D8 Training Podcast

D8 Training
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D8 Training Podcast

At D8 Training, our mission is clear: to empower adults, athletes, and youth to become the fittest and healthiest versions of themselves, enabling them to dominate in every aspect of life. During each podcast, Ann-Marie Antic (CXO & Founding partner of D8 Training) along with featured guests will aim to simplify the complexities of health and fitness. Join us as we delve into various topics including training, nutrition, sleep, recovery, lifestyle habits, mindset, and more, all aimed at helping you reach your peak performance. Stay connected with D8 Training by following us on Instagram @d8training and visiting our website at www.d8training.com.au. Together, let’s embark on a journey towards optimal health and fitness.

  1. #24 Evolving Your Training: Neven Antic's Blueprint for Lifelong Fitness Success

    9 THG 2

    #24 Evolving Your Training: Neven Antic's Blueprint for Lifelong Fitness Success

    Join Ann-Marie Antic for an insightful episode of the D8 Training Podcast as she welcomes head coach and founder of D8 Training Neven Antic, a seasoned fitness coach with over 25 years of training experience. In this episode, Neven shares his journey and the evolution of his training philosophy, offering valuable insights into effective workout strategies. Here's what you can expect: 🏋️‍♂️ The Evolution of Training: Discover how Neven's approach has shifted from ego-driven lifting to a focus on intensity and progressive overload, emphasising the importance of tracking progress. 📈 Understanding Progressive Overload: Learn the three key methods to progressively overload your workouts—by increasing weight, reps, or reducing rest time—ensuring continual improvement. 🔄 The Importance of Full Range of Motion: Neven discusses the significance of mastering full-range movements, like squats and bench presses, to prevent injuries and enhance overall strength. ⏳ Tempo Training: Explore the benefits of slowing down your movements to increase time under tension, leading to better muscle activation and growth. 💪 Addressing Weaknesses: Understand the necessity of working on your weaknesses while still focusing on your strengths to avoid imbalances and injuries in your training routine. 🥗 The Role of Protein: Neven breaks down the importance of protein in your diet, debunking myths and providing guidelines on how much you should consume for optimal recovery and muscle growth. 💓 The Value of Cardio: Learn how incorporating cardio can enhance your strength training, improve recovery times, and contribute to overall heart health. This episode is packed with actionable tips and expert advice to help you elevate your fitness journey. Don't miss out on these invaluable insights! 👉 Connect with Neven Antic and learn more about D8 Training: https://d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook ( https://www.facebook.com/d8training/).   Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app

    34 phút
  2. #23 Transforming Mindsets: Cosi Naum's Guide to Authentic Living

    26 THG 1

    #23 Transforming Mindsets: Cosi Naum's Guide to Authentic Living

    Get ready for an enlightening episode of the D8 Training Podcast! Join Ann-Marie Antic as she sits down with the inspiring Cosi Naum, a mindset coach and fitness enthusiast, who shares her incredible journey from bodybuilding competitor to empowering others through mindset transformation. In this episode, we explore:   🏋️‍♀️ The Bodybuilding Journey: Discover what inspired Cosi to take on the challenge of competing in bodybuilding and the lessons she learned about consistency and discipline. 🧠 Mindset Matters: Cosi delves into the importance of mindset in overcoming self-doubt and limiting beliefs, and how she helps others unlock their true potential. 👶 Healing the Inner Child: Learn about the powerful techniques Cosi uses to help clients reconnect with their authentic selves and heal past wounds. 📈 Strategies for Success: Cosi shares practical tips on managing plateaus, maintaining motivation, and creating lasting change in fitness and life. 💬 The Role of Coaches: Understand the value of having a supportive team and how coaching can elevate your journey towards achieving your goals. 🌟 Daily Practices: Discover simple yet effective habits to cultivate gratitude, mindfulness, and self-love in your everyday life.   This episode is filled with actionable insights and inspiration for anyone looking to break free from their limitations and embrace a more fulfilling life. Don't miss it! 👉 Connect with Cosi on Instagram (https://www.instagram.com/cosi_el/) to follow her journey. If you're ready to take the next step in transforming your mindset, book a complimentary discovery call with Cosi and find out how she can support you on your mindset journey (https://shorturl.at/8xmGA). Learn more about D8 Training: https://d8training.com.au/  Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist  Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook ( https://www.facebook.com/d8training/). Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app

    36 phút
  3. #22 Rising Above: Lucinda Bueti's Journey from Injury to Inspiration

    12 THG 1

    #22 Rising Above: Lucinda Bueti's Journey from Injury to Inspiration

    Get Ready for an Amazing Episode of the D8 Training Podcast! 🎉 Join Ann-Marie Antic as she chats with Lucinda Bueti, an incredible athlete who turned a tough situation into something amazing. 💪 Lucinda went from facing a serious injury to becoming a superstar on the Australian Gliders wheelchair basketball team. 🏀 Here's what you'll hear about in this episode: 🏃‍♀️ Lucinda's Love for Sports: Find out how she’s always loved sports, from playing at school to competing with the South Adelaide Panthers. 🐾 ⚠️ The Big Injury: Hear about the workplace injury that changed everything and the long journey to determine what was wrong. 🩺 Tough Decisions: Learn how Lucinda made the life-changing decision to have her leg amputated and start fresh. 🏆 Finding New Joy in Sport: Discover how wheelchair basketball not only gave Lucinda a fresh purpose but also propelled her to the international stage as a proud member of the Australian Gliders. ✨ Staying Positive: Lucinda shares how her mindset and goals kept her going, even when things were tough. 🤝 The Power of Community: Hear about her family, friends, and teammates' role in helping her succeed. This episode is packed with inspiration, whether you're into sports, facing challenges, or just love hearing awesome stories. Don’t miss it!  👉 Follow Lucinda on Instagram (https://www.instagram.com/lucindabueti/) to keep up with her journey and achievements. 📢 Want to learn more about wheelchair SA basketball? Check out these amazing resources to learn more and get involved: SA Wheelchair Basketball Association (https://www.sawba.org/) Wheelchair Basketball Australia (https://wba.net.au/) Australian Gliders (Womens Wheelchair Basketball Team (https://www.instagram.com/aus_gliders/).  Learn more about D8 Training: https://d8training.com.au/  Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist  Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/). Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by Headliner (https://headliner.app)

    41 phút
  4. #21 Dominate 2025: Ann-Marie Antic's Secrets to New Year's Resolution Success

    29/12/2024

    #21 Dominate 2025: Ann-Marie Antic's Secrets to New Year's Resolution Success

    Prepare for an empowering episode of the D8 Training Podcast! Join Ann-Marie Antic as she wraps up 2024 with a timely discussion on New Year's resolutions, focusing on health and fitness. Ann-Marie shares her personal formula for implementing habits and achieving goals that have brought her success and helped many clients at D8 Training. In this episode, we delve into: The Resolution Landscape: Discover the surprising statistics behind New Year's resolutions in Australia, including the fact that only 8% of people achieve their goals. Common Pitfalls: Learn from real-life examples why many resolutions fail, such as setting overwhelming goals and lacking sustainability. The Five-Step Formula: Ann-Marie outlines her proven method for lasting change, covering goal setting, self-belief, and habit transformation. Mindset and Support: Explore the importance of a positive mindset, surrounding yourself with like-minded individuals, and seeking guidance from those who have achieved similar goals. Celebrate Progress: Understand the significance of tracking achievements and celebrating small wins to maintain motivation and momentum. Whether you're looking to kickstart your health journey or seeking strategies to maintain your fitness goals, this episode is packed with practical advice and inspiration. Don't miss out! Connect with Ann-Marie and D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/). Learn more about D8 Training: (https://d8training.com.au/) to take your health and fitness to the next level. Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist  Subscribe to the podcast for more insightful episodes and leave a review to share your feedback. Happy New Year, and let's dominate 2025 together! Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app

    16 phút
  5. #20 Leading with Heart: Scott Miller's Path to Creating a Winning Athletics Culture

    15/12/2024

    #20 Leading with Heart: Scott Miller's Path to Creating a Winning Athletics Culture

    Prepare for an insightful episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Scott Miller, the dedicated 2022 Little Athletics SA President of the Year of Plympton Flyers, to explore the remarkable journey of transforming a local athletics club into a thriving community hub. Scott shares his experiences, challenges, and triumphs over eight years as president, providing invaluable insights into building a supportive environment for young athletes. In this episode, we delve into: The Plympton Flyers Journey: Discover how Scott's involvement with Plympton Flyers began with a simple family outing and evolved into a leadership role that reshaped the club's future. Leadership and Growth: Learn about the challenges Scott faced in stepping up as president, overcoming self-doubt, and growing the club from 90 to nearly 300 members. Community and Culture: Explore the importance of creating a family-focused community where children are encouraged to have fun, learn, and grow without the pressure of competition. Tiny Tots and On Track Programs: Uncover the innovative programs that have made a significant impact on young athletes, fostering a love for athletics from an early age. Recognition and Achievements: Celebrate Plympton Flyers' prestigious 2023 Centre of the Year award and what sets them apart from other clubs across Australia. Future Aspirations: Scott shares his vision for the club's future, including facility upgrades, increased membership, and maintaining a strong community spirit.   Whether you're a parent, coach, or aspiring athlete, this episode is packed with valuable insights and practical advice from a passionate leader dedicated to fostering a positive environment for young athletes. Don't miss out!   Connect with Plympton Flyers and learn more about their programs on Facebook (https://www.facebook.com/plymptonflyers) or by visiting their website (https://plymptonflyers.com/). Register for a "Come and Try" session to experience the community firsthand (https://plymptonflyers.com/register/come-and-try/).   Learn more about D8 Training: https://www.d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).   Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app

    44 phút
  6. #19 The Beam Queen's Return: Emma Nedov's Path from Retirement to Olympic Stage

    01/12/2024

    #19 The Beam Queen's Return: Emma Nedov's Path from Retirement to Olympic Stage

    Prepare for an empowering episode of the D8 Training Podcast! Ann-Marie Antic sits down with incredible Emma Nedov, an inspiring gymnast who defied the odds by qualifying for the 2024 Paris Olympics after a three-and-a-half-year hiatus. Emma shares her remarkable journey of determination and resilience, offering insights into the mental and physical challenges she overcame to achieve her Olympic dream. In this episode, we explore: Emma's Comeback Story: Discover how Emma decided to return to gymnastics and what motivated her to pursue her Olympic dream with only nine months of training. Career Highlights: From being a two-time Australian national champion on the balance beam to representing Australia at the World Championships, Emma reflects on her proudest moments and career milestones. Mental Resilience: Learn about the mental strategies Emma employed to stay resilient through injuries and setbacks, and the role her mental performance coach played in her success. Parental Support: Emma shares valuable advice for parents on how to support their children's athletic pursuits and the importance of creating a safe space for them to thrive. Strength and Recovery: Understand how strength training and recovery have been integral to Emma's performance, particularly for challenging events like the balance beam. Nutrition and Health: As a certified health coach, Emma discusses the significance of nutrition in athletic performance and shares her journey with Simplr Health. Future Aspirations: Emma opens up about her goals for the future, including her desire to secure sponsorship for Gymnastics Australia and her commitment to inspiring the next generation of gymnasts. Whether you're an athlete, a parent, or someone seeking inspiration, this episode is packed with valuable insights and practical advice from a dedicated and passionate gymnast. Don't miss out!   Connect with Emma Neto on Instagram (https://www.instagram.com/ejnedov/), Facebook (https://www.facebook.com/ejnedov), Tik Tok (https://www.tiktok.com/@ejnedov)  or her website (https://www.emmanedov.com/) to follow her journey and stay updated on her latest achievements. To learn more about Simplr Health or to book an appointment with Emma, visit https://www.simplrhealth.com.au/ or follow them on Instagram (https://www.instagram.com/simplr.health/) for updates and inspiration! Explore Artium Sport for high-performance sports gear at https://artiumsport.com/ or stay up to date by following them on Instagram (https://www.instagram.com/artiumsport/)    Learn more about D8 Training: https://d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).   Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by Headliner. Show notes created by https://headliner.app

    45 phút
  7. #18 Building Soccer Dreams: Neil Young's Journey from Premier League to Australian Academy

    17/11/2024

    #18 Building Soccer Dreams: Neil Young's Journey from Premier League to Australian Academy

    Get ready for an inspiring episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Neil Young, former Tottenham Hotspur player, Junior Technical Director at Cumberland United and founder of the Neil Young Football Academy. Neil’s story is one of passion and purpose, as he takes us from his days playing at the elite level in England to his mission of developing young football talent here in Australia. In this episode, we explore: Neil's Football Journey: Discover Neil's transition from a promising youth at Tottenham Hotspur to a seasoned professional, and his eventual move to Australia to foster the next generation of soccer talent. Youth Development: Neil discusses the importance of structured sports programmes for young athletes and how early involvement can drastically improve technical and tactical skills. Parental Guidance: Gain insights into how parents can support their children's sports journey without applying undue pressure, and the importance of patience and encouragement. Strength Training: Learn about the vital role strength and conditioning play in enhancing athletic performance and how it complements soccer skills. Mindset and Perseverance: Neil emphasises the significance of hard work, focus, and resilience, sharing tips on how young athletes can maintain their passion and drive through setbacks. Whether you're a parent, coach, or aspiring athlete, this episode is packed with valuable insights and practical advice from a seasoned professional. Don't miss out!   Connect with Neil Young and learn more about the Neil Young Football Academy (https://neilyoungfootballacademy.com.au/) through their website and social media platforms. Follow them on Instagram (https://www.instagram.com/neilyoungfootballacademy/) or Facebook (https://www.facebook.com/profile.php?id=61552066485077) to stay updated on their latest programmes and offerings.   Learn more about D8 Training: https://www.d8training.com.au/  Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist  Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).   Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by Headliner. Show notes created by https://headliner.app

    41 phút
  8. #17 From Corporate Chaos to Healing Harmony: Katie's Radiant Aura Revolution

    03/11/2024

    #17 From Corporate Chaos to Healing Harmony: Katie's Radiant Aura Revolution

    Join us for an enlightening episode of the D8 Training Podcast as we welcome Katie Wong from Radiant Aura. Katie is a gifted practitioner specialising in kinesiology, reiki, soul regression therapy, and meditation. With over a decade of experience, Katie has been instrumental in helping individuals uncover blocks and limiting beliefs, guiding them towards greater clarity and empowerment. In this episode, we delve into: Katie's Journey: From the corporate world to healing, discover how Katie transitioned into the field of health and healing, inspired by her own experiences of burnout and disconnection. Belief Systems and Health: Explore how our belief systems shape our experiences in health and healing. Katie explains the concept of confirmation bias and shares practical tips to challenge and transform limiting beliefs. Energy and Wellbeing: Understand the connection between energy shifts and changes in the mind, body, and emotional well-being. Katie discusses how energy healing can restore balance and support personal growth. Breath and Presence: Learn the power of breath as a tool to centre yourself, especially in stressful situations. Katie shares practical exercises to help you gather your energy and focus on the present moment. Strengthening Self: Discover how to empower yourself against negative energy by building a strong sense of self, rather than relying on protection. Healing Modalities: Gain insights into how kinesiology and reiki work with energy to facilitate healing and transformation, helping you uncover subconscious patterns and make conscious choices. Whether you're seeking personal growth, healing, or simply curious about the power of energy, this episode is packed with valuable insights and practical advice. Don't miss out!   Read 3 Mindful Strategies Instead of Meditation here (https://thefamilyexecutive.com/3-mindful-strategies-instead-of-meditation/).   Connect with Katie at Radiant Aura to book a session or learn more about her upcoming courses. Visit her website (https://radiantaura.com.au/) or follow her on Instagram (https://www.instagram.com/radiant.aura/) for updates.   Learn more about D8 Training: https://www.d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).   Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app

    44 phút
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Giới Thiệu

At D8 Training, our mission is clear: to empower adults, athletes, and youth to become the fittest and healthiest versions of themselves, enabling them to dominate in every aspect of life. During each podcast, Ann-Marie Antic (CXO & Founding partner of D8 Training) along with featured guests will aim to simplify the complexities of health and fitness. Join us as we delve into various topics including training, nutrition, sleep, recovery, lifestyle habits, mindset, and more, all aimed at helping you reach your peak performance. Stay connected with D8 Training by following us on Instagram @d8training and visiting our website at www.d8training.com.au. Together, let’s embark on a journey towards optimal health and fitness.

Thông Tin

  • Nhà sáng tạo
    D8 Training
  • Năm hoạt động
    2024 - 2025
  • Tập
    24
  • Xếp hạng
    Sạch
  • Bản quyền
    © Copyright 2024 All rights reserved.
  • Trang web chương trình
    D8 Training Podcast

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