1 hr 15 min
Cronus Cast 60 - we're back again CronusFit
-
- Society & Culture
We're back back again due to popular request. We've all been busy the last year, so apologies on being absent. We're going to try and hit these bi-weekly again. This week we re-introduce ourselves and have good discussions on training while getting older and answer some Q&A questions from Instagram. Hit us up with any specific comments/questions. Enjoy!
1:00 reintroductions
13:00 getting old sucks
17:00 TRT discussion
29:00 optimizing diet/nutrition
34:00 shifting fitness goals
44:00 physical 100
51:00 Q&A from instagram (training efficiency, functional fitness sessions, hot/cold therapy, tapers, sustainability)
We're back back again due to popular request. We've all been busy the last year, so apologies on being absent. We're going to try and hit these bi-weekly again. This week we re-introduce ourselves and have good discussions on training while getting older and answer some Q&A questions from Instagram. Hit us up with any specific comments/questions. Enjoy!
1:00 reintroductions
13:00 getting old sucks
17:00 TRT discussion
29:00 optimizing diet/nutrition
34:00 shifting fitness goals
44:00 physical 100
51:00 Q&A from instagram (training efficiency, functional fitness sessions, hot/cold therapy, tapers, sustainability)
1 hr 15 min