Working Mom Hour

Erica & Mads
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Working Mom Hour

We know moms tend to get more done in an hour than the average human, yet are often misunderstood and underappreciated in the workplace. We’re here to shine a light on the working mom experience to help ourselves and others step into and advocate for this superpower! We’re not experts, we’ve just been there - and are still there - kids, clients and all. Join us as we cultivate more joy in working motherhood, at the corner of calm and chaos.

  1. 18/06/2024

    Making Breathing Room For Busy Moments

    Motherhood is a demanding journey, especially when paired with a career. Today, we dive deep with Dr. Tamara Soles, a seasoned child psychologist and parenting coach, who shares insights on how to keep up with the "swirl" of working motherhood. We'll explore practical strategies to navigate this complex balance, emphasizing the importance of self-compassion and realistic scheduling. Yes and yes to that! In this episode, you’ll discover:- How to manage the constant juggle of parenting and prof...

    51 min

  2. 04/06/2024

    Advocating for Ourselves with Christine Michel Carter

    Motherhood is a nurturing, compassionate, and emotional occupation - yet our systems aren’t set up to support women during this transformative time. Today, we engage in a candid conversation with Christine Michel Carter, marketing expert, and leading advocate for maternal mental health and gender equity, who Katie Couric has called the “the mom of mom influencers.” Together, we open a critical dialogue on navigating injustice, racial discrimination, and how to push for true, tangible cha...

    48 min

  3. 21/05/2024

    Being Present as a Professional Athlete and Parent

    With the 2024 Olympics on the horizon, we’re honored to have Betsi Flint join us for a timely conversation on managing motherhood as a professional athlete. Betsi is an integral part of the USA Volleyball Team, boasting an impressive record as a 7-time AVP Champion, 2-time AVCA All-American and still holds indoor records in career aces and digs. At the start of her career, in 2015, she was awarded the AVP Newcomer of the Year award. She has also been awarded the AVP Best Server of t...

    42 min

  4. 07/05/2024

    The Politics of Adoption and the Privilege of American Motherhood

    Join Mads for a special interview with Gretchen Sisson Ph.D., who recently released “Relinquished: The Politics of Adoption and Privilege of American Motherhood,” to uncover the often-overlooked stories of mothers who relinquish their children for adoption.Throughout the process of writing Relinquished, Gretchen learned how factors like poverty, lack of support, inadequate counseling, and limited access to resources and information force women to make choices they never imagined. She also rev...

    50 min

  5. 23/04/2024

    Cultivating Our Creative Cycles

    What’s more valuable - creativity or productivity? Spoiler alert: it’s a trick question.To understand why these two practices are better together, we brought on social innovation artist, and creator of Rest to Harvest, Moulsari Jain. In this interview, she helps us get in sync with our natural cycles, embrace every stage, and find peace after we hit the pause button. Moulsari challenges the notion of isolated creativity, comparing it to demanding a plant to uproot itself, which is imposs...

    51 min

  6. 09/04/2024

    Dr. Nikki Pensak Talks Rattled | Part 2

    Welcome back to Part 2 as we continue our enlightening conversation with Dr. Nikki Pensak. In this bonus episode, she shares her journey of writing her new book, ‘Rattled’ and how she decided to blend personal anecdotes with professional expertise to create a digestible guide for mothers. Personally, we can’t wait to add this to our reading list.1:18 - The writing process of “Rattled”3:32 - Addressing the idea that it's never too late to seek help4:45 - Importance of not projecting personal e...

    9 min

  7. 02/04/2024

    The Power of the Postpartum Brain with Dr. Nikki Pensak - Part 1

    Postpartum can be a complex time in motherhood, as it is often linked with feelings of depression, anxiety, or similar challenges. Today, we're privileged to bring back trained clinical psychologist, Dr. Nikki Pensak, to talk about postpartum mental health, and her new book, RATTLED, which dives into how to manage and calm new mom anxiety.Rather than viewing this developmental phase through a lens of struggle, Dr. Nikki helps us see it as a time ripe with potential. She explains how our brain...

    55 min

  8. 19/03/2024

    Authentic Friendships with Dr. Miriam Kirmayer

    Having trouble keeping up with the group chat? We’re all guilty of it. When life gets busy, friendships often take a back seat. But in reality, these connections are critical to our well-being, especially as working moms. To help us understand the science behind social connections, we brought back one of our favorite guests, Dr. Miriam Kirmayer, clinical psychologist and friendship expert.Together, we discover how to open ourselves up to finding, broadening, or deepening friendships, all...

    53 min
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We know moms tend to get more done in an hour than the average human, yet are often misunderstood and underappreciated in the workplace. We’re here to shine a light on the working mom experience to help ourselves and others step into and advocate for this superpower! We’re not experts, we’ve just been there - and are still there - kids, clients and all. Join us as we cultivate more joy in working motherhood, at the corner of calm and chaos.

Información

  • Creador
    Erica & Mads
  • Años de actividad
    2021 - 2024
  • Episodios
    97
  • Clasificación
    Explícito
  • Copyright
    © 2024 Working Mom Hour
  • Mostrar sitio web
    Working Mom Hour

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