The Mind, The Mirror & Me

The Mind, The Mirror & Me

Welcome to "The Mind, The Mirror, and Me," where the worlds of beauty and mental health come together like never before. This is the podcast for anyone eager to explore not just what they see in the mirror but what lies beneath the surface. Mackie Overbay, a 20-something licensed cosmetologist, provides more than just styling tips; she offers a window into self-love, self-care, and the transformative power of looking your best. Her father, Tony Overbay, LMFT, an experienced marriage and family therapist, brings therapeutic insights, offering guidance on relationships, family dynamics, and emotional well-being. Together, they create a rich tapestry of conversation, appealing to listeners of all ages and backgrounds. In each episode, you'll find engaging dialogues and real-world advice that intersects the outer appearance with inner growth. Whether exploring how a new hairstyle can boost your confidence or delving into techniques for cultivating mindfulness and mental clarity, this podcast is as multifaceted as the people it serves. Hear stories from clients in the salon chair, participate in enlightening discussions on solitude, and engage with expert guests from various fields. With topics ranging from the latest trends in beauty to managing stress and anxiety, "The Mind, The Mirror, and Me" brings something unique and invaluable to the table. Join Mackie and her father on this enlightening journey as they help listeners navigate both the mirror of appearance and the mirror of the mind. With every episode, they challenge, inspire, and empower, aiming to make every individual feel comfortable in their skin and life. Listen in, and you may just discover that the path to well-being lies in the reflection of "The Mind, The Mirror, and Me."

  1. 9月23日

    Navigating Life's Curveballs: Mackie Overbay on Hashimoto's, Health Challenges, and Embracing Uncertainty

    McKinley “Mackie” Overbay, host of “The Mind, the Mirror, and Me,” and Tony Overbay, LMFT, return after a significant hiatus to discuss numerous life updates, including their recent move to Arizona and Mackie's health journey with Hashimoto's disease. They delve into the struggles and triumphs of losing 55 pounds, the importance of self-love, and the necessity of balancing mind and body health. The conversation touches on the challenges of diet, exercise, meditation, and maintaining consistency. It's a candid look at personal transformation, resilience, and the importance of understanding and caring for oneself amidst life's unpredictable challenges.00:00 Introduction and Opening Banter00:25 Welcome Back and New Beginnings01:18 Social Media and Personal Updates03:21 Discussing Past Episodes and Themes05:25 Weight Loss Journey and Health Challenges07:25 Understanding Hashimoto's Disease11:21 Reflections on Self-Worth and Body Image14:20 Diet Changes and Lifestyle Adjustments24:18 Thyroid Health and Medical Insights27:56 Understanding Perimenopause and Hormonal Changes28:16 Unexpected Balloon Incident28:54 Recognizing and Addressing Health Issues30:39 The Journey to Diagnosis32:13 Lifestyle Changes and Their Impact34:21 The Importance of Consistency and Motivation35:51 Managing Inflammation and Dietary Adjustments37:21 Exercise and Weight Loss Strategies39:37 The Role of Meditation and Mindfulness48:14 Embracing Self-Worth and Positivity53:02 Concluding Thoughts and Reflections

    1 小时 6 分钟
  2. 2023/12/24

    24 Life Lessons From 24 Years: Mackie’s Birthday Special Episode

    In this episode of The Mind, The Mirror and Me, Mackie shares 24 life lessons she's learned in her 24 years of life in honor of her birthday (today! Wish her a happy birthday at @beautybymackie on Instagram. From discussing the importance of setting boundaries to embracing change and adaptability, she discusses different emotional growth and well-being aspects. The episode encourages listeners to introspect on their lessons and take things in stride, emphasizing that no one has life entirely figured out, and that's alright.00:00 Introduction and Studio Banter00:24 The Reality of Therapy and Emotional Heavy Lifting01:29 The Irony of Therapy Sessions01:42 The Unusual Side of Therapy02:08 The Struggles of Starting a Therapy Session02:43 The Unexpected Moments in Therapy02:55 Celebrating Birthdays and Reflecting on Life04:01 The Journey of Self-Discovery and Growth06:07 The Importance of Quality Friendships06:27 The Power of Setting Boundaries06:31 The Dangers of Comparison07:28 The Value of Small Victories08:48 Learning from Failures09:41 Trusting Your Gut11:45 Being Present in the Moment14:22 The Role of Mindfulness in Life19:46 Embracing the Present Moment19:59 Outgrowing People and Situations20:43 Trusting in Destiny22:39 The Power of Privacy24:41 Letting Go of Unhealthy Relationships27:04 The Importance of Self-Validation27:34 The Struggles of Being Single29:40 The Power of Writing Things Down31:05 Accepting Imperfections34:47 Finding a Fulfilling Career35:41 The Futility of Holding Grudges36:15 Adapting to Change37:51 The Reality of Human Perception

    42 分钟
  3. 2023/12/08

    Creating Purpose: You Are Not One Dimensional

    In this episode, Mackie and Tony delve into the concept of purpose, discussing how society's expectations and personal pressures often shape how we perceive our life path. They underline the importance of creating rather than finding one's purpose. They explore the need to let purpose be a fluid concept, shifting and evolving with personal growth. Reflecting on topics ranging from life choices and creativity to self-worth, they argue that purpose is about who we are rather than what we do. Tony also sheds light on the use of Acceptance and Commitment Therapy (ACT) principles in navigating life's journey.00:05 Introduction and Spotify Wrapped Discussion01:03 Exploring Professions and Misconceptions01:14 The Role of Titles in Professions02:04 Misunderstandings in Professional Titles03:27 Exploring the Concept of Purpose04:13 Personal Experiences with Purpose05:18 Impact of Religion on Perception of Purpose06:38 Challenging Traditional Views of Purpose08:42 Discovering New Perspectives on Purpose17:14 Purpose, Goals, and Values18:32 The Journey to Finding Personal Purpose24:48 The Importance of Reading and Knowledge25:33 Understanding Purpose and Its Relation to Life25:57 The Concept of Ikigai and Its Impact on Life26:23 The Simplicity and Complexity of Purpose27:17 The Changing Nature of Purpose29:53 The Impact of Purpose on Mental and Physical Health31:00 The Struggle of Finding Purpose31:23 Creating Your Own Purpose32:03 The Role of Self-Knowledge in Defining Purpose32:30 The Importance of Taking Action Towards Your Purpose33:49 The Role of Acceptance in Pursuing Your Purpose36:59 The Power of Consistency in Achieving Your Purpose38:59 The Journey of Self-Discovery and Purpose43:29 Conclusion: Embracing Change and Growth in Your Purpose

    47 分钟

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  • Based on the overwhelming amount of feedback from the "Waking Up to Narcissism" podcast, particularly in the form of questions, Tony Overbay, a licensed marriage and family therapist, answers listener questions specifically related to narcissism, narcissistic traits and tendencies, and emotional immaturity in relationships. A percentage of the proceeds of the podcast will go toward helping people in narcissistic or severe emotionally immature relationships receive help in the form of counseling, legal and moving costs, and providing additional tools to help people rediscover their self-worth, and learn how to successfully find their voice, their sense of purpose and understand that everybody has the right to their own opinion, experience and goals out of life.

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Welcome to "The Mind, The Mirror, and Me," where the worlds of beauty and mental health come together like never before. This is the podcast for anyone eager to explore not just what they see in the mirror but what lies beneath the surface. Mackie Overbay, a 20-something licensed cosmetologist, provides more than just styling tips; she offers a window into self-love, self-care, and the transformative power of looking your best. Her father, Tony Overbay, LMFT, an experienced marriage and family therapist, brings therapeutic insights, offering guidance on relationships, family dynamics, and emotional well-being. Together, they create a rich tapestry of conversation, appealing to listeners of all ages and backgrounds. In each episode, you'll find engaging dialogues and real-world advice that intersects the outer appearance with inner growth. Whether exploring how a new hairstyle can boost your confidence or delving into techniques for cultivating mindfulness and mental clarity, this podcast is as multifaceted as the people it serves. Hear stories from clients in the salon chair, participate in enlightening discussions on solitude, and engage with expert guests from various fields. With topics ranging from the latest trends in beauty to managing stress and anxiety, "The Mind, The Mirror, and Me" brings something unique and invaluable to the table. Join Mackie and her father on this enlightening journey as they help listeners navigate both the mirror of appearance and the mirror of the mind. With every episode, they challenge, inspire, and empower, aiming to make every individual feel comfortable in their skin and life. Listen in, and you may just discover that the path to well-being lies in the reflection of "The Mind, The Mirror, and Me."

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