9 episodes

Welcome to the Cultivating Resiliency for Women in Agriculture podcast series one. The Cultivating Resiliency project develops tools for women in agriculture to recognize, adapt to, and develop positive coping strategies to life’s stresses. This podcast series is developed from our Cultivating Resiliency webinar sessions, a collaboration of American Agri-Women, District 11 Agri-Women, University of Minnesota Extension- Women in Ag Network and the Upper Midwest Agricultural Safety and Health Center (UMASH). Original funding for Cultivating Resiliency project came from UMASH. You may find the recordings for our entire webinar series on the UMASH or American Agri-Women websites under Cultivating Resiliency.

Cultivating Resiliency for Women in Agriculture Cultivating Resiliency Project Partners

    • Education
    • 5.0 • 2 Ratings

Welcome to the Cultivating Resiliency for Women in Agriculture podcast series one. The Cultivating Resiliency project develops tools for women in agriculture to recognize, adapt to, and develop positive coping strategies to life’s stresses. This podcast series is developed from our Cultivating Resiliency webinar sessions, a collaboration of American Agri-Women, District 11 Agri-Women, University of Minnesota Extension- Women in Ag Network and the Upper Midwest Agricultural Safety and Health Center (UMASH). Original funding for Cultivating Resiliency project came from UMASH. You may find the recordings for our entire webinar series on the UMASH or American Agri-Women websites under Cultivating Resiliency.

    #1: Introducing the Cultivating Resiliency for Women in Agriculture Podcast

    #1: Introducing the Cultivating Resiliency for Women in Agriculture Podcast

    In this introduction, we meet Shauna Reitmeier, LGSW and Dr. Brenda Mack, DSW, LICSW.

    • 6 min
    #2: What is Stress?

    #2: What is Stress?

    This session focuses on stress and defining it in the context of agriculture and farming.

    • 6 min
    #3: Coping with Stress and Positive Self Talk

    #3: Coping with Stress and Positive Self Talk

    In this episode, we discuss coping with stress and using positive self-talk.

    • 8 min
    #4: You Can’t Pour from An Empty Cup Part 1 - Making Self Care and Sleep Intentional

    #4: You Can’t Pour from An Empty Cup Part 1 - Making Self Care and Sleep Intentional

    In this episode, we refill our cups by learning how to make self care and sleep intentional in the midst of busy agricultural responsibilities.

    • 17 min
    #5: You Can’t Pour from an Empty Cup Part 2 - Strategies to Get and Stay Energized

    #5: You Can’t Pour from an Empty Cup Part 2 - Strategies to Get and Stay Energized

    In this session, we continue our conversation on filling your cup, focusing on how to get and stay energized.

    • 17 min
    #6: Increasing Joy and Happiness in Agriculture

    #6: Increasing Joy and Happiness in Agriculture

    In this session, we focus on increasing joy and happiness even in the midst of stressful times in agriculture.

    • 17 min

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