113 episodes

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you. 

Cutting Against The Grain Laura Spath and Judy Cho

    • Health & Fitness
    • 4.9 • 418 Ratings

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you. 

    112. BTS of The Complete Carnivore Diet for Beginners

    112. BTS of The Complete Carnivore Diet for Beginners

    Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore.EPISODE NOTESBook announcementWhy a beginner’s bookCarnivore Cure vs. Carnivore Diet for Beginners Working with a publisherWhy carnivore diet books are more di...

    • 56 min
    111. Deep Dive into Carnivore Blood Sugar and Insulin

    111. Deep Dive into Carnivore Blood Sugar and Insulin

    Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on CarnivoreEPISODE NOTESBlood sugar and insulinA1c and InsulinWhat We’re Really MeasuringWhat to Measure for HealthAdding Carbs to Higher A1cFructose, GGT, ALT, ASTChildren’s Bloodwork and NAFLDRed Pilled and Logical...

    • 1 hr 1 min
    110. The Truth about Overpopulation. Natal Conference with Kevin Dolan

    110. The Truth about Overpopulation. Natal Conference with Kevin Dolan

    Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation.EPISODE NOTESIntroduction to Kevin DolanDecline in PopulationReasons for the DeclineThe Tradition of Gender RolesTraditions of FamiliesYou Can’t Make Any More Two-Year-OldsWhere to Find Partne...

    • 1 hr
    109. Rapid Fire Questions, Jenny Craig, and mRNA Meat

    109. Rapid Fire Questions, Jenny Craig, and mRNA Meat

    Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions. EPISODE NOTES1. Jenny Craig2. Gene-Edited Pigs3. mRNA in Meat4. Organ Meat Quality5. Getting to...

    • 56 min
    108. Madrid, Movement, and the Carnivore Summit

    108. Madrid, Movement, and the Carnivore Summit

    Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Make sure to check out the free Carnivore Summit!Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit. EPISODE NOTES1. Laura’s business trip and meaty experience2. Ordering on a plane3. ...

    • 59 min
    107. Statins and Rx Drugs. The 3rd Leading Cause of Death

    107. Statins and Rx Drugs. The 3rd Leading Cause of Death

    Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about statins and cholesterol.EPISODE NOTES1. The Economics of Prescription Drugs2. Insurance Earnings, Statins, and Medical Doctors3. The Role of Cholesterol4. The Studies for Statins and ...

    • 58 min

Customer Reviews

4.9 out of 5
418 Ratings

418 Ratings

greenerthanbefore ,

Love the show

I am carnicurious and have been watching Judy and Laura on YouTube. I was so excited to find their podcast collaboration. I’ve only listened to the most recent episode so far, but I can tell that this will be a regular for me. Can’t wait to dive into past episodes.

Bubblebut23 ,

Do the best you can

A great motto to live by and it is refreshing to hear you talk about it Thanks

Smith720 ,

The science is fun but anecdotes are not

Crossfitters are losing their periods? Not when numerous top CrossFit women have had babies at the peak of their career. Completely made up statistics and the wrong sport. Please don’t make women think they will lose a period if they eat a carb for energy.

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