CrossFit Elmira | Your Journey, Your Pace

In the third episode of the CrossFit Elmira podcast, our coaches explore the importance of scaling workouts and balancing the risk-reward equation to make training safer and more effective. They emphasize how understanding your personal "why" behind training can make the journey much easier and more fulfilling. This episode also highlights the significance of consistency and choosing what’s best for your body, rather than comparing yourself to others. Packed with valuable insights, this conversation will help you focus on your path to progress and well-being.