Cutting Against The Grain Laura Spath and Judy Cho

In this episode, Laura and Judy talk about when diets lose their luster and cravings kick in. They share how they navigate those hard times. 


When things get hardWhat Laura does when things get hardTracking for motivationWhy tracking might be ideal (for some) initiallyPhysical hunger vs emotional hungerGauging hunger levels with one foodWhen diet excitement starts waning and real life kicks inPros and cons listBreak the day into quadrantsStarting is hardPlanning cheat daysAbstainers vs moderators (bridge foods)Find motivational resources and communityDelay and distractTemporary priority shiftHealing when you stay consistent

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RESOURCES
CATG Ep 2: Stress Management
CATG Ep 9: Practicing Patience Even When It’s Hard
Carnivore Cast
Joan Ifland: Food Addiction
The Obesity Code Podcast with Jason Fung and Megan Ramos
Atomic Habits


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SPONSORS: 
Carnivore Cure _____ 
LAURA’S RESOURCES: 
Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____ 
JUDY'S RESOURCES:
Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

In this episode, Laura and Judy talk about Covid’s early treatment protocols and resources. 
Judy’s experience with COVID-19What Judy did as early treatmentWhat Judy’s 70 year old parents did for early treatmentHow Judy’s children dealt with CovidFollow the scienceWhat to eat during CovidMass formation psychosisMonoclonal antibodiesBe prepared_____ 
RESOURCES
American Frontline Doctors protocol
Joe Rogan with Dr. Robert Malone podcast
Joe Rogan with Dr. Peter McCullough podcast
Dr. Malone’s Mass Formation Psychosis explanation
Nutrition with Judy’s Covid Blog Post and Kid’s Post
NwJ’s Newsletter
CATG Ep 21: Laura got Covid
CATG Ep 6: Vitamin A and Liver Consumption
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SPONSORS: 
Carnivore Cure _____ 
LAURA’S RESOURCES: 
Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____ 
JUDY'S RESOURCES:
Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

In this episode, Laura and Judy talk about what and how to eat on carnivore
How Laura and Judy shop and what they buySourcing: Grass finished vs grain finishedCooking methodsWhat we eat and leftoversEating outWhat to do with cheeseWhen to track and when not toGaining weight on carnivoreShould you start meat-only or meat-based carnivore?Sugar as a stimulantOrgans – Do we need them on a carnivore diet?

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RESOURCES
CATG Ep 38: Beginner’s guide to carnivore
CATG Ep 10: Why Meat Prices are Going Up (Grain vs Grassfed)
CATG Ep 26: All in or Ease in to Carnivore
CATG Ep 6: Vitamin A and Liver Consumption
Laura’s YouTube Channel
NwJ Don’ Eat Just Beef Article
NwJ Liver Consumption Risks


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SPONSORS: 
Carnivore Cure _____ 
LAURA’S RESOURCES: 
Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____ 
JUDY'S RESOURCES:
Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews. 
Setting Goals for 2022 and for any timeSMART Goals (Specific, Measurable, Attainable, Realistic and Time-Bound)Win the DaysMotivational Dates and Trigger DatesCelebratory MilestonesPlanning AheadBe RealisticNew Year’s Resolution a Bad Thing?Mindset and Consistency MattersJudy and Laura’s 2022 GoalsYellow and Red FlagsHow to Measure Progress (other than the Scale)Why Goals Matter Pros/Cons List Keystone HabitsDaily Habits

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RESOURCES
CATG Ep 37: Looking back on 2021
SMART Goals
Charles Duhigg – The Power of Habit 


_____ 
SPONSORS: 
Carnivore Cure _____ 
LAURA’S RESOURCES: 
Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____ 
JUDY'S RESOURCES:
Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews. 
Christmas plansBreaking traditionWhat restaurants are open on ChristmasConnection during the holidaysAnswering your Q&As 

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RESOURCES
Supplement for perimenopause (adrenal glandular)
#Carnivore75Hard Facebook group
CATG Ep 13. Eating out and Traveling on Carnivore
Carnivore Cure
CATG Ep 34. Poop podcast


_____ 
SPONSORS: 
Carnivore Cure – $12 off at Amazon.com_____ 
LAURA’S RESOURCES: 
Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____ 
JUDY'S RESOURCES:
Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

In this episode, Laura and Judy talk about how to get starting on a meat-only carnivore diet.
What is carnivore to Judy and LauraWhy meat-only carnivore is powerfulWhen first starting, what you should eat Sample of foods and meals to eatTools to be successful How to handle cheeseWhy organic plants aren’t always safeWhat oils to useWhen should you eat (OMAD vs TWOMAD)Why we need to eat fat EVEN if we have fat on our bodyWho can benefit from carnivoreHow our kids eatWhy mock-foods aren’t ideal in the beginningCarnivore, Nutrition and Health resource recommendaitonsThe importance of communityThe key to successWhat carnivore has healed for Judy and LauraWhat is your Why?

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RESOURCES
NwJ Beginner’s Guide
#Carnivore75Hard Recipes
#Carnivore75Hard Facebook group
Carnivore Cure
CATG Ep 13. Eating out and Traveling on Carnivore
Avocado Oil study
CATG Ep 23: Blood Sugar and Insulin Resistance
CATG Ep 8: Fasting
People to follow: Nutrition with Judy, Jason Fung, Ken Berry, Robert Cywes, Joan Ifland, Eric Westman
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SPONSORS: 
Carnivore Cure – $12 off at Amazon.com_____ 
LAURA’S RESOURCES: 
Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____ 
JUDY'S RESOURCES:
Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure has a $12 off coupon on the paperback version at Amazon.