Cutting Against The Grain Laura Spath and Judy Cho

Today's episode is sponsored by KetoCon 2023. 
Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!
Use Code CATG at ketocon.org to get $50 off your ticket!
See you there! Thank you for supporting this podcast.
_____
Be part of our 100th episode! Get your ticket here!
In this episode, Laura and Judy deep dive into reasons for adding carbs on a carnivore diet. 
100th episodeTrends in carnivore: MCT challenge, PSMFA1C on carnivore (Blood sugar)Dawn effectLow protein risksProtein and amino acidsThe reasons for carbs, including fiberCarbs and sleepCarbs and hormonesThe big picture of cortisolGluconeogenesisExogenous hormonesCarbs as a bandaidCrossfit MenopauseLong term risks and benefits

RESOURCES: 
CATG 100th EpisodeCATG Ep 77 - The Endocrine/Hormone SystemNwJ Ep. 147 - Dr. Ben Bikman InterviewNwJ Ep. 183 - Dr. Donald Layman InterviewLaura’s LocalsNwJ NewsletterSPONSORS: 
KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!

JUDY'S RESOURCES:
Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
LAURA'S RESOURCES: 
Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ 
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


Use Code CATG at ketocon.org to get $50 off your ticket!

Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  Judy's favorite meat stick so far. 
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
Thank you for supporting this podcast. 
_____
Be part of our 100th episode! Get your ticket here!
In this episode, Laura and Judy talk about the nuances around calories and weight. 
100th episodeCalories and different dietsOlestraWeight gain and then loss on carnivoreEat when you’re hungry, stop when you’re fullCalories vs. satietyDefining calories in calories outThermogenic effect proteinDiets and calories in contextBut ExPeRtS!Fat is muscle sparingNuance: ribeye is different than a ribeyeCircadian rhythm of hungerTeaser: Carbs aren’t essential

RESOURCES: 
CATG 100th EpisodeCATG Ep. 94 – Butter, Butter, Butter Laura’s LocalsNwJ Newsletter
SPONSORS: 
Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!
JUDY'S RESOURCES:
Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
LAURA'S RESOURCES: 
Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ 
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


Use Code CATG at ketocon.org to get $50 off your ticket!

Today's episode is sponsored by KetoCon 2023. 
Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!
Use Code CATG at ketocon.org to get $50 off your ticket!
See you there! Thank you for supporting this podcast.
_____
In this episode, Laura and Judy talk about the recommendations to eat lots of butter on carnivore. Also, learn about how you could be a part of our 100th episode.  Details here. 
80% fat with butterCarnivore confusionCreation of an echo chamberIodineHigh A1Cs on carnivoreMissing membrane in butterHigh fat but sufficient proteinReal talk on wishy washy advocatesHeating temperatures of fatLiver KingThe risk of heart diseasePasteurized butter_____ 
RESOURCES: 
NwJ + Dr. Elizabeth Bright – Do we need carbsNwJ + Dr. Elizabeth Bright – Thyroid Health + CarnivoreNwJ YouTube Episodes on IodineCATG Ep. 61 A1C on CarnivoreJudy and Kevin’s Personal Share EpisodeLaura’s LocalsNwJ NewsletterSPONSORS: 
KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!JUDY'S RESOURCES:
Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
LAURA'S RESOURCES: 
Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ 
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


Use Code CATG at ketocon.org to get $50 off your ticket!

This podcast episode is sponsored by Nutriment.
Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.
Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
Thank you for supporting this podcast.
_____ 
In this episode, Laura and Judy talk about Laura’s Surgery Updates and 2023 Goal Setting.
Laura’s Update Post opLymphatic System and MassageCarnivore Effects on the SurgeryThe Mindset Part of HealingNew Year, New YouLaura’s One Non-NegotiableProtein from Shakes vs. MeatSetting Goals and Habit StackingKetoCon Updates100th EpisodeCarnivore75Hard and Laura’s Locals_____ 
RESOURCES: 
NwJ Ep. 183 – Dr. Donald Layman Episode NwJ Ep. 202 - Ali Miller EpisodeCATG Ep. 79 - Defining a Carnivore DietLaura’s Locals#Carnivore75HardNwJ NewsletterSPONSORS: 
Nutriment: Use code PODCAST to get 20% off your first month. JUDY'S RESOURCES:
Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
LAURA'S RESOURCES: 
Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ 
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


Use Code CATG at ketocon.org to get $50 off your ticket!

This podcast episode is sponsored by Nutriment.
Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.
Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
_____ 
In this episode, Laura and Judy talk about Celebrations and Drinks
Judy is Board Certified in Holistic NutritionWhat to Drink on CarnivoreWater vs Tap WaterFiltered WaterReverse Osmosis, Distilled Water and Well WaterMineral and Electrolyte BalanceSparkling WaterCoffee and CaffeineCortisol and CoffeeBridge FoodsDecaf Teas and Decaf CoffeeBest Tea OptionsRESOURCES: 
Alexa Pure Water Filtration System: https://bit.ly/3CUmHNBMineral Level Testing: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/Redmond Real Salt: https://redmond.life/?afmc=NwJ USE “NWJ” at Checkout for 15% OFFSole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/Sparkling Waters Blog Post: https://nutritionwithjudy.com/whats-in-your-sparkling-water/Caffeine Blog Post: https://nutritionwithjudy.com/caffeine-anyone/The Importance of Water Blog Post: https://nutritionwithjudy.com/the-importance-of-water/Never Drink Tap Water Blog Post: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/Decaf Swiss Water Coffee: https://amzn.to/3g5gRziCATG Sleep Episode: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-dietThe Devil We Know: https://www.youtube.com/watch?v=NJFbsWX4MJMSafer Ingredients: https://www.madesafe.org/U.S. PFAS/PFOS Contamination: https://www.ewg.org/interactive-maps/pfas_contamination/#.W4aOKK3MzR0Tap Water by Zip Code: https://mytapwater.org/EPA Water by State: https://ofmpub.epa.gov/apex/safewater/f?p=136:102EWG’S Tap Water (2019): https://www.ewg.org/tapwater/Brita Showerhead: https://www.berkeyfilters.com/products/berkey-shower JUDY'S RESOURCES:
Nutrition with Judy Resources_____ 
LAURA'S RESOURCES: 
Laura’s Locals_____ 

Use Code CATG at ketocon.org to get $50 off your ticket!

This podcast episode is sponsored by Nutriment.
Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.
Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
_____ 
In this episode, Laura and Judy talk about what and how to eat on carnivore
How Laura and Judy shop and what they buySourcing: Grass finished vs grain finishedCooking methodsWhat we eat and leftoversEating outWhat to do with cheeseWhen to track and when not toGaining weight on carnivoreShould you start meat-only or meat-based carnivore?Sugar as a stimulantOrgans – Do we need them on a carnivore diet?_____ 
RESOURCES
CATG Ep 38: Beginner’s guide to carnivoreCATG Ep 10: Why Meat Prices are Going Up (Grain vs Grassfed)CATG Ep 26: All in or Ease in to CarnivoreCATG Ep 6: Vitamin A and Liver ConsumptionNwJ Don’ Eat Just Beef ArticleNwJ Liver Consumption RisksSPONSORS: 
Nutriment: Use code PODCAST to get 20% off your first month. JUDY'S RESOURCES:
Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
LAURA'S RESOURCES: 
Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ 
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


Use Code CATG at ketocon.org to get $50 off your ticket!