Creating Light with Kelsey

Kelsey Morgan
  • 5.0 (8)
  • SPIRITUALITY
  • UPDATED WEEKLY
Creating Light with Kelsey

Welcome to Creating Light with Kelsey where we discuss how to create light within the collective consciousness by feeling through our darkness. As a Movement Healer, certified in Somatic Activated Healing™, Kelsey offers her radical approach to transformation. Providing you the opportunity to embody the knowing that the key to freedom is feeling. So, if you’re ready to break out of the imprisonment of your mind, dance with the paradox of life, and welcome all feelings through the lens of compassion, this podcast is for you!

  1. 6D AGO

    65. The Healing Power of Dreamwork

    On this episode, I give an introduction of what dreamwork is and how working with your dreams is a powerful tool for healing! Dreams do mean something and they are incredibly valuable in that they provide a direct pathway to our unconscious mind. As we continue to learn ways to connect to the self beyond conscious awareness is how healing gets to integrate, which means lasting change gets to take place. As Carl Jung beautifully put, "Until you make the unconscious conscious, it will direct your life and you will call it fate." Key takeaways: Dreams can assist in healing trauma How to use art to further process dreams Dreams helps us gain a relationship with our unconscious mind, shadows, and darkness   https://creatinglight.co Try a somatic activated healing class for free, here! Work with me 1:1 Instagram: @creatinglight_ YouTube: @creatinglight_

    32 min

  2. FEB 27

    64. Quick Somatic Tools To Reconnect To The Body pt3

    On this short episode, I give you 3 somatic tools that you can practice at home! These somatic tools can be used individually, or be practices all together in a sequence, and will help you reconnect to the body. Use these tools when you feel overwhelmed, experiencing an intense feeling, lost in ruminating thoughts, feeling stuck, and of course, when you're feeling disconnected from your body or reality. If you find yourself curious about somatic movement after this episode and wanting to explore it more, you can try 2 somatic classes for free, here! New to somatic movement and interested in learning how to connect to the body? Sign up for the waitlist to know when the course, Somatic Movement 101, launches.  Work with me 1:1 Instagram: @creatinglight_ YouTube: @creatinglight_ https://creatinglight.co

    18 min

  3. FEB 20

    63. Relationships and Sexuality as a Teenager

    We're getting comfy cozy in this episode as I speak on the topic of relationships and sexuality as a teenager while I'm recording this in my teenage-hood bedroom. Visiting my parents couldn't be more timely in the (pre-planned) episodes that happened to then be recorded at this time... For today, I continue to dive in on why it's so important for us as adults, to talk to our children about sex and sexuality. Why we need to take the responsibility of teaching them what is healthy and unhealthy when it comes to romantically relating to others.  Key Takeaways: How somatic work aids in healthy sexuality Learning the language of your body transfers into cultivating healthy relationships What can happen when we remain ignorant to sex and sexuality There is no sheltering the children from not being exposed to sex and sexuality, how we protect the children is through education   Try a somatic activated healing class for free, here! Work with me 1:1 Instagram: @creatinglight_ YouTube: @creatinglight_ https://creatinglight.co

    29 min

  4. FEB 13

    62. Unpacking the programming of Anxiety, Burnout, People Pleasing, & Perfectionism with Kathleen Hayes

    In this episode, we have another guest, Kathleen Hayes!! Kathleen is an artist, a somatic coach & spiritual mentor, and a lifelong seeker of magic. Her journey led her from film school, to recreational therapy for children on the autism spectrum, to yoga teaching, to a master's in industrial & organizational psychology, and eventually, to coaching. After her lifelong anxiety and depression manifested as chronic pain, illness, and burnout, Kathleen quit her "dream" job (the safest one anyway), and dove into the world of somatic healing and spirituality, eventually becoming certified in Somatic Activated Healing. Her business, Embody You, is the culmination of this work, and her offering to all the sensitive kids who have forgotten their power. In this episode, we dive into all things somatic when it comes to being with anxiety, burnout, people pleasing, and perfectionism!  Key Takeaways: How to start unpacking the programming Importance of grounding down somatic work Doing somatic work to expand your capacity to be with discomfort vs to make an uncomfortable feeling go away Unlearning who capitalism taught you to be to rediscover your authentic self Taking accountability for your healing   Kathleen's prayer to you: May this work bring you closer to yourself, to the earth, and to the magic of all things. May you remember you own magic and wield it for a kinder world. May your healing ripple out to your communities and plant seeds in every heart you touch so that all being may be happy, healthy, and free.   Apply for 1:1 mentorship with Kathleen, here! Get the Unbecoming Workbook, here! Join the Unbecoming Community waitlist! The community will reopen for its second round in the Spring of 2025 :) Instagram: @embodyyouuu Threads: @embodyyouuu TikTok: @embodyyouuu

    1h 7m

  5. FEB 6

    61. What it takes to become an Art Therapist

    On this episode, I share what it takes logistically to become an Art Therapist! How much schooling you have to go through, a few things to expect while you're in school, and what the process is like after school to become fully credentialed and practice independently. Becoming an Art Therapist is quite the process, but if you feel called to be with people in their darkness through creative means, be in the mental health field in a way that is beyond just talk therapy, this avenue of a helping profession very well could be for you!! If this topic is of interest to you, there are also multiple episodes speaking to what Art Therapy is, you can listen by clicking the links below. Episode 2: What is Art Therapy? Episode 7: Tapping into the Unconscious Mind through Art Therapy Episode 47: What is Art Therapy? {a blast from the past} This episode is different than Episode 2   Key Takeaways: Art Therapists and Licensed Mental Health Counselors are different The credentialing process for Art Therapy Art Therapists can also be Licensed Mental Health Counselors (but a counselor cannot just be or call themselves an Art Therapist or say they use Art Therapy) Art Therapists were not trained through the colonized lens of pathology Bits of information of what Art Therapy is   Try a somatic activated healing class for free, here! Work with me 1:1 Instagram: @creatinglight_ YouTube: @creatinglight_ https://creatinglight.co

    28 min

  6. JAN 30

    60. Avoiding My Trauma Turned Into Depression

    This is such an important episode that provides various layers to the subject. Listen with curiosity at the forefront and still consult with any medical professionals you see fit if you are also questioning your own sensations of depression. But, it is no coincidence, that I never had experienced a severe episode of depression until I became aware of the trauma I had endured. That once I became aware, it was evident that it was too much for my mind and body to handle when I did not have healthy tools to be with (heal from) the trauma. So, to what this episode speaks to, of course I became depressed. As humans, our inner and outer world is interdependent of one another. Allow this episode to continue helping you look at the wholeness, the entirety of the human experience. Key Takeaways: Is it depression or is it trauma? Is it depression or is it colonization, capitalism, and the patriarchy?  Colonization creating the mental health field Looking beyond symptoms Symptoms are not the problem  Healing from the root   Try a somatic activated healing class for free, here! Work with me 1:1 Instagram: @creatinglight_ YouTube: @creatinglight_ https://creatinglight.co

    37 min

  7. JAN 23

    59. Quick Somatic Tools to Reconnect to the Body pt2

    On this short episode, I give you 3 somatic tools that you can practice at home! These somatic tools can be used individually, or be practiced all together in a sequence, and will help you reconnect to the body. Use these tools when you feel overwhelmed, experiencing an intense feeling, lost in ruminating thoughts, feeling stuck, and of course, when you're feeling disconnected from your body or reality. If you find yourself curious about somatic movement after this episode and wanting to explore it more, you can try 2 somatic classes for free, here! New to somatic movement and interested in learning how to connect to the body? Sign up for the waitlist to know when the course, Somatic Movement 101, launches. Work with me 1:1 Instagram: @creatinglight_ YouTube: @creatinglight_ https://creatinglight.co

    19 min

  8. JAN 16

    58. Overcoming Avoidance

    In this episode, I talk about the process of overcoming avoidance. How it often can be a complex issue of it being something that we ultimately do not want to do and may have the conscious awareness of how it does not serve us, but can struggle to break out of using avoidance as a coping mechanism. I share how for me, I was becoming overwhelmed with past traumatic memories along with needing to face the fact that I just left a trauma bonded relaitonship, but it was all too much, I did not have the proper tools, and what my body knew to get through my days, was to avoid. It was a process of slowly but surely learning how to chip away at the avoidance tendencies to choose to be with discomfort instead of suppress. Through this process, the biggest revelation I had was that happiness, being at peace with myself, took work.  Tips to overcome avoidance: Start small Keep promises to yourself Quick somatic tools Curious compassion when wanting to avoid Let this be a trial and error and process Ask yourself, "What's the alternative?" Looking at avoidance through the lens of self-love   Quick somatic tools episodes: Episode 54  Episode 59 Try a somatic class for free, here! New to somatic movement and interested in learning how to connect to the body? Sign up for the waitlist to know when the course, Somatic Movement 101, launches.  Work with me 1:1 Instagram: @creatinglight_ YouTube: @creatinglight_ https://creatinglight.co

    29 min
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5
out of 5
8 Ratings

About

Welcome to Creating Light with Kelsey where we discuss how to create light within the collective consciousness by feeling through our darkness. As a Movement Healer, certified in Somatic Activated Healing™, Kelsey offers her radical approach to transformation. Providing you the opportunity to embody the knowing that the key to freedom is feeling. So, if you’re ready to break out of the imprisonment of your mind, dance with the paradox of life, and welcome all feelings through the lens of compassion, this podcast is for you!

Information

  • Creator
    Kelsey Morgan
  • Years Active
    2021 - 2025
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © Creating Light with Kelsey
  • Show Website
    Creating Light with Kelsey

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