Cycle Breaker and Change Maker | Introduction to Oversharing

Episode 14 - Introduction to Oversharing

In today’s episode I will be discussing oversharing as it relates to a trauma response and providing a three steps to help you overcome oversharing.  Divulging excessive information quickly in a relationship is a very common pattern in people who have experienced trauma.  Do you ever find yourself explaining things without limits to the wrong person and maybe at the wrong time?  Do you go into great detail about your life really quickly with someone you just recently met?  Perhaps you find yourself giving up information that you later realize was inappropriate or maybe you give up too much information too soon for the situation at hand.  If so, you could be experiencing oversharing.

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Until the next time - warmly yours,
Renata