Cryotherapy, Dehydration, Low Heart Rate, and More – Ask a Cycling Coach 368 Ask a Cycling Coach Podcast - Presented by TrainerRoad

Cryotherapy is a recovery modality that is gaining popularity, but what does science say about its effectiveness? We’ll cover this as well as a look into scientifically-backed hydration strategies, what low heart rate means during races, and more.
TOPICS COVERED IN THIS EPISODE
(0:49) Keegan’s Unbound Experience
(04:12) Does cryotherapy make you faster?
(31:51) Why do I have low heart rate during intense races?
(42:34) How to return to training after time off
(52:10) How Keegan fueled at Unbound Gravel
(01:08:23)  Scientific hydration recommendations
(01:20:09) Is there benefit to perfectly steady intervals?
(01:28:16) An alternative progressive training strategy? 
(01:30:57) Live Questions
 
RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/3N58SjC 
 
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO 
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ 
 
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