CRUSH YOUR GOALS: The Science & Best Practices of Behaviour Change

In this episode of the Exercise Mechanic podcast we explore the importance of body image in performance, the need for sustainable habits, and the role of tracking progress in achieving fitness goals. The conversation emphasizes the balance between motivation and discipline, and how identity change can lead to long-term success in fitness. In this conversation, we delve into various strategies for helping clients navigate anxiety, set and achieve goals, and implement behaviour changes. We discuss the importance of metrics, repeated behaviours, and meeting clients where they are in their journey. The conversation emphasizes the power of small changes, the role of education in fostering client buy-in, and practical strategies like implementation intentions and habit stacking. Additionally, we touch on the significance of harm reduction and the potential for pharmacological interventions in certain cases.

Chapters

00:00 Introduction and Personal Reflections

04:39 Business Aspirations and Client Success

11:18 Body Image and Performance Perspectives

18:07 Personal Goals and Professional Growth

23:59 Pain Science and Rehabilitation Insights

29:50 Navigating the Nuances of Chiropractic Care

37:01 The Role of Identity in Sustainable Change

45:48 The Importance of Metrics in Progress Tracking

52:10 Meeting Clients Where They Are

58:12 Harm Reduction Strategies in Dietary Changes

01:05:20 Building Confidence Through Small Wins

01:13:32 The Role of Education in Behavior Change

01:19:37 Implementation Intentions and Habit Stacking

01:25:58 Exploring Additional Options for Clients