44 episodes

Cutting Against the Grain is a podcast by Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences. If you're craving some real talk without any online filters, this podcast is for you.

Cutting Against The Grain Laura Spath and Judy Cho

    • Health & Fitness
    • 4.9 • 192 Ratings

Cutting Against the Grain is a podcast by Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences. If you're craving some real talk without any online filters, this podcast is for you.

    When Dieting Gets Hard, How to Stay on Track

    When Dieting Gets Hard, How to Stay on Track

    In this episode, Laura and Judy talk about when diets lose their luster and cravings kick in. They share how they navigate those hard times. 


    When things get hardWhat Laura does when things get hardTracking for motivationWhy tracking might be ideal (for some) initiallyPhysical hunger vs emotional hungerGauging hunger levels with one foodWhen diet excitement starts waning and real life kicks inPros and cons listBreak the day into quadrantsStarting is hardPlanning cheat daysAbstainers vs moderators (bridge foods)Find motivational resources and communityDelay and distractTemporary priority shiftHealing when you stay consistent

    _____ 
    RESOURCES
    CATG Ep 2: Stress Management
    CATG Ep 9: Practicing Patience Even When It’s Hard
    Carnivore Cast
    Joan Ifland: Food Addiction
    The Obesity Code Podcast with Jason Fung and Megan Ramos
    Atomic Habits


    _____ 
    SPONSORS: 
    Carnivore Cure _____ 
    LAURA’S RESOURCES: 
    Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____ 
    JUDY'S RESOURCES:
    Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
    DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 42 min
    Judy's Covid Experience and Early Treatment Protocol

    Judy's Covid Experience and Early Treatment Protocol

    In this episode, Laura and Judy talk about Covid’s early treatment protocols and resources. 
    Judy’s experience with COVID-19What Judy did as early treatmentWhat Judy’s 70 year old parents did for early treatmentHow Judy’s children dealt with CovidFollow the scienceWhat to eat during CovidMass formation psychosisMonoclonal antibodiesBe prepared_____ 
    RESOURCES
    American Frontline Doctors protocol
    Joe Rogan with Dr. Robert Malone podcast
    Joe Rogan with Dr. Peter McCullough podcast
    Dr. Malone’s Mass Formation Psychosis explanation
    Nutrition with Judy’s Covid Blog Post and Kid’s Post
    NwJ’s Newsletter
    CATG Ep 21: Laura got Covid
    CATG Ep 6: Vitamin A and Liver Consumption
    _____ 
    SPONSORS: 
    Carnivore Cure _____ 
    LAURA’S RESOURCES: 
    Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____ 
    JUDY'S RESOURCES:
    Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
    DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 44 min
    What to Eat on Carnivore

    What to Eat on Carnivore

    In this episode, Laura and Judy talk about what and how to eat on carnivore
    How Laura and Judy shop and what they buySourcing: Grass finished vs grain finishedCooking methodsWhat we eat and leftoversEating outWhat to do with cheeseWhen to track and when not toGaining weight on carnivoreShould you start meat-only or meat-based carnivore?Sugar as a stimulantOrgans – Do we need them on a carnivore diet?

    _____ 
    RESOURCES
    CATG Ep 38: Beginner’s guide to carnivore
    CATG Ep 10: Why Meat Prices are Going Up (Grain vs Grassfed)
    CATG Ep 26: All in or Ease in to Carnivore
    CATG Ep 6: Vitamin A and Liver Consumption
    Laura’s YouTube Channel
    NwJ Don’ Eat Just Beef Article
    NwJ Liver Consumption Risks


    _____ 
    SPONSORS: 
    Carnivore Cure _____ 
    LAURA’S RESOURCES: 
    Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____ 
    JUDY'S RESOURCES:
    Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
    DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 37 min
    Goal setting and looking towards 2022

    Goal setting and looking towards 2022

    In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews. 
    Setting Goals for 2022 and for any timeSMART Goals (Specific, Measurable, Attainable, Realistic and Time-Bound)Win the DaysMotivational Dates and Trigger DatesCelebratory MilestonesPlanning AheadBe RealisticNew Year’s Resolution a Bad Thing?Mindset and Consistency MattersJudy and Laura’s 2022 GoalsYellow and Red FlagsHow to Measure Progress (other than the Scale)Why Goals Matter Pros/Cons List Keystone HabitsDaily Habits

    _____ 
    RESOURCES
    CATG Ep 37: Looking back on 2021
    SMART Goals
    Charles Duhigg – The Power of Habit 


    _____ 
    SPONSORS: 
    Carnivore Cure _____ 
    LAURA’S RESOURCES: 
    Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____ 
    JUDY'S RESOURCES:
    Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
    DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 40 min
    Merry Christmas and Answering Q&As from Reviews

    Merry Christmas and Answering Q&As from Reviews

    In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews. 
    Christmas plansBreaking traditionWhat restaurants are open on ChristmasConnection during the holidaysAnswering your Q&As 

    _____ 
    RESOURCES
    Supplement for perimenopause (adrenal glandular)
    #Carnivore75Hard Facebook group
    CATG Ep 13. Eating out and Traveling on Carnivore
    Carnivore Cure
    CATG Ep 34. Poop podcast


    _____ 
    SPONSORS: 
    Carnivore Cure – $12 off at Amazon.com_____ 
    LAURA’S RESOURCES: 
    Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____ 
    JUDY'S RESOURCES:
    Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
    DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 25 min
    Beginner's Guide to Carnivore: What, When, Where, Why, How

    Beginner's Guide to Carnivore: What, When, Where, Why, How

    In this episode, Laura and Judy talk about how to get starting on a meat-only carnivore diet.
    What is carnivore to Judy and LauraWhy meat-only carnivore is powerfulWhen first starting, what you should eat Sample of foods and meals to eatTools to be successful How to handle cheeseWhy organic plants aren’t always safeWhat oils to useWhen should you eat (OMAD vs TWOMAD)Why we need to eat fat EVEN if we have fat on our bodyWho can benefit from carnivoreHow our kids eatWhy mock-foods aren’t ideal in the beginningCarnivore, Nutrition and Health resource recommendaitonsThe importance of communityThe key to successWhat carnivore has healed for Judy and LauraWhat is your Why?

    _____ 
    RESOURCES
    NwJ Beginner’s Guide
    #Carnivore75Hard Recipes
    #Carnivore75Hard Facebook group
    Carnivore Cure
    CATG Ep 13. Eating out and Traveling on Carnivore
    Avocado Oil study
    CATG Ep 23: Blood Sugar and Insulin Resistance
    CATG Ep 8: Fasting
    People to follow: Nutrition with Judy, Jason Fung, Ken Berry, Robert Cywes, Joan Ifland, Eric Westman
    _____ 
    SPONSORS: 
    Carnivore Cure – $12 off at Amazon.com_____ 
    LAURA’S RESOURCES: 
    Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____ 
    JUDY'S RESOURCES:
    Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
    DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 55 min

Customer Reviews

4.9 out of 5
192 Ratings

192 Ratings

SLS1979 ,

Episode 42 (Judy got COVID)

I LOVE that you 2 weren’t afraid to talk about this “touchy subject “! I learned so much and appreciate you both being honest about what you did and how you feel about everything. My family went through a similar experience when my type 2 diabetic husband with multiple health issues became infected. Of course all 5 of us got it too. But my ketovore butt was over it in 2 maybe 3 days 🙌 . I credit my smooth sailing to my lifestyle. I still eat an occasional avocado or salad but am mainly meat based. I was able to step up and take care of my family (while sick) and we’re all back to life.
Thank you Laura and Judy for EVERYTHING! I seriously get excited every time my phone dings letting me know you created a new podcast ! I pray that one day I can meet you both.
God bless you each and I wish you continued success in your carnivore journey.

Love & Light
Samantha

KayKen90 ,

My favorite podcast

So much great info in easy to digest bites. I love the laid back feel of just hanging out with friends and having great convo!
Question: is there a way to find a carnivore-friendly doctor in my area? If so, how would I do that? I live in Medford, OR.

Robbcaaaaaaa ,

Have to listen!

These two women have been a big influence on my carnivore journey. They both have helped me think about a lot of issues I would have never thought about before. It’s all real talk, real issues and great suggestions. Thank you both!!

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