Calmly Coping

Tatiana Garcia
  • 5,0 (43)
  • SANTÉ MENTALE
  • CHAQUE SEMAINE

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.

  1. -6 J

    How To Protect Your Mental Health As a Content Creator

    Whether you're creating content for your own business, managing social media for someone else, or building your brand full-time, there’s this constant pressure to be “on.” To perform. To grow. To beat the algorithm. And when your hard work gets… crickets? Or worse — you get hit with harsh criticism from strangers on the internet? It’s enough to make anyone question if it’s worth it. In this episode, I’m going to walk you through how to manage your mental health as a content creator — even when you're not getting the results you want, even when you're stuck in the comparison trap, and even when it feels like you're on a constant hamster wheel just trying to keep up.   In this episode, you will learn: How to stay resilient when your content isn’t performing the way you hoped Why comparison, criticism, and algorithm-chasing can sabotage your mental health — and what to do instead Practical mindset shifts and boundaries that help you stay grounded and intentional in your content creation journey   Sources: https://www.netinfluencer.com/creator-burnout-crisis-research-shows-52-percent-experiencing-burnout-37-percent-consider-leaving-the-industry/ https://www.thepodcasthost.com/mindset/dealing-with-burnout-as-a-creator/   Crisis Resources: If you’re struggling and need immediate support, please know you don’t have to go through this alone. Here are some resources available to you: 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7, free, confidential support. Crisis Text Line: Text HOME to 741741 to connect with a trained counselor. Find a Helpline: Search for hotlines worldwide → http://findahelpline.com   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   🎓 Enroll in the Harness Your Emotions Course: https://calmlycoping.com/emotions   💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ———————   Want more?   👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ———————   My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ———————   Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ———————   Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

    23 min

  2. 3 SEPT.

    What ADHD Really Looks Like in High-Achievers with Rebecca Tolbert, LICSW

    If you’ve ever felt like you should have it all together—but inside, you're exhausted, scattered, or secretly struggling to keep up—this episode is for you. I'm joined by Rebecca Tolbert, a clinical therapist and ADHD coach who brings warmth, wisdom, and lived experience to the conversation around ADHD in high-achieving professionals. We explore how ADHD can show up in subtle, unexpected ways, why it’s often overlooked in women, and how learning to work with your brain—rather than against it—can change everything.   In this episode, you will learn: The subtle ways ADHD can show up in high-achievers How to manage your energy through “sprinter-style” productivity The SEMPRE skill set that supports ADHD brains and nervous systems Why acceptance and joyful structure are key to sustainable success   Connect with Rebecca: Download the SEMPRE Pillars: https://rebecca-tolbert.kit.com/1a445b31ce www.consciousstrides.com instagram: @rebeccatolbert LinkedIn: Rebecca Tolbert, LICSW   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   💌 Subscribe to the Calmly Coping Newsletter: https://calmlycoping.com/newsletter   💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ———————   Want more?   👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ———————   My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ———————   Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ———————   Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

    43 min

  3. 27 AOÛT

    Is It Depression Or Burnout? How To Tell The Difference

    Feeling unmotivated, exhausted, down, and no longer enjoying the things you used to enjoy? Is it depression or is it burnout? So many of the symptoms can overlap, that sometimes it can be hard to tell. In this episode, I’ll be sharing how to tell the difference, along with practical tips for how to treat each so you can stop struggling and begin thriving.   In this episode, you will learn: The key differences and overlap between depression and burnout How to identify what you’re actually experiencing Actionable strategies to help you recover, depending on which it is   Mentioned in episode: Burnout Recovery: How I help my clients go from overwhelmed to calm: https://www.becalmwithtati.com/burnout-recovery/ YouTube: https://youtu.be/c5EIG52A7QQ?si=xMWeSd4rh0_xV-ye Feeling unmotivated? This is for you: https://www.becalmwithtati.com/feeling-unmotivated/ YouTube: https://youtu.be/WwDydU0DnVg?si=OJqzb0NrHHjlacC5   Crisis Resources If you’re struggling and need immediate support, please know you don’t have to go through this alone. Here are some resources available to you: United States 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7, free, confidential support. Crisis Text Line: Text HOME to 741741 to connect with a trained counselor. United Kingdom & Ireland Samaritans: Call 116 123 for free, confidential support, available 24/7. Canada 988 Suicide Crisis Helpline: Call or text 988 for immediate nationwide support. Talk Suicide Canada: Call 1-833-456-4566 or text 45645. Australia Lifeline Australia: Call 13 11 14 for 24/7 support. International Find a Helpline: Search for hotlines worldwide → http://findahelpline.com   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   🎓 Free 3-day Course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax   💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ———————   Want more?   👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ———————   My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ———————   Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ———————   Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

    15 min

  4. 20 AOÛT

    Feeling Unmotivated and Overwhelmed? Listen to This.

    If you're feeling unmotivated, then this is for you, especially if you're feeling unmotivated because of overwhelm. Many times we can reach a point of lacking motivation or desire to do anything because there is so much on our plate, so much on our minds, and so much going on all around us. So in this episode, I'm going to share why that happens and practical steps for what you can do about it.   In this episode, you will learn: Why overwhelm, not laziness, is often the real cause of lost motivation My 5-step reset to help you move from mental fog to clear, focused action How to meet yourself with compassion instead of pressure when your energy is low   Mentioned in episode: How to Get Organized with High-Functioning Anxiety: https://www.becalmwithtati.com/organizing-with-high-functioning-anxiety/ YouTube: https://youtu.be/DlEYrWdOVmo Do You Have Unrealistic Expectations? Here’s What To Do: https://www.becalmwithtati.com/unrealistic-expectations/ YouTube: https://youtu.be/xEkbSU53zJo Feeling Unmotivated? This is for you: https://www.becalmwithtati.com/feeling-unmotivated/ YouTube: https://youtu.be/WwDydU0DnVg   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   📝 Download the free guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less: http://calmlycoping.com/overwhelm   💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ———————   Want more?   👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ———————   My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ———————   Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ———————   Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

    15 min

  5. 13 AOÛT

    When Your Job Is Draining You—and You Can’t Leave

    Are you feeling exhausted, burnt-out, and done with your job… but leaving doesn’t feel like an option right now? Maybe you feel trapped financially, fear the consequences of leaving, don’t see any other options, or don’t even know what you want to do next… If so, know that you’re not alone. I have worked with many clients in this exact situation, and in this episode I’ll dive deeper into the reasons why you’re feeling trapped, along with practical tips to find a way towards more calm, energy, and freedom.   In this episode, you will learn: Why staying in a draining job can feel like the only option, even when it's harming your mental health. The deeper emotional and psychological reasons behind feeling stuck Practical, compassionate steps you can take right now to protect your energy and reconnect with a sense of possibility.   Mentioned in episode: Escape Survival Mode and Heal Your Nervous System: https://www.becalmwithtati.com/heal-nervous-system/ YouTube: https://youtu.be/YDtmmN942Fg How to Really Disconnect from Work: https://www.becalmwithtati.com/disconnect-from-work/ YouTube: https://youtu.be/ZfA2nKTTxKg Evening Routine to Calm Your Mind and Disconnect from Work: https://www.becalmwithtati.com/evening-routine/ YouTube: https://youtu.be/V0euexQIjx4 How to Set Boundaries With Work (Without Feeling Guilty): https://www.becalmwithtati.com/work-boundaries/ YouTube: https://youtu.be/zUbJWUoeIYY   Sources: The Workplace Dynamic of People-Pleasing: https://www.mdpi.com/2673-8392/5/3/95 The Job Demands–Resources model: https://en.wikipedia.org/wiki/Job_demands-resources_model   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   🎓 Learn more about Calm, Balanced, & Confident: https://www.becalmwithtati.com/calm-balanced-confident/   💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ———————   Want more?   👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ———————   My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ———————   Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ———————   Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

    15 min

  6. 6 AOÛT

    How Money Stress Keeps You Stuck (And What to Do About It) with Lindsay Bryan-Podvin

    If you’ve ever felt like you can’t relax until you’ve earned it, or like your worth depends on your bank balance, this episode is for you. In this episode I’m joined by Lindsay Bryan-Podvin, a financial therapist and author who helps people heal their relationship with money through a shame-free, psychology-informed lens. We’re diving into how financial anxiety impacts high achievers—and what it really takes to feel calm, confident, and enough.   In this episode, you will learn: How financial anxiety often hides behind productivity and burnout Small mindset shifts to help you feel calmer and more confident with your finances How perfectionism impacts your money beliefs, and what to do about it   Connect with Lindsay: Lindsay’s Free Quiz: https://www.mindmoneybalance.com/quiz Lindsay’s Website: https://www.mindmoneybalance.com/ Lindsay on Instagram: https://www.instagram.com/mindmoneybalance/ Lindsay on YouTube: https://www.youtube.com/@MindMoneyBalance/videos Lindsay’s Book: The Financial Anxiety Solution   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   💌 Subscribe to the Calmly Coping Newsletter: https://calmlycoping.com/newsletter   💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ———————   Want more?   👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ———————   My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ———————   Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ———————   Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

    46 min

  7. 30 JUIL.

    Do You Have Unrealistic Expectations? Here’s What To Do

    Have you ever felt like no matter how much you accomplish, it’s never enough? You continue striving forward, but it seems like the goal post keeps moving, and you can never feel fully satisfied with where you are in life. If you're feeling anxious, pressured, worried, and constantly stressing yourself with your own expectations, it may be a signal you’re placing unrealistic expectations on yourself—ones that harm your mental health more than they help. In this episode, I’m talking about what it really means to hold unrealistic expectations, how they impact high achievers’ mental health, and whether you should lower, adjust, or realign those expectations, to preserve both your ambition and your peace.   In this episode, you will learn: How to recognize when your expectations are working against you Ways to adjust your goals without losing momentum Tools to care for your mental health while staying driven   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   ▶️ Watch the Free Training: Achieve a Calm Mind, Balanced Life, and Empowered Confidence in 90 Days: https://calmlycoping.com/workshop   💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ———————   Want more?   👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ———————   My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ———————   Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ———————   Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

    17 min

  8. 23 JUIL.

    When Overthinking Stops You Before You Even Start

    If overthinking has ever gotten you to talk yourself out of doing something before you even started, you’re not alone. In this episode, I’m sharing why our minds spiral into decision paralysis, how perfectionism and anxiety can sabotage our progress, and therapist-approved strategies to help you shift from spiraling thoughts to intentional action.   In this episode, you will learn: Why overthinking keeps you stuck in place How to recognize protective patterns like perfectionism and fear of failure Mindful, practical ways to simplify your decisions and move forward   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   📝 Free Guide: Stop Overthinking and Start Relaxing: https://calmlycoping.com/overthinking   💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ———————   Want more?   👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ———————   My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ———————   Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ———————   Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

    9 min
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À propos

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.

Informations

  • Création
    Tatiana Garcia
  • Années d’activité
    2020 - 2025
  • Épisodes
    250
  • Classification
    Tous publics
  • Copyright
    © Copyright 2020-2025 Be Calm With Tati LLC
  • Site web de l’émission
    Calmly Coping

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