FASTER Cycling

FLO Cycling
  • 4.8（159則評分）
  • 運動
  • 每月更新兩次
FASTER Cycling

If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.

  1. 4 天前

    Mastering Electrolytes for Cyclists

    We welcome back the legendary Scott Tindal to discuss electrolytes for cyclists. Today, electrolytes have become common for daily use even amongst non-endurance athletes. Many of the electrolyte products contain ingredients that are not needed. In this episode of FASTER we break down what electrolytes are, what electrolytes you need, how electrolytes help cyclists, and how to optimize your electrolyte intake so you can become FASTER.

    51 分鐘

  2. 2月5日

    Mastering Race Across America RAAM

    RAAM or Race Across America is a legendary race with cyclists racing across the country. Traditionally a solo race, it has expanded to include 2, 4, and 8-person teams. When you think of riding across the country you may think it would take 30 days. However, the fastest solo time is now less than 8 days. Today on FASTER we are joined by Rick Boethling who manages the day-to-day operations at RAAM and has crewed the race for his father many times. Rick shares his secrets for conquering the rac...

    55 分鐘

  3. 1月23日

    Hormone Replacement, Imbalance, and Optimization for Cyclists

    On this episode of FASTER Cycling we talk with Dr. Sharon Byun and Dr. Lawrence Yeung about hormones for men and women. We discuss hormone replacement therapy, signs and myths around hormone imbalances, how to optimize hormones for cyclists, and much more. Finally we discuss new work in hormones around menopause and Dr. Mary Claire Haver's work. Listen to this episode to optimize your hormones so you can be FASTER.

    1 小時 9 分鐘

  4. 2024/12/11

    Fueling Before and After Training for Endurance Athletes

    We've had several episodes discussing fueling during training and racing but today we cover fueling before and after training and racing. Sam Shepherd from Precision Hydration covers pre-training and pre-race strategies, including carb loading, carb sources, tips for fasted athletes and why fueling post activity is best looked at as part of you training session not a separate event. Listen to this episode to lock in your nutrition around training and racing so you can become FASTER.

    1 小時 1 分鐘

  5. 2024/11/27

    Black Friday 2024

    Our biggest sale of the year with wheelsets under $1,000 and accessories more than 50% off.

    2 分鐘

  6. 2024/11/13

    Cadence for Cyclist & 2x vs 1x Drive Trains

    In this episode of FASTER we have Dr. Jim Martin back to discuss cadence for cyclists. We also discuss the main differences between 2x and 1x drive trains and why 2x is likely faster for most athletes. We cover a wide range of topics including metabolic cost, cost of unloaded cycling, weave frequency, picking the right cassette and much more. Listen to this episode to learn how to optimize your cadence so you can become FASTER. Watt Points: 25

    57 分鐘

  7. 2024/10/30

    Understanding Body Composition for Cyclists and Triathletes

    Body composition is hot topic amongst cyclists and triathletes. While it's common to want to achieve a specific watts/kg, getting there in a healthy way is crucial. In this episode of FASTER we talk with Alex Larson about body composition and how each athlete is unique. Listen to this episode to learn all about body composition you can become FASTER.

    47 分鐘

  8. 2024/10/16

    Using Visualization to Improve Sports Performance

    Many world class athletes can be seen with their eyes closed before a major event. I often wondered what they were doing and I've learned that most are visualizing. Visualization is a sports psychology technique that is proven to improve sports performance. In this episode of FASTER we discuss confidence and trust which are the building blocks of visualization and then discuss everything about visualization. Listen to this episode to learn how to use visualization to make you a FASTER athlete.

    42 分鐘
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主持人與來賓

4.8
（滿分 5 顆星）
159 則評分

簡介

If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.

資訊

  • 創作者
    FLO Cycling
  • 活躍年代
    2018年 - 2025年
  • 集數
    125
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 FASTER Cycling
  • 節目網站
    FASTER Cycling

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