Crush The Negative Inner Voice In Your Head & Start Living Life | Lauren Zander

In this week’s episode, I am joined by Lauren Zander!

Lauren created the Handel Method, founded the Handel Group, and has been coaching and leading the world to Human Better for over 20 years.

Lauren is also the creator of Inner.U: Learn to Human Better®, the online coaching course that teaches the entirety of The Handel Method, a method that has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004 and is endorsed by Conscious Capitalism as its learning platform of choice for its members and leaders.

Lauren is also the author of Maybe It’s You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.

Lauren has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs.

Her corporate clients have included executives from Live Nation, Ticketmaster, Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue.

She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.

In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been developed and taught in over 50 major universities and institutes of learning across the country, including MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research.

Key Points

• Discover your dreams in life's 12 areas

• Unleash creativity alongside professional life

• Use music as a powerful healing tool

• Shift from knowing to actively doing

• Building relationships with authenticity

Best Quotes

02:11 - 02:23

• "I even call it like, I didn't, I, well, first of all, I wasn't an artist till much later in life about 10 or 12 years ago when my kids were, I, they didn't need me anymore that way."

03:26 - 03:36

• "That's really one of the ways I roll, right? Like the, the mystery of what our own higher self would answer if we actually asked it on a regular basis." 04:33 - 04:42

• "Yeah. And, and the reason I set it up for eight hours straight, eight, you know, seven days a week was, it would have to be something you would love to do."

40:45 - 41:01

• "I think our parents didn't have the same, don't shoot me for saying this everyone, but I think our parents had no choice but to have children at a much younger age that it was like get, you couldn't get laid unless you got pinned."

51:38 - 51:49

• "I don't coach my children though. My youngest definitely asked for coaching and, and calls me when she needs, like I get called when they need it actually, which is beautiful."