Cycle Chats Network Cycle Chats Network

In this episode, we break the cycle of societal pressures by slowing things down with Podcast Host, Coach, and Creator of the Slow Style Approach. The ever-fabulous Zandra Zuraw.

Zandra educates us on how the Slow Style approach uses your home as a place for personal development and healing and how to use your home as a creative incubator, inspiring you to become who you want to be.



Listen to Today's Episode to Learn About:-the journey of finding who you are-what is the slow style approach?-how atmosphere and environment create expectations -being embarrassed for loving beauty -being proud of your home-Emily walks us through a lesson she teaches in her classroom -what does it mean when your style doesn’t connect to your personality -what is eclectic style? -conversation pieces -creating a space of safety -thrifting and up-cycling -listener questions



WHO IS ZANDRA?Zandra is the founder of Slow Style Home, an interior design coaching platform for passionate homeowners.  She's currently writing a book about her Slow Style approach to design, to be released in Spring 2025 through Gibbs Smith.  Zandra is also the host of the popular podcast Slow Style Home, which has logged over 300 interviews with the most creative people working in the interior industry.  Within the first year, Slow Style Home landed on the coveted iTunes' New and Noteworthy list and is now in the top 5% of most downloaded podcasts across all categories globally.   The show has reached over 1 million downloads and counting.  Her business (formally known as “Little Yellow Couch”) has been featured in many media outlets such as Domino, Better Homes & Gardens, USA Today, and Podcast Magazine.  Zandra has also been a speaker at several creative business conferences in the US and Canada, talking about the business of podcasting and design.



SYNC UP WITH ZANDRA:WEBSITE: https://www.slowstylehome.comIG: @slowstylehome  

In this episode, we break the cycle of women’s sexual health with licensed psychologist Dr. Catalina!

We discuss how sex is related to psychology and how our sexual health affects our mental health. We also dive into the difference between sex and intimacy and answer the age-old question: Can we have great sex without intimacy?



Listen to Today’s Episode to Learn About:

-living life with pleasure and desire

-asexuals and sex

-the work is done outside the bedroom

-the scary notion of being in the moment

-don’t think, feel

-difference between sex and intimacy

-can you have great sex without intimacy

-choice is power

-extremism

-what makes great sex great?

-why is sex such a taboo topic?

-listener questions



WHO IS DR. CATALINA?

Great sex & intimacy is your absolute birthright. As a licensed psychologist for over 20+ years, I’ve worked with individuals affected by the big guns – cancer, death and dying. Through this work, I witnessed the one key factor that motivates one to keep on living – relationships. Relationships are essential to who we are and how we experience life. Unfortunately, sometimes relationships aren’t easy and sex can suck. I help visionaries who believe they deserve great sex & intimacy to experience ecstasy without settling for sexless relationships integrating neuroscience, attachment and tantra.



Sync up with Dr. Catalina:

Instagram: @theintimacydoc

Website: theintimacydoc.com

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!

Show it off or cover it up? It's time to settle the debate once and for all.
We're pulling out all the stops (and the outfits) to finally decide...what IS shmexy?
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#femalepodcasters #womeninpodcasting #viral #discovernewpodcasts #modesty #sexyoutfits #talkshowhosts #tiktokviral #viralvideos

Welcome to another episode of Curly and Confident! Join your hosts Emily Palacios and Salisha Thomas as we dive deep into the world of curly hair and self-confidence once again.

In today's episode, we'll be chatting about the everyday experiences and challenges that come with rocking our natural curls. From navigating the professional world as a working girl to the joys and struggles of wash day, we're covering it all.



In this episode, we talk about:

-being a working girl
-hair dying debacles
-day 8 hair
-wash day!
-haircut horror stories
-the wolf cut
-how often to go to the hair salon
-giving yourself gifts
-our wedding looks
-your opinion matters most
-how do you deal when someone questions you?
-Salisha’s inner monologue

-to straighten or not to straighten that is the question
-bullies suck
-the role society plays in how we feel about ourselves
-our go-to product



So, grab your favorite curly hair product and join us as we laugh, commiserate, and celebrate the curly hair journey together on Curly and Confident!

Remember, your curls are your crown, and you wear them with pride. Stay confident, stay fabulous, and stay tuned for more episodes dropping on the last Tuesday of every month. See you next time!

In this episode, we break the cycle of societal pressures as we sit down to chat with Founder of Our Own Table Co (or OOTC for short) Elisse Mills. She walks us through what some of the biggest things brides freak out about for their weddings and how she helps them. Plus, how she makes sure that her couples have their dream weddings that align with their budget without compromising on the most important elements.



Listen to Today's Episode to Learn About:

-when your career chooses you

-the power of social media 

-our connections to the bridal industry 

-the biggest problems couples face during wedding planning 

-when should you hire a wedding planner?

-planning for the worst case scenarios

-are mother in laws the hardest to please?

-how to have your dream wedding but align with your budget?

-the non traditional wedding

-how to prioritize your mental health while wedding planning 

-how to make sure to you enjoy your big day

-listener questions 



WHO IS ELISSE?

Elisse is a lifestyle content creator that specializes in wedding, marriage and relationship centric content. With 4+ years as a wedding planner under her belt, Elisse posts logistical tips and creative ideas from her first hand experience. She stays up to date on the latest industry trends and enthusiastically shares the most popular trends and products with her followers all while planning her own 2024 wedding.

SYNC UP WITH ELISSE:

Instagram: @elissemills_

Website: https://www.ourowntableco.com/  

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!

In this episode, we talk about how we went VIRAL! Woo hoo! The algorithm has blessed us. Let's talk about what this means.
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#femalepodcasters #womeninpodcasting #viral #discovernewpodcasts #rachelfromfriends #talkshowhosts