100 episodes

Welcome to a whole new way of doing life!

If you are ready to get unstuck, say goodbye to wasted days, and feel your life adding up to something more—then you are in the right place! The Cultivate What Matters Podcast will help you uncover what truly matters in your life and give you the tools to start acting like it today. Whether you're feeling overwhelmed, lacking motivation, or simply looking for a little joy and delight, you'll find exactly what you need right here. We are so excited to walk alongside you!

Cultivate What Matters Cultivate What Matters

    • Religion & Spirituality
    • 4.9 • 1.1K Ratings

Welcome to a whole new way of doing life!

If you are ready to get unstuck, say goodbye to wasted days, and feel your life adding up to something more—then you are in the right place! The Cultivate What Matters Podcast will help you uncover what truly matters in your life and give you the tools to start acting like it today. Whether you're feeling overwhelmed, lacking motivation, or simply looking for a little joy and delight, you'll find exactly what you need right here. We are so excited to walk alongside you!

    103: How to Cultivate Friendships - Part 2

    103: How to Cultivate Friendships - Part 2

    In today’s episode, Kelley and Casey complete part 2 of How to Cultivate Friendships. Not often talked about in friendships, we talk about texting, ghosting, and hard conversations. At their core, we’d enter into deeper friendships and foster greater connection if we’d focus on communicating more clearly, being willing to go beyond the surface level, and being willing to have hard conversations. We share personal examples and stories in our lives that have been challenging yet refining in the way we approach friendship. Friendship is a part of a rich and beautiful life, and it’s so worthwhile to cultivate! 
     
    //Time Stamps//
    00:00:  Welcome
    01:54:  What Casey is loving
    03:30:  What Kelley is loving 
    06:09:  Episode intro - ghosting, communicating, texting, and more!  
    08:44:  Be a clear communicator 
    16:21:  Hey, send up a flare. Are you alive? 
    20:42:  Don’t be afraid to go deeper & give it time 
    25:42:  Be willing to have hard conversations  
    31:14:  Boundaries help us love people 
    34:28:  Closing thoughts  
     
    // Resources Mentioned in this Episode //
    – Mini Desk Calendars 
     
    // Connect with Us //
    — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here! 
     
    — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
     
    — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
     
    — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.
     
    — Like Cultivate What Matters on Facebook.
     
    — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

    • 35 min
    102: How to Cultivate Friendships - Part 1

    102: How to Cultivate Friendships - Part 1

    In today’s episode, Kelley and Casey wanted to talk about connection since we’re so close to Valentine’s Day. So we decided to talk about what every person needs in their lives, whether you’re in a relationship or not – friendship!! Having a place to belong and people to connect with are crucial to our health, well-being, and growth as individuals. We can’t go it alone. We explore the staggering statistics behind depression, suicide, and being “together but apart” in our technology driven society. It can be a lonely world, but it doesn’t have to be. We explore a few easy ways to foster connection and grow friendships (new or old) in our lives. Having friends by our side is what makes life so meaningful and worthwhile, so let’s cultivate friendships together for a more purposeful life lived together! 
     
    //Time Stamps//
    00:00:  Welcome
    00:25:  What Casey is loving
    03:43:  What Kelley is loving 
    04:55:  Digging into the meat of the episode
    05:38:  Together but apart
    07:25:  Epidemic of loneliness 
    08:02:  Belonging is a basic human need! 
    11:31:  We know making & keeping friends can be hard 
    12:30:  4 easy, low energy ways to build connection & grow friendships
    23:28:  Closing thoughts 
     
     
    // Resources Mentioned in this Episode //
    – Try Softer by Aundi Kolber
    – The Body Keeps the Score by Bessel van der Kolk M.D. 
    – Hand Lettering Worksheets from Etsy
    – How to Win Friends and Influence People by Dale Carnegie 
    – How to Host a Book Swap
     
    // Connect with Us //
    — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here! 
     
    — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
     
    — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
     
    — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.
     
    — Like Cultivate What Matters on Facebook.
     
    — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

    • 26 min
    101: Waiting Well | How to Learn to Love the Process

    101: Waiting Well | How to Learn to Love the Process

    In today’s episode, Kelley and Casey share a pep talk with you. About this time of the year, discouragement sets in. Doubts and questions of why we aren’t making more progress by now swirl in our heads. We offer a pep talk about waiting in the process of goal setting, how it’s key to our growth, and how it actually becomes a beautiful part of changing and shaping us for the capital L legacy we want to leave when we’re 80. Waiting isn’t always easy, but it’s a part of the journey of our lives. We hope this episode encourages you as you wait on progress, on achieved goals, and on the legacy you’re living! 
     
    //Time Stamps//
    00:00:  Welcome
    04:03:  What Casey is loving
    07:48:  What Kelley is loving 
    10:05:  Start of this pep talk 
    13:51:  A big part of the process is waiting 
    14:54:  Let’s take a step back together for a minute  
    17:59:  An example of looking at the bigger picture 
    21:53:  Can you imagine being a good waiter?  
    23:24:  A few steps to learn to wait well 
    28:27:  Closing thoughts 
     
     
    // Resources Mentioned in this Episode //
    – Tello and Rose 
    – Jones Road Beauty Lip Tint 
    – Derek Kinney on Instagram 
     
     
    // Connect with Us //
    — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here! 
     
    — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
     
    — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
     
    — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.
     
    — Like Cultivate What Matters on Facebook.
     
    — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

    • 30 min
    100: How to Make a Big Dream Happen

    100: How to Make a Big Dream Happen

    In today’s episode, Kelley and Casey kick off the 5th and final episode in the Building Better Goals series featuring big dreams. Big dream goals can be daunting and overwhelming, and many might say, “where do I even start?” We break down what it is, what it’s comprised of, and why you should set and pursue big dream goals in your life. Sometimes, various feelings can also mean we’ve pushed big dreams aside, and we want to encourage you to revisit those big dreams with hope not fear. We hope to encourage you and inspire you in taking a few practical steps to voicing, planning, and executing on your big dream goals. They’re possible, friends! 
     
    //Time Stamps//
    00:00:  Welcome
    02:20:  What Casey is loving
    07:32:  What Kelley is loving 
    11:39:  Breaking down 3 types of goals 
    16:22:  Kelley’s big dream goal example  
    18:19:  Casey’s big dream goal example 
    21:05:  Why set big dream goals? A pep talk.
    24:10:  What to do if you want to set a big dream 
    28:10:  Now go do it – execute! 
    29:00:  Closing thoughts  
     
    // Resources Mentioned in this Episode //
    – Building a Resilient Life by Rebekah Lyons
    – The Magic of Big Dream Goals
    – How to Cultivate Big Dream Goals
    – How to Cultivate Finish Line Goals
    – How to Cultivate Habit Goals
    – PowerSheets  
     
    // Connect with Us //
    — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here! 
     
    — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
     
    — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
     
    — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.
     
    — Like Cultivate What Matters on Facebook.
     
    — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

    • 31 min
    099: How to Tend to Your Goals, not To-Do's

    099: How to Tend to Your Goals, not To-Do's

    In today’s episode, Kelley and Casey kick off the 4th episode in the Building Better Goals series featuring tending lists. Tending lists are the systems we use each month to track, systemize, and measure our progress on our goals. They’re so different from our to-do lists, and they’re lists that actually fill our cup and help us become the women we want to be. We share personal examples well as a few quick things you can do today to create one of your own. Tending lists are vital to your success, and listen in to hear why! 
     
    //Time Stamps//
    00:00:  Welcome
    01:30:  What Casey is loving
    07:16:  What Kelley is loving 
    10:10:  The heart of PowerSheets –  tending lists! 
    10:30:  What the heck is a tending list?  
    14:18:  A real life example of a tending list in action with a big dream 
    21:17:  Put the hard things on there, too. 
    26:00:  How to make your own 
    28:41:  A pep talk as you do it! 
    29:36:  Closing thoughts 
     
    // Resources Mentioned in this Episode //
    – Becoming a Soul Minimalist by Emily P. Freeman
    – John Mark Comer – Practicing the Way podcast  
    – Archer and Olive Traveler’s Notebook 
    – The Voice of the Heart 
    – PowerSheets
    – The Difference Between a Tending List and a To-Do List 
    – How to Make a Monthly Tending List 
     
    // Connect with Us //
    — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here! 
     
    — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
     
    — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
     
    — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.
     
    — Like Cultivate What Matters on Facebook.
     
    — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! 
     

    • 31 min
    098: How to Develop Life-Giving Routines

    098: How to Develop Life-Giving Routines

     
    In today’s episode, Kelley and Casey kick off the 3rd episode in the Building Better Goals series featuring routines. Routines are the series of repeated habits or actions you do at a certain time of day or week. We share some key benefits of routines, how you can identify those in your life already and make changes to them, and some fun examples of our own that impact our life and our goals. If you have any to share, we’d love to hear from you too! 
     
    //Time Stamps//
    00:00:  Welcome
    01:00:  What Casey is loving
    02:20:  What Kelley is loving 
    03:44:  Let’s chat routines. 
    08:50:  A practical way to identify them 
    10:14:  The difference between routines and rhythms 
    12:51:  Some practical examples 
    13:34:  All the feelings in this 
    15:12:  Our favorite routines 
    20:00:  Closing thoughts 
     
    // Resources Mentioned in this Episode //
    – The Lacrosse Ball 
    – Atomic Habits 
    – Sugar Cookie Speech
    – Habit Workbook 
    – Routines Workbook
     
    // Connect with Us //
    — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
     
    — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
     
    — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
     
    — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.
     
    — Like Cultivate What Matters on Facebook.
     
    — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

    • 20 min

Customer Reviews

4.9 out of 5
1.1K Ratings

1.1K Ratings

Katie G , (potsyplanter) ,

Great motivation and advice to do what you want in life and see your own strengths

I love the messages that are delivered here. Especially as a person who has so many goals, and really striving to start my own handmade business. Being a mom working full time , it is an up and down road and I struggle with decisions and time management.
These talks really really target areas of my life that I am working on and help me to change my mindset to focus on what’s important. Really encouraging and really helps you to dive into self awareness more with our being over bearing. Also I have worked with ADHD my whole life and cultivate gives a lot of valuable, understandable, advice to help manage setting goals and reaching them with an adhd mind.

As a perfectionist the latest episode ‘ progress not perfection was amazing!!

Also thank you for all the resources!! Sharing your own resources is really helpful.

Just joined the Facebook group . Thanks guys

EyesonProverbs31 ,

Miss original host

I used to love this podcast and was SO excited to see it return to my “new episodes” list, however I found myself disappointed in the new format. The hosts seem very scripted and it lost its authenticity.

kristineb50 ,

Uplifted and on the Right Track

As a Powersheets user, I love listening to the podcast as a way of staying focused. I also love how the tips remind me to move toward my goals at the right pace for me, keeping what matters most front and center! Highly recommend:)

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