Crystals and Chakra Healing to Reduce Pain, Anxiety, and Emotional Trauma Yo, This Can’t Be Life - Black Health and Wellness

This week we sit down with Lavene Gass, a Certified Yoga Instructor, Meditation Instructor, and Chakra enthusiast. After a car accident left Lavene with severe back-pain that doctor after doctor didn't address, she found success with yoga and began her wellness journey.  We discuss:
What is a Chakra
How are chakras balanced/aligned
How do you know when your chakras are unbalanced
How are crystals used?
How she used yoga to eliminate pain and anxiety
Lavene Gass is a Media Entrepreneur and Certified yoga instructor. She has a B.A. in Communications from Clark Atlanta University and a MBA from William Paterson University. With a passion for the arts, wellness and just simply feeling good, Lavene has written, directed and produced stage plays and a short film. She also teaches personal and professional development workshops centered around vision boards and conducts themed-based mindful meditation classes focused on astrology, chakra balancing, moon phases and self-love, just to name a few. In her spare time, Lavene also does one-on-one personal and professional development coaching. For more information about her work, visit www.lavenegass.com. 
 
Instagram @lavenegass
Instagram @synergybylavene
 
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