The Mental Wealth Show with Rich Jones

Rich Jones
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  • JOURNAUX PERSONNELS
  • TOUTES LES 2 SEMAINES
The Mental Wealth Show with Rich Jones

The Mental Wealth Show is about health, healing, and high performance. Join HR Pro, Health & Performance Coach and masters track and field athlete, Rich Jones, for the journey to a holistically healthy life through honest reflection and candid dialogue about growth.

  1. 17 DÉC.

    Motivation & Success Factors

    Join Rich as he explores ways to stay motivated and authentic, drawing insights from his experiences in track and field. He highlights the significance of capitalizing on opportunities and gaining motivation from different sources. This episode encourages listeners to assess their performance conditions and draw inspiration from their past high-performance instances. Rock with Rich as he pursues goals, seeks inspiration, and fosters personal growth.

    19 min

  2. 15 OCT.

    Finding Balance While Traveling in Spain

    Rich shares insights from his trip to Spain, reflecting on how travel influences his fitness routine and its broader life lessons. He talks about finding local gyms to maintain workouts and the impact of structure on his well-being. Rich also contrasts the culture and societal norms in Spain with the U.S., noting differences in safety, cleanliness, and homelessness. Additionally, he emphasizes the importance of personal time during trips with significant others.

    16 min

  3. 23 SEPT.

    No, you can't do it all.

    Rich reflects on his upcoming honeymoon, the benefits of creating space for personal growth, and the pitfalls of overcommitting. He recounts past struggles with launching a membership community amidst wedding preparations, and how he found clarity by embracing a slower, more authentic approach to life. Rich shares poignant insights from wedding interactions and the importance of being true to oneself, both in personal and professional spheres. As he returns to podcasting, Rich emphasizes focusing on enjoyment and natural growth over pursuing metrics and strategic tactics.

    30 min

  4. 2 SEPT.

    The 3-year anniversary of my mental health leave!

    I had no intention of dropping a podcast episode today until I realized what today was. At the time I'm recording this, it is September 2, 2024, and three years ago, I started my mental health leave from my day job in corporate America. This mental health leave changed a lot for me and was really the beginning of my healing journey. Although I had been addressing my mental health and working on my physical health before this, the emotional health piece was what really needed work. Leading up to this leave, I started having panic attacks, often while in work meetings with my camera off. Basic work tasks became difficult, and I felt a lot of shame because I knew I was capable of more. It wasn't until I learned that my manager was taking a mental health leave that I realized I could create space for myself too. I felt embarrassed about taking leave; it felt like failure. But ultimately, I sent an email to my team and closed my laptop to focus on my well-being. My advice for anyone considering a mental health leave is to take more time than you think you'll need. Healing is a long journey, and I’ve learned that the things we hide from often hold the answers we seek. I feel as free as I've ever felt in my adult life, and I can't wait for this new chapter of my journey.

    11 min

  5. 29 AOÛT

    I conquered the final boss.

    And I'm finally ready to come back.

    9 min

  6. 6 FÉVR. · BONUS

    I started a new weekly podcast.

    A quick update + the trailer for my new podcast. Get the Find More Balance podcast on your favorite podcast player or by visiting findmorebalance.com!

    5 min

  7. 21/11/2023 · BONUS

    Maintaining momentum through the holidays

    The Mental Wealth Show with Rich Jones

    2 min

  8. 05/09/2023

    Finding More Balance - TMWS21

    It's been a while. I catch you up on what's happened since the last episode in May, including a few celebrations and a big lesson you can apply to your life.  I also announce the launch of the Find More Balance Network! It's a private membership community for growth-minded professionals who are ready to go after meaningful goals, live a healthier lifestyle, find inspiration to sustain progress, or simply interested in connecting with like-minded folks who are on their own health & wellbeing journeys.  The network kickoff event is on September 16th at 11am ET. It's a live session focused on what to know about taking a mental health leave from work. I explain more in this episode. If you're serious about growth, let's get to work. Visit fmbnetwork.com.

    17 min
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À propos

The Mental Wealth Show is about health, healing, and high performance. Join HR Pro, Health & Performance Coach and masters track and field athlete, Rich Jones, for the journey to a holistically healthy life through honest reflection and candid dialogue about growth.

Informations

  • Création
    Rich Jones
  • Années d’activité
    2016 - 2024
  • Épisodes
    23
  • Classification
    Contenu explicite
  • Copyright
    © 2024 The Mental Wealth Show
  • Site web de l’émission
    The Mental Wealth Show with Rich Jones

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