Cycle Breaker and Change Maker with Renata Ortega

Renata Ortega
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Cycle Breaker and Change Maker with Renata Ortega

I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life.  I am committed to making positive impactful and attainable positive changes for generations to come.   As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes.  Now, I am going to share my knowledge with you.  I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this. Warmly, 

  1. OCT 25

    Cycle Breaker and Change Maker | Introduction to Emotional Numbness as a Trauma Response

    Episode 19 -Introduction to emotional numbness as a trauma responseHave you ever experienced a change in your emotional experience, as if your emotions became something you started to have restricted access to? Or perhaps, have your emotions started to feel completely inaccessible? Maybe you have experienced a feeling of distance and detachment from others, and have developed a strong preference for being alone and isolated. Or are you struggling to experience positive...

    10 min

  2. OCT 18

    Cycle Breaker and Change Maker | Introduction to people pleasing and ignoring your own needs

    Episode 18 - Introduction to people pleasing and ignoring your own needsDo you overcommit to activities or responsibilities that others ask of you? Do you ever find yourself saying yes to everything or struggling to ever say the word no to others? Maybe you often find that you are saying yes to work or personal commitments, despite having too much of a work or personal load already. Maybe you end up regretting saying yes and over-committing yourself. Or, perhaps you look bac...

    10 min

  3. OCT 7

    Cycle Breaker and Change Maker | Introduction to Overworking as a Trauma Response

    Episode 17 - Introduction to Overworking and Workaholic behavior as a Trauma ResponseOverworking happens when you are exceeding your capacity at work - this capacity can be physical, mental or emotional. Overworking occurs when you work too long, too hard or too much. Similarly to overworking, workaholics have an inability to control the time they spend on work, even if working has negative health and relationship consequences. Although Overworking and Workaholic behaviors a...

    12 min

  4. OCT 3

    Cycle Breaker and Change Maker | Introduction to the Emotional Recovery from a Critical Illness

    Episode 16 - Introduction to the Emotional Recovery from a Critical Illness When you make it through a critical illness you might expect to feel happy, relieved and even energized. You may think that you should be ready to move on with your life and leave that awful event in the past where it supposedly belongs. Afterall, you have overcome the illness or at least the illness’s current hurdle. Those around you might presume that you have moved on too. Even if they ...

    9 min

  5. SEP 20

    Cycle Breaker and Change Maker | Why people do not step in to stop abuse and a guide to giving help to someone you suspect is being abused

    Today's episode is an explanation of why people do not step in to stop abuse and a guide to giving help to someone you suspect is being abused.If anyone that did not step in and help me is listening today - I understand why you couldn't then but I need you to know that it is not too late to help others now. When I was growing up, many parts of my family's situation were kept buried and expertly hidden. Once I became an adult and began advocating for myself I started to truly take ...

    11 min

  6. SEP 5

    Cycle Breaker and Change Maker | Introduction to Oversharing

    Episode 14 - Introduction to OversharingIn today’s episode I will be discussing oversharing as it relates to a trauma response and providing a three steps to help you overcome oversharing. Divulging excessive information quickly in a relationship is a very common pattern in people who have experienced trauma. Do you ever find yourself explaining things without limits to the wrong person and maybe at the wrong time? Do you go into great detail about your life really quickly w...

    10 min

  7. AUG 2

    Cycle Breaker and Change Maker | Introduction to Overthinking

    In today's episode I will be discussing overthinking. In my last episode I discussed catastrophizing, I consider overthinking to be catastrophizing’s equally unhelpful sibling. Overthinking and catastrophizing can stem from similar pasts as a way to cope with trauma, however, like siblings they have their own unique elements. Do you ever find yourself constantly ruminating, going over a situation over and over again in your mind as if on replay, or, do you catch yourse...

    11 min

  8. JUL 26

    Cycle Breaker and Change Maker | Introduction to Catastrophizing

    Episode 12 - Introduction to CatastrophizingIn today's episode I will be discussing catastrophizing. If you have ever found yourself jumping to the worst case scenario and predicting and preparing for the most awful outcomes all the time you could be experiencing catastrophizing as a result of trauma. The interesting thing that most people don’t know about catastrophizing is that it is a method of trying to gain control over outcomes, control of course helps us feel safe so while catast...

    9 min
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About

I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life.  I am committed to making positive impactful and attainable positive changes for generations to come.   As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes.  Now, I am going to share my knowledge with you.  I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this. Warmly, 

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