit (00:30.23)Well, it's great to be back. Thank you. So my background is primarily in integrative medicine and kind of two main tracks for me, my private practice as a practitioner, but then in some ways really my more full-time job, which is building clinics. My biggest clinic was a large integrative medicine clinic with 30 providers kind of across the spectrum of care from allopathic MDs all the way to energy work of various kinds and everything in between. And then my own private practice has been primarily kind of on the orthopedic side, pain, trauma, working on the body. But then over time, I got interested in bioelectric medicine. And then that led me down the path of bioelectric medicine. And then that led me to brains in particular. And now I spend most of my time working directly on the brain with neuroimaging. neurofeedback, neurostimulation, neuromodulation. so, so now my private practice and my clinic life are much more similar as I've kind of dropped the big integrative clinic and moved to a more focused, you know,

    57 phút
  3. Gain Muscle, Lose Fat, Feel Better With Just Two Days a Week?

    13/11/2024

    Gain Muscle, Lose Fat, Feel Better With Just Two Days a Week?

    In this episode of the Heal Nourish Grow podcast, I share my journey of returning to strength training after a long hiatus. The importance of strength training for longevity and health span, the benefits of starting at any age, and how to overcome common barriers to consistency are topics in this solo episode. I provide practical tips for getting started, understanding progressive overload, and the significance of workout frequency in gaining muscle. I discuss the role of nutrition in supporting strength training goals and resources to find reliable resources for effective training. Science Backed YouTube Channels: Renaissance Periodization with Dr. Mike Israetel, Dr. Menno Henselmans, Dr. Milo Wolfe and Jeff Nippard. Newbie Gains: https://youtu.be/om7ow5PFhSE How to Maximize Muscle Growth: https://youtu.be/55nfFfWXSTM Hume Body Composition Scale, Big Black Friday Discount Plus Code HEALNOURISHGROW stacks on top! Takeaways Strength training is crucial for maintaining bone density as we age. Starting strength training early in life can have long-term benefits. Progressive overload is essential for muscle growth. You can achieve significant results with just two workouts a week. Body weight exercises are a great way to begin strength training at home. Nutrition, including carb intake (GASP), supports muscle growth and recovery. Finding reliable sources of information can enhance your training effectiveness. Strength training is more effective for fat loss than cardio alone. Tracking body composition can provide motivation and insight into progress. Watch on YouTube https://youtu.be/HWPLHXs_s8A?si=vU43KmL5qVrkWMsF Episode Transcript Cheryl McColgan (00:01.346)Hi everyone, welcome to the Heal Nourish Grow podcast. Today I want to share with you some things I've learned when going back to gym over the last 16 months. I guess what I really wanted to share is that I know a lot of people are going to start thinking about New Year's resolutions here soon and you know that I usually do some content towards the end of the year and the beginning of the new year around diet, around exercise, about… tips and tricks and things that you can do to make these things easier if you are adding these into your life. And so this has been a lot on my mind lately because I just made a change at the gym and I'll kind of go a little backwards and share with you just some of the things that I've been learning, what has helped me stay consistent and if you're going to start doing this in the new year, some things that you can do to hopefully make it easier for yourself and not make some of the same mistakes that I did going back. So, Just to give a little bit of background for those of you that may be new here, I've talked about this and shared this a bit in the past. I've been super active my whole life. I was a runner for 17 years, had to quit that because of my knees and I love hiking and anything outdoors. I am very excited to do and love doing. I walk almost every day outside. But what I haven't done consistently over the years is lift weights. And there's just been more and more content and research coming out lately around the benefits of lifting and strength training as far as longevity and just better daily life and the ability to live a better life into your old age. And I know if you're out there and you're younger and you're listening to this, you might not think that you need to start thinking about this now, but the sooner that you can implement this in your life and get it started, the better. There's actually research showing that. Children in particular and young adults like building as much muscle as you can when you're younger can actually help you when you get older because if you even take time off from those things from strength training and stuff at some point in your life and you come back to it if you had built a lot of muscle at a much younger age,

    48 phút
  4. Science of Music for Memory and Brain Health

    30/10/2024

    Science of Music for Memory and Brain Health

    In this conversation, Dr. Victoria Williamson discusses the profound impact of music on the brain, exploring its role in memory, emotional connection, and cognitive enhancement. She highlights the significance of music from infancy through adulthood and introduces the concept of binaural beats as a tool for sound therapy. The discussion also covers her company, Audicin, which aims to provide sound solutions for wellbeing and productivity, backed by scientific research. Stay in touch with Dr. Victoria and get a free trial of Audicin at this link. Takeaways Music has been a part of human life for millennia. Newborns can remember melodies they heard in utero. Music is deeply tied to our emotional experiences. The brain processes music in a unique way that enhances memory. Binaural beats can help synchronize brain waves for various states of mind. Music can be used as a mnemonic device for better memory retention. The right kind of background music can enhance focus and productivity. Nature sounds in music can significantly reduce stress levels. Research is ongoing to explore the benefits of music therapy for various conditions. Watch on YouTube Episode transcript Cheryl McColgan (00:00.868)Hey everyone, welcome to the Heal and Rosh Ro podcast. I am so excited. I I think I say this when I'm talking to every guest, but that's because I only choose people that I really want to talk to for the most part. So today I have with me Dr. Victoria Williamson, and she is basically her life's work is all about music in the brain. And this is a topic that really gets me excited because I was a musician most of my time throughout school. I played saxophone for many years, also sang. and then my interest in psychology and the brain. And at the time, even way back when, when I was in school at this point, there was a lot of research on the really positive effects in a child's developing brain with using music. So I know that that research is out here, but what I'm really excited to talk to Dr. Williamson about is how they're finding that music also works wonders on the adult brain. So very long introduction there, Dr. Victoria, but I kind of wanted to let you know where I'm coming from as well. So welcome and could you just give people some background on how you got into this work? What sparked your interest in music? Dr Victoria Williamson (01:04.371)Well, thank you so much for inviting me. It's my absolute pleasure to be with you today. We share a lot in our background, you and me. So I paid for school teaching music. I'm a guitarist, classical guitarist, but I love all instruments. I love all forms of music, impossible to name a favorite. But I studied psychology. That's what I was drawn towards was understanding human behavior and I was going to school in the sort of late 90s, early 2000s, where neuroscience was blowing up. And we were getting all these cool studies where you could see actual pictures of the brain working. And that was just magnetic to me. when I found out I could combine my two loves, I could combine psychology and music. That was it. That was my pathway right there. And it mattered not that I had to study for so many years and have this kind of uncertain academic life. Cheryl McColgan (01:57.112)haha Dr Victoria Williamson (02:01.587)because you follow your passion, right? And that's what you're all about. So we absolutely share that as well. So my pathway through research always clung to this idea that music is transformative in human life. And we've been making music as a species for as long as records exist. The oldest musical instruments we've ever found on planet Earth are 40 ,000 years old. And these are very intricate bone flutes. They're carved from the bone of a vulture wing, and they use the same musical scale that we use in modern folk music. Cheryl McColgan (02:42.082)That's absolutely amazing.

  5. Hormone Health Tips with a Functional Medicine Doctor

    16/10/2024

    Hormone Health Tips with a Functional Medicine Doctor

    In this episode, Dr. Malaika Woods discusses her journey from traditional obstetrics to functional medicine. She is now focused on the importance of understanding hormones for optimal health. She shares insights on personal weight loss journey, the mental aspects of maintaining a healthy lifestyle, and the common hormonal issues women face, particularly during menopause. Dr. Woods also explains the significance of hormone replacement therapy, different methods of administration, and the importance of testosterone for both women and men. You can find Dr. Woods at her website, https://drwoodswellness.com/ Takeaways Weight loss is easier than maintenance; mental aspects are crucial. Nutrition, stress management, and inflammation are key pillars of health. Women often experience hormonal changes in their 40s and 50s. Hormone replacement therapy can reduce risks of various diseases. Bioidentical hormones are preferred for their safety and efficacy. Testosterone is vital for women's health and often overlooked. Men also experience low testosterone, impacting their health significantly Watch on YouTube https://youtu.be/6STrr4xFR8A Episode Transcript Cheryl McColgan (00:01.111)Hi everyone, welcome to the Heal Nourish Grow podcast. Today I have Dr. Malekah Woods and she is a specialist in women's health. She talks a lot about hormones and she also sees men patients. So if you're a man, don't click away. Plus you need to know this stuff about women's health as well. So all that being said. Dr. Malaika Woods (00:17.592)Bye. Cheryl McColgan (00:19.428)Welcome Dr. Woods. I would love if you could share with people a little bit about your background. How did you come to this line of work and any personal health and wellness thing that speaks to why you're so passionate about this now. Dr. Malaika Woods (00:32.175)Absolutely. Thanks for having me, Cheryl. So just to give you kind of a brief synopsis of my background, I actually wanted to deliver babies back in eighth grade. So that's how it all started. ended up being fast forward to 2011. I was a full -time OB -GYN and a very busy practice. I was a year out from having my second kid and seeing 30, 40 people a day. It was supposed to be the ideal job, but I was stressed out. I was a mother with, you know, a five -year -old and a one -year -old. And I was overweight. I was about 240 pounds and I knew I needed to do something different with my own health. And so that was my first step into looking at something other than traditional obstetrics and gynecology, which is what I'm board certified in. So my first journey was weight loss and I actually got board certified in obesity medicine. And over the course of 2011 to 2013, I lost 60 pounds. I tried a lot of different things and we may get into some of that down the road. And then I learned about bioidentical hormones. And I thought, wow, I'm an OB -GYN, but I don't really know anything about bioidentical hormones. And so I got certified in BHRT, bioidentical hormones for short. And then I learned about functional medicine. And all of this happened in a short span of time, probably around 2011 to 2014. And when I learned that functional medicine was about root cause approaches and natural solutions, I was like, okay, wow, this is what I've been missing all along. And so functional medicine is now what I do. It is the umbrella under which I offer those other services, whether it's hormone optimization, weight loss, thyroid support, a lot of different things, but that's kind of what brought me to where I am today. Cheryl McColgan (02:11.612)my gosh, I get so excited when I talk to health professionals like yourself that are really going away from sort of the traditional paradigm of just, you know, fix it with a pill or something and where it's really like a whole systems approach and, you know, getting to the root cause with functional medicine. Do you think that,

    41 phút
  6. Power of Diet and Lifestyle for Health

    25/09/2024

    Power of Diet and Lifestyle for Health

    In this episode, Dr. Elizabeth Sharp discusses various aspects of health and wellness. She emphasizes the importance of diet, lifestyle and stress management. She shares about her journey into functional medicine, which led her to the the significance of gut health and hormonal balance. Dr. Sharp also highlights practical strategies for stress management, the impact of food sensitivities, and the role of habit stacking in creating sustainable health routines. You can find Dr. Sharp at Health Meets Wellness. Takeaways Diet and lifestyle are crucial for overall health. Daily movement, like walking, is essential for stress management. Mindful eating can improve digestion and reduce stress. Food sensitivities can significantly impact gut health. Gut health is interconnected with hormonal balance. Chronic stress can lead to various health issues. Habit stacking simplifies health routines and reduces decision fatigue. Maintaining muscle mass is important during weight loss. Watch on YouTube https://youtu.be/PjnqETV5X2Q Episode Transcript Cheryl McColgan (00:00.908)Hi everyone, welcome to the Heal Nourish Grow podcast. Today I am joined by Dr. Elizabeth Sharp and we are going to talk about all different kinds of aspects of health, but a couple of things I think you guys will really appreciate, especially since we're coming in to this busy time of year with the holidays and stuff coming up, a lot of stress, so we're going to talk about that. But before we get into all that, Dr. Sharp, I'd just love if you would share with people, kind of a little bit about your personal… background because you have lot of interesting things that you've done. You've done some amazing hiking. You're also a yoga instructor. So you're obviously really passionate as am I about health and wellness. I'd love to just hear some of that background so that people can get to know you a little bit and understand why you've become so passionate about helping people on their personal health journey. Elizabeth (00:44.559)Yeah, so I would say I've always been interested in primary care and that's why I did the internal medicine training that I did and I knew that I wanted to go into primary care in residency. But as I started to practice, really started to appreciate the importance of diet and lifestyle and also the impact overall and kind of wellness and a general feeling of well -being in terms of the mind -body connection. And I think also that ties in with the gut -brain axis. And so I try to tie in all of those things with my practice because I've noticed the difference in my own personal health. When I'm active, when I'm eating a healthy diet, it makes a big difference. Right. And so that's kind of part of what got me into functional medicine is GI related conditions. Generally, I had a lot of patients coming to me with some kind of symptoms that were all very similar. So, you know, gas and bloating, abdominal discomfort that were really explained by the traditional medical work. And so I just thought, you there has to be more that I can do for these patients, more that I can offer. And so once I opened up that door, I really started to explore a bit more in terms of lifestyle medicine, a little bit more with expanded testing and understanding how you can incorporate general internal medicine with, you know, botanicals, nutraceuticals, supplements, that kind of thing. And ultimately how you can create a healthy lifestyle. which is really what sustains people for the rest of their lives with their health as opposed to just treating symptoms. Cheryl McColgan (02:21.56)Yeah, love that. And it's definitely a paradigm that this audience is used to hearing about kind of this functional health approach where it's not just, okay, take this pill is more like, hey, you're gonna probably have to do a little more work than that to move on and really have an optimally healthy life.

    40 phút
  7. Harnessing Neurofeedback for Better Sleep

    18/09/2024

    Harnessing Neurofeedback for Better Sleep

    In this episode, Cheryl interviews Michael Byrne, CEO of BIA Neuroscience about their new biofeedback sleep mask. Michael shares his background in psychology and how he got interested in sleep. He explains the connection between stress and sleep issues and the importance of accurate data collection for neurofeedback. The sleep mask uses conduction drivers to provide audio stimulation to encourage the brain to enter desired sleep stages. The mask also mimics sunlight to wake users up gently and offers features like meditation and affirmations. The wake up experience Michael describes is amazing and we're looking forward to sharing more about it when it finally arrives! Order now at an insanely discounted price with a lifetime subscription to the software. This article is a great resource for more better sleep tips and strategies. Takeaways: Stress is a major factor impacting sleep, and accurate data collection is crucial for effective neurofeedback. The sleep mask uses conduction drivers to provide audio stimulation and encourage the brain to enter desired sleep stages. The mask mimics sunlight to wake users up gently and offers features like meditation and affirmations. Watch on YouTube: https://youtu.be/V7KhtqU6f0M Episode Transcript: Cheryl McColgan (00:01.068)Hey everyone, welcome to the Heal and Nourish Grow podcast. Today I am joined by Michael Byrne and he is with BIA Neuroscience. And just me saying the word neuroscience, know that that's one of my things just to remind you about my previous content. I have a background in psychology and actually went to graduate school for a bit for clinical neuropsychology. So the brain is definitely something I'm always interested in. So I'm excited for you to share more about your company today. Michael, welcome. before we… get into all that and how this is going to help people with sleep, which is another one of my favorite topics. I'd love for you to just share how is it you got interested in this kind of work and kind of what inspired you to, you know, make a sleep product? Were you having personal trouble with sleep? Like what's the scoop? Michael (00:44.354)I'm excited to be here. Thanks for having me. I'll give a long -winded story and edit it as you feel. I went into biopsychology myself. I was very interested in the why behind people's behavior. Why do we do anything? And originally that led me to psychology. And then more I studied it, more I realized the brain was behind it. So I went towards biopsychology. And I ended up doing an internship with a group in paranoid schizophrenia. Cheryl McColgan (00:51.84)you Michael (01:14.38)Very quickly learned studying and working are two vastly different things in the field of psychology. So, you know, I was expecting something like a little bit more exciting and fast pace. And instead it's really quite upsetting and requires a significant amount of empathy and, you know, emotional backing behind it that can be quite draining. So I decided to just get into the working world and see what I liked. So I ended up getting a position at a neurofeedback clinic. I became a certified neurofeedback technician and just saw everything under the sun. And one of the things I noticed and one of the things that we emphasize every single time was when someone came in for a session, we asked them, how was your sleep? And big reason why we did that is it's a more objective way to get an understanding of someone's current cognitive state, so to speak. When you ask someone who's, for example, going through depression and you ask them, how are you doing today? it's one a negative trigger and two you might not get as direct of a response in terms of their current state of mind then if you ask something along the lines of how was your sleep? How was your energy? How are you feeling? It gets you a bit more of a rounded understanding and we asked that no matter the reason someone came in to the neur...

    45 phút
  8. Foot Health to Combat Full Body Aches and Pains, Tips and Exercises: 93

    05/09/2024

    Foot Health to Combat Full Body Aches and Pains, Tips and Exercises: 93

    Dr. Emily Spichal, a functional podiatrist and human movement specialist, discusses the importance of foot health and the role of functional medicine and movement in podiatry. She shares her journey into this field and the development of her sensory-based product line, Naboso. Dr. Emily emphasizes the need for a holistic approach to foot health and the impact of footwear on foot function. She also explores the connection between foot posture, movement patterns, and overall body alignment, as well as the importance of foot health and its impact on overall posture and movement. She explains the benefits of using toe spacers to reset the feet and improve conditions such as bunions, hammer toes, and plantar fasciitis. Dr. Emily also emphasizes the role of sensory perception in foot movement and the importance of reconnecting with the sensory side of ourselves. Her new book is called Sensory Sapiens, which explores how modern movement is aging us and the need to prioritize movement longevity. She advises releasing the feet daily to reduce foot stress and pain. Connect with Dr. Splichal at her website and if you check out Naboso products here, use code HEALNOURISHGROW for 10 percent off. Kineon red light therapy for body pain was the other tool mentioned in this episode. After chatting with Dr. Emily, I bought the toe spacers as well as the sensory ball, I'm obsessed! Takeaways Foot health is an important aspect of overall well-being, and a holistic approach that considers factors like movement, stress, sleep, and diet is crucial. Functional podiatry focuses on treating feet in an integrated way, considering complex human movement and the sensory side of the foot. Footwear trends, such as the current maximalist shoe trend, can impact foot function and movement accuracy. Understanding foot posture and its effect on body alignment is essential for addressing movement patterns and preventing injuries. Setting a stable base by activating the foot tripod, externally rotating the hips, and connecting with the toes can improve foot function and overall body alignment. Toe spacers are an effective tool for resetting the feet and improving conditions such as bunions, hammer toes, and plantar fasciitis. Sensory perception plays a crucial role in foot movement and overall posture. Reconnecting with the sensory side of ourselves can unlock proper movement and support longevity. Dr. Emily's upcoming book, 'Sensory Sapiens,' explores how modern movement is aging us and the importance of prioritizing movement longevity. Releasing the feet daily can reduce foot stress and pain. Watch on YouTube: https://youtu.be/LMvMop1P71U Show Transcript: Cheryl McColgan (00:01.026)Hey everyone, welcome back to the Here and Learn, Grow podcast. Today, I'm already tongue twisting myself, because I'm already thinking about Dr. Emily's name, it's Dr. Emily Slickle. And we were just chatting before the podcast, I was hoping not to butcher that, but I think I got it right. So Dr. Emily, welcome. I am so excited to chat with you today about all things foot, because we have not had that subject on the podcast yet. And I think… what you're doing with the way that you treat people virtually and the products that you have brought to market to really help people with their foot health is pretty incredible. So all that being said, I would love for you to just kind of introduce yourself and tell us how you got into this line of work. Dr Emily (00:39.508)Of course, well, thank you for having me on Dr. Emily. I am a functional podiatrist. that's, to me, that's very important to have that distinction. So that means that I treat feet, but I treat feet in a very integrated way. think very much about complex human movement, but also stress, sleep, inflammation, diets, how do people breathe? So a lot of stuff that I bring into it, almost like functional medicine, functional movement into my podiatry.

    51 phút
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Heal Nourish Grow is the podcast that helps you create your version of ultimate wellness! Are you tired, stressed, gaining weight or feeling overwhelmed? Or are you feeling good but would like to feel amazing and optimize your health? Do you have health issues you’d like to change? Have you ever wondered if eating differently could make a difference in your mood or weight? Join us on the Heal Nourish Grow podcast with host, wellness coach and Heal Nourish Grow LLC founder Cheryl McColgan to explore all the latest in low carb and keto nutrition, health, fasting and biohacking! We explore in-depth why what you eat matters and how your food choices can affect your body and mind. This is not just another keto podcast...we want to explore all facets of health and help you find the version of nutrition that not only works for you, but helps you thrive! Our goal is to help each individual optimize overall wellness by sharing practical knowledge to help develop new habits that optimize your experience and support real health. We share tips, tricks and research that helps you accomplish your goals as well as interviews with thought leaders in the health space. We also share the inspiring stories from everyday people that have changed their lives for the better combating autism, ADHD, obesity, depression, eating disorders and more. Visit HealNourishGrowPodcast.com for full show notes. Find us everywhere on social media @healnourishgrow sharing daily inspiration in Instagram stories and at healnourishgrow.com

Thông Tin

  • Nhà sáng tạo
    Cheryl McColgan
  • Năm hoạt động
    2021 - 2024
  • Tập
    101
  • Xếp hạng
    Sạch
  • Bản quyền
    © Heal Nourish Grow LLC 2024
  • Trang web chương trình
    Heal Nourish Grow Podcast

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