Curious Conversations with Tully and Sarah

Tully Lou
  • 5.0 (5)
  • SOCIETY & CULTURE
  • WEEKLY SERIES
Curious Conversations with Tully and Sarah

Curious conversations with Tully & Sarah is a podcast chatting with business owners, entrepreneurs and some of the best conversation starters. Getting down & real with some cool people. Stay tuned for weekly chats about life, love, social media, mental health, business and so much more.. Tully & Sarah are the duo behind fashion for activewear label Tully Lou pushing the boundaries between performance & fashion.  Stay up to date with the Tully & Sarah  @tullyhumphrey  @spasini  To shop Tully Lou visit www.tullylou.com.au  @tullylou Hosted on Acast. See acast.com/privacy for more information.

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  1. EPISODE 176

    Starting 2025 With Tears: The Hardest Conversation Yet

    We’re officially back for our first episode of 2025! 💫 After an extended break, we knew we had to hit record before the year got away from us—so here we are, in our temporary setup, bringing you a raw and emotional return. This episode is full of love, loss, and grief as we open up about everything that’s happened during our time away. There are a lot of tears and a lot of feelings. 2025 is bringing change, but before we step into the new, we needed to have this conversation. We missed you, and we can’t wait to take on this year together. We have an official Instagram page. Stay up to date and see behind-the-scenes content here.  @curious_conversations_podcast  Watch full episodes on YouTube here. Stay up to date with the Tully & Sarah  @tullyhumphrey  @spasini  To shop Tully Lou visit www.tullylou.com.au  @tullylou  Use code TLCHERRY for $15 off your first order at Tully Lou 🔔 Don’t forget to like, subscribe, and turn on notifications—big things are coming! #Grief #LoveAndLoss #TullyAndSarah #Podcast #Healing #EmotionalConversation #LifeUpdate #NewBeginnings Hosted on Acast. See acast.com/privacy for more information.

    28 min

  2. EPISODE 177

    What Makes a Healthy Friendship? + Making New Friends After 30

    Last week was emotional as Sarah opened up about her family news, and we just want to say a huge thank you for the love, support, and messages you’ve sent her. 💛 This week, we’re circling back to a topic that hit hard: friendship. Our episode on friendship breakups was one of our most-listened to, but today, we’re flipping the script. What actually makes a healthy friendship? What does friendship mean to us in 2025? And how do you make new friends after 30? We’re breaking it all down:👯‍♀️ The traits of a good friend💬 How to navigate adult friendships💘 Is making friends in your 30s just like dating? (We kinda think so.) 🎧 Plus, Tul has a new obsession… enter: Benny Blanco 👀 If you’ve ever felt lost in friendship, craved deeper connections, or wondered how to make friends as an adult, you’re not alone. This one’s for you. Stay up to date with the Tully & Sarah  @tullyhumphrey  @spasini  To shop Tully Lou visit www.tullylou.com.au  @tullylou  Use code TLCHERRY for $15 off your first order at Tully Lou #HealthyFriendships #FriendshipBreakups #MakingFriendsAfter30 #AdultFriendships #TullyAndSarah #BennyBlanco #Podcast #SelfGrowth #FemaleFriendships #EmotionalWellbeing Hosted on Acast. See acast.com/privacy for more information.

    36 min

  3. EPISODE 178

    Tully’s Away, Elisha’s In: Friendship, Influence & Big Conversations

    We always say words have power… and last week, Tul said she wouldn’t be here next episode—turns out, she was right. This week, I’m joined by our dear friend, Stitch Up Studios co-founder, and all-round legend Elisha, aka Temu Tully. While Tul is away, Elisha steps in and brings the goods with a fresh take on two of our most popular topics: friendship and influence. We start by diving deeper into last week’s chat on healthy friendships—you loved it, so we had to keep the convo going. Then we shift gears into the world of influencers and modern marketing. Elisha brings her insights from years in the corporate space, working directly with influencers and brands. We cover: 📱 Where influencer marketing is heading 💡 What makes an influencer actually good 🌟 Why Stitch Up Studios is doing things differently—and why that matters This one’s honest, open, and filled with real talk about friendship, the media space, and building something meaningful in 2025. We have an official Instagram page. Stay up to date and see behind-the-scenes content here.  @curious_conversations_podcast  Watch full episodes on YouTube here. Stay up to date with the Tully & Sarah  @tullyhumphrey  @spasini  To shop Tully Lou visit www.tullylou.com.au  @tullylou  Use code TLCHERRY for $15 off your first order at Tully Lou #FriendshipGoals #InfluencerMarketing #StitchUpStudios #PodcastEpisode #FemaleFounders #HealthyFriendships #WomenInBusiness #TullyAndSarah #ElishaTemu #ModernInfluence #AuthenticContent Hosted on Acast. See acast.com/privacy for more information.

    32 min

  4. EPISODE 179

    Botox, Wrinkles & Opinions: Talking Beauty Standards

    We're back - and this week, we’re going deep. In a world obsessed with perfection, youth, and filters, what does beauty actually mean in 2025? In this episode, we’re getting real about: 💉 Botox, wrinkles, and ageing on our own terms 🪞The beauty work we’ve had done—and why we don’t regret it 🧠 Toxic opinions and bullying people (especially women) still face online ❤️‍🔥 And most importantly, how all of this ties into self-worth Why do people feel entitled to comment on how others look? Why is ageing still something to be “fixed”? And how can we reclaim confidence in our bodies and faces without shame? Whether you’ve had work done, are thinking about it, or just want to feel better in your skin - this is your episode. ✨ Vulnerable, honest, and totally judgment-free - this is beauty, unfiltered. 👉 Hit that like, subscribe, and drop your thoughts in the comments. We want to hear your stories. We have an official Instagram page. Stay up to date and see behind-the-scenes content here.  @curious_conversations_podcast  Watch full episodes on YouTube here. Stay up to date with the Tully & Sarah  @tullyhumphrey  @spasini  To shop Tully Lou visit www.tullylou.com.au  @tullylou  Use code TLCHERRY for $15 off your first order at Tully Lou #Botox #BeautyStandards #SelfWorth #AgingGracefully #WomenSupportingWomen #TullyAndSarah #BodyPositivity #Confidence #2025Beauty #UnfilteredConversations #NoShame Hosted on Acast. See acast.com/privacy for more information.

    44 min

  5. EPISODE 180

    Are We Having Enough Fun? Vulnerability, Change & the Secret to Success

    We’re back with a new episode of Curious Conversations—and this season, we’re going deeper. Maybe we’re maturing, maybe we’re just craving more real… but either way, it’s giving vulnerability, change, and a whole lot of reflection. This week, we had an epiphany: Have we forgotten how to have fun? Are we taking everything—including ourselves—a little too seriously? In this episode, we explore: 🎢 Why fun might be the missing piece in our lives 🧠 How vulnerability and change are showing up for us in 2025 📊 The "Fun Scale" we made up to help track how much joy we’re actually letting in 🔥 And the big question: Could having fun be the real secret to success? If you’ve been feeling stuck, overwhelmed, or a little too in your head lately—this is your permission slip to loosen up and laugh again. Hit play, hit subscribe, and let’s bring more lightness into the chaos. We have an official Instagram page. Stay up to date and see behind-the-scenes content here.  @curious_conversations_podcast  Watch full episodes on YouTube here. Stay up to date with the Tully & Sarah  @tullyhumphrey  @spasini  To shop Tully Lou visit www.tullylou.com.au  @tullylou  Use code TLCHERRY for $15 off your first order at Tully Lou #FunIsSuccess #CuriousConversations #Vulnerability #GrowthIn2025 #TullyAndSarah #LifeEpiphanies #FunScale #MentalHealth #SelfDiscovery #JoyMatters #RealTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

    30 min
  6. Business Series: The Business of Hospitality

    EPISODE 181

    Business Series: The Business of Hospitality

    [Watch episode here] Welcome to the Curious Conversations Business Mini Series  – where we sit down for real, raw, and honest chats with inspiring business owners who’ve built their dreams from the ground up. No fluff, no filters — just the truth behind what it really takes to succeed. In this powerful episode, we dive into the world of hospitality with Melinda and Wani, from Melbourne institution Ms Frankie, and the co-founders of a thriving hospitality group. Melinda opens up about the true behind-the-scenes journey — from launching their very first venue, the initial investment, and hustling to survive, to nearly shutting down and ultimately turning it all around into a profitable business.  If you’ve ever dreamed of starting a business, especially in the hospitality industry, or you’re in the thick of it and need some motivation, this episode is packed with real-life lessons, practical tips, and inspiring resilience. Topics we cover: How Melinda and Wani got started in hospitalityThe first major investmentWhat no one tells you about running a venueNavigating debt and tough decisionsHow they turned it all aroundTips on building a sustainable and profitable business  Subscribe for more Curious Conversations as we explore the stories beyond the highlight reel — the grit, growth, and glory of building something meaningful. 👇 CONNECT WITH US: 📱 Instagram: https://www.instagram.com/curious_conversations_podcast/ 🌐 Website: https://tullylou.com/ Stay up to date with the Tully & Sarah  @tullyhumphrey  @spasini  To shop Tully Lou visit www.tullylou.com.au  @tullylou  Use code TLCHERRY for $15 off your first order at Tully Lou #CuriousConversations #MsFrankie #melbourne #melbournefood #HospitalityBusiness #BusinessPodcast #EntrepreneurStories #MelbourneBusiness #HospitalityIndustry #StartupJourney #womeninbusiness #RawConversations #BehindTheScenes #InspiringEntrepreneurs #BusinessLessons #PodcastAustralia Hosted on Acast. See acast.com/privacy for more information.

    48 min
  7. Business Series: The Business of Textiles & 3 Things To Do Before Starting Any Business

    EPISODE 182

    Business Series: The Business of Textiles & 3 Things To Do Before Starting Any Business

    [Watch the full episode here] Welcome to the Curious Conversations Mini Series – Business Edition.
In this series, we sit with inspiring and ambitious business owners for real, raw, and unfiltered conversations. We're going beyond the highlight reel to uncover what it truly takes to build something from the ground up — the challenges, the wins, the lessons, and the things no one prepares you for. In this episode, we explore the world of textiles and entrepreneurship with Talla Ansari, co-owner of Four Corners Rugs and founder of My Business Checklist. Talla shares her inspiring journey of leaving her corporate law career to join the family in the well-known rug business in Australia, working alongside her brother in an industry built on heritage, craftsmanship, and innovation. Talla opens up about: 
 How she transitioned from law to retail and e-commerce
The clever and unexpected way they opened their first store
The financial investment required to get started (and how they managed it)
Why she built My Business Checklist — a practical, step-by-step toolkit for anyone starting a business
How her legal background and business experience now help others avoid common startup mistakes This is an episode packed with practical advice, hard-won wisdom, and inspiration for anyone dreaming of starting their own brand but not sure where to begin. Subscribe for more episodes from the Business Series and join the conversation that goes deeper than just success stories. See My Business Checklist here Shop at Four Corners here CONNECT WITH US: 📱 Instagram: Curious Conversations 🌐 Website: https://tullylou.com/ Stay up to date with the Tully & Sarah  @tullyhumphrey  @spasini  To shop Tully Lou visit www.tullylou.com.au  @tullylou  Hosted on Acast. See acast.com/privacy for more information.

    44 min

  8. EPISODE 183

    Anti-Inflammation Diet, Modern Dating, Mindset Shifts & the 'Let Them' Theory

    We’re back behind the mics for a solo episode of Curious Conversations, and as always, this one is raw, honest, and full of the real-life stuff we all think about but don’t always say out loud (even our most recent disagreement). In this episode, we share personal life updates and discuss the "Let Them" theory, the things that annoy us right now, the power of perspective, and the ever-complicated world of modern dating. From needing someone vs. wanting someone, settling, and babies - this chat is full of relatable gems (hopefully) and “OMG, same” moments. This one’s for the girls who love a deep chat, a laugh with your bestie, and a little life perspective. Don’t forget to subscribe for more real conversations on Curious Conversations. We have an official Instagram page. Stay up to date and see behind the scenes content here.  @curious_conversations_podcast  Stay up to date with the Tully & Sarah  @tullyhumphrey  @spasini  To shop Tully Lou visit www.tullylou.com.au  @tullylou  Use code TLCHERRY for $15 off your first order at Tully Lou #CuriousConversations #LetThemTheory #SoloEpisode #LifeUpdatePodcast #ModernDating #ConsistencyTips #SelfWorth #WomenTalking #MindsetShift #RelationshipChat #TullyAndSarah #NeedingSomeone #EmotionalGrowth #PodcastForWomen Hosted on Acast. See acast.com/privacy for more information.

    26 min
  9. Business series: The Business of Beauty

    EPISODE 184

    Business series: The Business of Beauty

    Welcome back to Curious Conversations - Business Series, where we go beyond the highlight reel with real, raw, and honest conversations with incredible entrepreneurs. In this episode, we dive into the beauty and haircare industry with the inspiring founders behind Liquid Locks — a premium Australian-made hair serum brand that’s sold over 20,000 units and earned rave reviews from loyal customers. These serial entrepreneurs open up about what it really takes to launch and grow a successful product-based business — from the initial idea to the packaging fails (yes, thousands of unusable units!) to navigating partnerships and building trust with customers.  In this episode, we cover: The journey of launching Liquid Locks in a crowded beauty marketThe logistics and cost of product development and packaging mistakesThe highs and lows of working with business partnersSelling over 20,000 units – what worked, what didn’tThe importance of transparency and talking about failure in businessWhat they wish they had known earlier as entrepreneurs If you’re dreaming of launching a haircare product, building a consumer brand, or just love hearing the honest truth about entrepreneurship, this episode is packed with valuable insights, lessons, and real talk. We have an official Instagram page. Stay up to date and see behind-the-scenes content here.  @curious_conversations_podcast  Watch full episodes on YouTube here. Stay up to date with the Tully & Sarah  @tullyhumphrey  @spasini  To shop Tully Lou visit www.tullylou.com.au  @tullylou  Use code TLCHERRY for $15 off your first order at Tully Lou #CuriousConversations #LiquidLocks #HaircareBusiness #BeautyIndustry #ProductBasedBusiness #WomenInBusiness #AustralianMade #HairSerum #StartupJourney #EntrepreneurPodcast #BusinessFailures #EcommerceStartup #SmallBusinessStories #HaircareAustralia #HonestEntrepreneurship #ProductLaunchTips #BeautyBrandFounders Hosted on Acast. See acast.com/privacy for more information.

    46 min

  10. EPISODE 185

    Friendship, Obligation & Boundaries: The Conversations We Need to Have

    We’re back on the mics for a real and raw solo chat – this time from two different locations (because Sarah’s about to jet off overseas!) but with the same honest energy you know and love from Curious Conversations. In this episode, we unpack relationships out of obligation – you know the ones. Friendships that drain you, catch-ups that feel like chores, and connections that leave you feeling worse, not better. We dive into long-term friendships, partner’s mates, and even family ties – asking the big question: are you doing this out of love or guilt? Plus, we chat about the “five people audit,” how to stop being the people-pleaser version of yourself, and why a few small daily rituals can completely shift your energy (spoiler: consistency really is the secret sauce). Also... hugs. The Disney kind. We’ll explain. This one’s for the girls who crave more authenticity and less obligation in their lives – with a little tough love and plenty of laughs. Subscribe for your weekly dose of real talk, life lessons, and the kind of chats that feel like therapy with your bestie. 🎙️Follow along on Instagram for BTS and updates 🛍️ Shop Tully Lou: www.tullylou.com.au 💸 Use code TLCHERRY for $15 off your first order #CuriousConversations #RelationshipAudit #EnergyGivers #SoloChat #PeoplePleasing #ObligationVsAuthenticity #FriendshipBoundaries #WomenTalking #SelfWorthJourney #TullyAndSarah #PodcastForWomen #MindsetMatters #ConsistencyIsKey #LifeUpdatePodcast #FivePeopleAudit Hosted on Acast. See acast.com/privacy for more information.

    26 min

  11. EPISODE 186

    Traveling Europe in a Crisis, Vomit at Home, and the Beauty of Doing Life Differently

    This week’s episode of Curious Conversations is a tale of two very different realities – one from the dreamy mountains of Italy, and the other... covered in toddler vomit. Sarah checks in from the Italian Alps (yes, it looks Photoshopped) and shares what it’s really been like travelling through Europe right now – from navigating flight detours due to global unrest, to reconnecting with slower living and the romance of foraged food in tiny mountain towns. But is the European lifestyle everything it seems… or is it just the holiday glow? Meanwhile, back in Australia, Tully has been in full mum mode – dealing with baby gastro, her own bout of it, and the chaos of solo parenting while sick. Let’s just say it’s not the Italian dream – but it’s real, raw, and relatable AF. We chat about the freedom of solo travel, the pressure of parenting through illness, and the importance of staying present – no matter what season of life you’re in. If you’ve ever dreamed of moving to Europe, wondered what motherhood really looks like when the shit hits the fan (literally), or just want to feel like you're catching up with two mates on different sides of the world – this one’s for you. Follow our adventures (and meltdowns) over on Instagram Shop the new "I’m Not a Hugger" tee at tullylou.com.au  Use code TLCHERRY for $15 off your first order #CuriousConversations #SoloTravel #TravelInEurope2024 #MumLifeUnfiltered #ToddlerGastro #ForagedFood #ItalyTrip #RealTalkPodcast #ParentingWhileSick #LifeInDifferentSeasons #TullyAndSarah #EuropeVsAustralia #MumPodcast #ModernMotherhood #PodcastForWomen Hosted on Acast. See acast.com/privacy for more information.

    12 min
See All Season 15 (11)

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Curious conversations with Tully & Sarah is a podcast chatting with business owners, entrepreneurs and some of the best conversation starters. Getting down & real with some cool people. Stay tuned for weekly chats about life, love, social media, mental health, business and so much more.. Tully & Sarah are the duo behind fashion for activewear label Tully Lou pushing the boundaries between performance & fashion.  Stay up to date with the Tully & Sarah  @tullyhumphrey  @spasini  To shop Tully Lou visit www.tullylou.com.au  @tullylou Hosted on Acast. See acast.com/privacy for more information.

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