CVASPS The Podcast

Central VA Sport Performance
  • 4.7 (52)
  • FITNESS
  • UPDATED WEEKLY

Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content. 

  1. 3D AGO

    Season 6, Episode 21-Alan Bishop- You Got to Be Able to Adapt

    SummaryIn this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Alan Bishop to explore the art of building resilient teams in sports. They discuss Alan's journey in coaching and the impact of transfer portal dynamics on team building. The conversation emphasizes the importance of cultivating a demanding off-season culture, balancing individualized training with team cohesion, and fostering accountability and resilience. Alan shares insights on leadership, the evolving landscape of coaching, and the role of relationships in athlete success. The episode concludes with reflections on the challenges and rewards of coaching in today's dynamic environment. Key topics Impact of transfer portal dynamics on team building Cultivating a demanding off-season culture Balancing individualized training with team cohesion Accountability and norms in performance Developing mental toughness and resilience Implementing progressive challenges in training Creating an environment that attracts the right fit Leadership and coaching relationships in athlete success Evolving landscape of coaching and program management Building relationships that foster growth Timestamps 00:00 - Introduction to Houston program success and coach Alan Bishop 02:04 - How portal day influences team roster construction 03:57 - Balancing transfer influences with athlete development 04:55 - Importance of exercise transferability 06:24 - Tailoring training for individual needs 07:45 - Margins between successful training and overtraining 08:21 - Significance of a demanding off-season 09:28 - Transfer as training maturity 10:22 - Effects of season length and planning 11:48 - Incorporating isometrics and regenerative strategies 12:46 - Well-thought-out programming aligned with philosophy 13:43 - Navigating coaching changes and adaptation 14:37 - Managing player stress and recovery 15:42 - Impact of offseason programming on cohesion 16:11 - Building relationships amidst challenges 17:09 - Relationship building in coaching and loyalty 18:36 - Purposeful decision-making and communication 19:53 - Approachability and safe environment for development 20:26 - Offseason culture and recruitment transparency 22:11 - Setting high standards and accountability 23:35 - Culture of ownership through team efforts 25:29 - Team conditioning and collective identity 26:12 - Challenging athletes to reinforce ownership 27:02 - Setting clear, measurable standards 28:02 - Norms for accountability and routines 29:01 - Data-driven conditioning and accountability 30:49 - Courage in coaching—pushing comfort zones 33:49 - Challenges creating shared ownership 35:07 - Management of trophies, resilience, and expectations 36:02 - Opportunities to overcome adversity 36:57 - Balancing results with development 37:27 - Impact of a demanding head coach 38:55 - Role of luck, relationships, and staffing 40:21 - Insights on mental toughness and careers 41:19 - Future guest suggestions 43:11 - Importance of relationship-building and program fit 43:40 - Future conversations with coaching minds 44:05 - Closing thoughts: learning and mentorship Additional Notes Emphasize building a culture rooted in accountability and shared goals. Recognize challenges in recruiting, retention, and mental health. Encourage adaptability, data-informed, and player-centered coaching

    44 min

  2. APR 13

    Season 6 Episode 19-Bri Brown- Methods May Change But Principles Always Direct You

    In this episode, Bri Brown shares her unique journey from being a soccer player to becoming a basketball strength coach, and the lessons she's learned along the way. We delve into the importance of foundational training principles, how sports science and data influence her coaching, and strategies to educate athletes about the "why" behind their training.Key Topics:   Bri Brown's transition from soccer to basketball coaching and her career trajectory (Southern Utah University, Utah State, Houston, Pittsburgh, Miami)  The impact of soccer background on basketball strength and conditioning—timing, angles, and spatial awareness  How general movement principles translate across different sports and athlete populations  The influence of polyquin systems and the emphasis on general movements and system-based training  The importance of establishing core training principles and adapting them over time  Strategies for educating athletes on the "why" behind training methods and fostering trust and understanding  The role of relationship-building and communication in effective coaching  Reflection on evolution in coaching approaches—balancing foundational principles with nuanced adjustments  Insights into the use of data, sports science, and return-to-play strategies in athlete development  The value of inquisitiveness among female athletes and encouraging questions for continuous improvement

    31 min

  3. APR 6

    Season 6 Episode 18- Jeff Oliver: The Adaptation Can’t Take Place Without Effort

    In this episode, Jeff Oliver shares his philosophy on coaching, athlete development, and effective communication, offering insights rooted in over 35 years of experience. Whether you're a seasoned coach or just starting out, Jeff's approach emphasizes intentionality, adaptability, and building meaningful relationships. We also get the podcast debut of Bubba, our bulldog beagle mix, sorry for that. Main Topics: The importance of execution and accountability in training programs How to foster communication and confidence in athletes and interns Building flexible training plans that adapt to athlete needs and program constraints The significance of intent and effort over complex exercises Evolving as a coach through mentorship, collaboration, and self-awareness Crafting a shared understanding of key concepts like "fit" in training Timestamps: 00:00 - Introduction and Jeff Oliver's coaching philosophy02:10 - The "needle mover": alignment and intensity in training04:06 - Evolving coaching approaches for better execution06:43 - Developing athlete confidence through voice and presence08:18 - The role of accountability and team culture09:28 - Building relationships with sport coaches for program success11:19 - Flexibility in program design and working within coaches' biases13:44 - Redefining "fit": aligning training with athlete and coach goals15:20 - The importance of soft skills, vulnerability, and program ownership16:43 - Lessons learned from mentorship and innovation in training20:05 - Encouraging curiosity and fresh perspectives in young coaches22:08 - Creative problem-solving during multiple-team training sessions24:25 - Strategies to instill intent and focus in young athletes27:12 - The art of teaching effort and quality over complexity28:42 - The value of genuine relationships and long-term athlete development30:56 - Who would Jeff like to hear from? A look into leadership and influence in sports32:23 - Insights into successful program turnarounds and leadership lessons34:17 - Closing thoughts and future connections Special Note: Always focus on intent and effort—these are the core drivers behind athlete performance and effective coaching. Jeff's experience underscores that adaptability, relationship-building, and clarity in purpose lead to sustainable success in sports training.

    34 min

  4. MAR 30

    Season 6 Episode 17- Anthony Cockrill- Training is training, the sport is the application

    This episode features a deep dive into athletic development, focusing on volleyball training, physical progression, and the importance of technical skill. Jay DeMayo sits down with Anthony Cockrell from SMU to explore how targeted training impacts performance and how coaches can leverage biomechanics and resourcefulness to optimize athlete potential. Key Topics Anthony Cockrill’s journey from basketball to volleyball and the impact of resourceful coaching The value of managing multiple teams at the collegiate level for skill and leadership development The importance of interpersonal skills in coaching and resource management Differences in physical versus technical skill development across sports The significance of genetics and biomechanics in training high jump and volleyball athletes Progression and application of jump height training through biomechanics and technical skill How movement efficiency and passive structures like the stretch shortening cycle influence performance Strategies for optimizing training with limited resources and short communication windows with staff Recognizing skill gaps versus physical talent in jump performance assessments The macro growth of volleyball as a sport and its implications for training investment Time Stamps 00:00 - Intro and overview of the episode’s focus on athletic development and volleyball-specific training 00:45 - Anthony’s background, career transition from basketball to volleyball, and coaching philosophy01:42 - Managing multiple teams at UMBC and the value of diverse coaching experiences04:54 - From managing six teams to specialized roles; key takeaway on interpersonal skills and quick communication05:34 - Building teams and programming based on real-world experience; the influence on current coaching practices06:52 - The importance of communication skills and resourcefulness in coaching success07:50 - How efficiency in communication and resource use boosts coaching influence08:48 - Recognizing skill gaps through assessments; physical ability vs. technical proficiency in jump performance10:55 - Focus on physical versus technical training in volleyball and how that affects performance outcomes12:36 - The significance of physical attributes in volleyball, recruiting, and game strategy14:50 - Shifting impact in basketball versus volleyball; quantifying physical and skill impacts17:18 - The macro growth of volleyball and why investing in physical and technical development is crucial17:35 - Deep dive into jump height progression, biomechanics, and training development19:06 - Applying biomechanics, strength deficits, and the influence of genetics in athletic potential21:03 - The role of technical skill and efficiency in jumping and movement; lessons from track and field22:29 - Genetics and physical ceilings—especially relevant for female athletes—and recruiting strategies23:46 - Integrating physical and technical training for superior jumping performance26:56 - The importance of passive structures and movement efficiency over raw effort for sustained performance28:37 - Distinguishing technical from physical issues in jump performance, especially approach vs. vertical30:25 - Wrap-up, inspiration for future guests, and final appreciation Resources & Links Deep Dive into Biomechanics by Tim Karlen (replace with actual link) Bishop’s training methods at Houston Natalia Vorkoschansky’s work in jumping spectrum SMU Athletics University of Miami Athletic Training

    33 min

  5. MAR 23

    Season 6 Episode 16-Tyler Janota-Be yourself and get to work.mp4

    In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Tyler Janota, the basketball strength and conditioning coach at Penn State. Tyler shares his unique journey from being a football player to becoming a prominent figure in basketball strength coaching. The conversation delves into Tyler's early career experiences, including his transformative internships at Baylor and Texas, which pivoted his focus from football to basketball.Tyler emphasizes the importance of authenticity and being genuine in coaching, highlighting how these qualities help build trust and strong relationships with athletes and coaching staff. He discusses the evolving role of a strength coach, particularly in adapting training protocols to accommodate the rapid roster changes and transfer culture prevalent in college sports today.The episode also explores Tyler's strategies for cultivating confidence and leadership among young coaches, addressing the challenges of imposter syndrome, and the significance of aligning with head coaches to ensure program success. Tyler shares his insights on the balance between maintaining traditional training methods and integrating new technologies and social media influences into athlete development.Throughout the discussion, Tyler underscores the importance of athlete recovery, holistic care, and fostering a culture of accountability and fun within the team. He reflects on the challenges and rewards of coaching in today's fast-paced environment, where the ability to adapt and connect with athletes on a personal level is more crucial than ever.The episode concludes with Tyler's thoughts on the future of strength and conditioning in collegiate sports, emphasizing the need for continuous learning and adaptation to meet the demands of modern athletic programs. Chapter List: (0:00) - Introduction and Tyler Janota’s Background (1:26) - Transition from Northern Kentucky to Penn State (2:22) - Internships and Career Shifts (3:46) - Mentorship and Career Transformations (4:43) - Building Relationships in Basketball Coaching (5:41) - High-Major Roles and Confidence Building (7:40) - Core Coaching Principles (8:41) - Overcoming Imposter Syndrome (10:22) - Trusting Relationships with Head Coaches (11:50) - Adapting to New Normals and Program Evolution (13:21) - Collaboration and Training Alignment (14:37) - Authenticity and Vulnerability in Coaching (16:34) - Program Sustainability and Longevity (17:48) - Confidence and Self-Identity in Coaching (19:33) - In-Season vs. Off-Season Training Focus (21:22) - Transfer Culture and Roster Turnover (23:05) - Training Execution and Progress (25:56) - Athlete Development Beyond the Court (27:45) - Impact of Transfer Portal and Player Development (30:10) - Cultural Fit and Athlete Buy-In (33:10) - Off-Season Growth Planning (35:16) - Building Relationships and Changing Lives

    37 min

  6. MAR 16

    Season 6 Episode 15- Nick Michael- Do What the Next Guy Won't

    In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Nick Michael  from Loyola Chicago. The discussion begins with Nick's journey from playing Division III basketball to his current role, highlighting his experiences in Europe and his transition into coaching. Nick emphasizes the value of doing what others won't, focusing on the little things, and the importance of measuring performance to drive training decisions. He shares personal anecdotes about his career, including pivotal moments that shaped his approach to coaching, such as his proactive efforts to secure a position by demonstrating initiative and willingness to help.The conversation delves into the art of coaching, where Nick discusses the balance between meeting athletes where they are and pushing them to excel. He reflects on the significance of authenticity in coaching, sharing how being true to oneself fosters respect and buy-in from athletes. Nick also talks about the challenges of maintaining motivation and respect during tough times, offering advice on how to approach personal work with determination and respect for others.Throughout the episode, Jay and Nick explore the evolving language and practices in coaching, touching on how traditional concepts are being reframed with modern terminology. They conclude with Nick's recommendations for future podcast guests, underscoring the wealth of knowledge and expertise within the coaching community.This episode provides valuable insights into the world of sports performance and coaching, offering listeners practical advice and inspiration from Nick Michael's experiences and philosophy.Takeaways Nick Michael emphasizes the importance of building relationships with athletes. The transition from coaching to strength and conditioning can be challenging but rewarding. Empathy for players is crucial for effective coaching. Data measurement is essential for tracking athlete performance. Small actions can significantly impact team culture and accountability. The eye test remains a valuable tool in coaching despite advancements in technology. Coaches must adapt their communication styles to connect with different athletes. Respect and positive reinforcement are vital during tough times. Utilizing technology can enhance training effectiveness and athlete development. Authenticity in coaching fosters trust and respect from players Chapters00:00 Introduction to Strength and Conditioning in Basketball01:26 Nick Michael's Journey to Loyola Chicago03:21 The Importance of Player Experience in Coaching06:44 Transitioning from Coaching to Strength and Conditioning09:05 The Catalyst for Nick's Career13:25 The Value of Little Things in Coaching15:39 Modeling Behavior for Young Athletes17:23 Building Relationships and Culture in Coaching18:47 Measuring Performance: The Use of Technology21:46 Interpreting Data to Drive Training Decisions25:38 The Art of Coaching: Balancing Athlete Needs29:53 The Importance of Authenticity in Coaching31:54 Conclusion and Future Guests on the Podcast

    36 min

  7. FEB 18

    Season 6 Episode 14- Robert "Handy" Handerhan- Tech is Great But When Can It Obscure the Coaching Eye

    In this episode, Jay DeMayo sits down with Robert “Handy” Handerhan, a deeply experienced strength coach whose journey spans over 27 years of coaching at the highest levels of college basketball. Handy reveals the core mindset that transformed his coaching—from leveraging deep networks of mentors and peers to distilling training down to three fundamental ways to get stronger: move heavier, move faster, move more. You’ll discover: The importance of coaching in its purest form—knowing the athlete, technique, and the right doseHow legendary influences like Louis Simmons and Buddy Morris shaped a practical, results-driven philosophyThe real value behind traditional KPIs: availability, body composition, and capacity for work—and why they outperform high-tech solutionsHow to adapt training and rehab for different environments, from suburban gyms to city arenasWhy simplicity and coaching intelligence are still king in an era obsessed with data and gadgets This conversation isn’t just about training routines—it’s about the timeless art of effective coaching, understanding human biomechanics, and building a network that elevates everyone. Whether you’re a coach, athlete, or performance enthusiast, you’ll come away with actionable insights to elevate your approach and stay ahead in an ever-changing game. Perfect for those hungry to deepen their understanding of athlete development and the core principles that last decades. Chapters 00:00 Introduction to Handy and His Journey02:48 The Evolution of Strength Coaching05:46 Influences and Inspirations in Strength Training08:41 Adapting Training Methods for Different Athletes11:52 Key Performance Indicators in Strength Training14:43 The Role of Technology in Coaching17:47 The Importance of Coaching and Mentorship20:44 Final Thoughts and Future Aspirations

    32 min

  8. FEB 12

    Season 6 Episode 14- Paul Woelmer- Coaching Lessons From Sanding a Crib and Shredding Schedules

    In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Paul Woelmer, a strength coach at the University of Rhode Island. Paul shares his journey from a young athlete to a professional strength coach, detailing his experiences at various institutions, including Indiana University, the University of Alabama, and Holy Cross. He discusses the importance of learning from failures, building team culture, and the significance of personal development in coaching. Paul emphasizes the need for consistency, humility, and creativity in coaching, while also sharing memorable anecdotes from his career. The conversation highlights the value of embracing one's unique story and the lessons learned through various coaching experiences. Takeaways Paul's journey began with a passion for sports and strength training.He learned valuable lessons from his early internship experiences.Consistency and authenticity are key traits for successful coaching.Building relationships and setting standards are crucial for team culture.Creativity in warmups can enhance team bonding and performance.Embracing failure leads to personal and professional growth.The importance of being a humble learner in the coaching profession.Transcendent moments in training can teach valuable life lessons.Paul's coaching philosophy is influenced by his diverse experiences.He emphasizes the significance of faith, family, and pushing personal limits. Chapters 00:00 Introduction to Paul Woelmer01:13 Paul's Early Life and Introduction to Strength Training05:34 Internship Experiences and Learning from Mentors09:24 Transitioning to Professional Strength Coaching12:45 In-Season Training and Professional Development15:43 Coaching Philosophy and Building Relationships21:19 Lessons from Various Coaching Stops23:56 Implementing Standards and Team Culture26:02 Rediscovering the Past: Lessons from the 1990s27:46 The Journey of Growth: Learning from Mistakes30:44 Creative Solutions: The Crib Project32:22 Pregame Rituals: Theatrical Warm-Ups38:46 Embracing Individual Stories: The Transcendent Rep45:32 Humility and Growth: Lessons for Young Coaches

    50 min
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About

Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content. 

Information

  • Creator
    Central VA Sport Performance
  • Years Active
    2015 - 2026
  • Episodes
    664
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Central VA Sport Performance
  • Show Website
    CVASPS The Podcast

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