The YLF Chats Podcast

Daryl Perry

5.0 (12)
HEALTH & FITNESS
UPDATED WEEKLY

The YLF Chats Podcast is where people from all backgrounds and lifestyles share their approach to health and fitness. Daryl Perry of Your Level Fitness is your host. You'll here from some that are working through a weight loss journey. Others have been maintaining for years and everything else in between.

SEP 30 · BONUS

Breaking Down the YLF30 Challenge: What You Need to Know

In this episode, Daryl Perry breaks down the YLF30 Challenge—starting tomorrow! Learn the ins and outs of how this 30-day challenge works and how practicing six daily actions can help you build a foundation for lasting health, fitness, and self-development. From positive self-statements to time outdoors, journaling, and more, this episode covers the mechanics of YLF30, the contest details, and how you can join for a chance to win a $100 gift card. Get ready to improve your mindset and lifestyle...inside and out. Resource Links: YLF30 ShopYLF.com $100 Monthly Gift Card Giveaway (October 2024) – Official Terms & Conditions: https://yourlevelfitness.com/ylf30-shopylf-gift-card-giveaway-terms-october-2024 YLF30 Template Calendar: https://static1.squarespace.com/static/539c2151e4b0dfe5fdfe27a9/t/66f7107906fcd667cd04b8e4/1727467641393/%28TEMPLATE+YLF30+graphic.png Subscribe to The Almost Daily Email: https://yourlevelfitness.com/almost-daily-email Instagram Profile Pinned Explanation: https://www.instagram.com/stories/highlights/18044071703091980/ More Info on YLF30: https://yourlevelfitness.com/ylf30

30 min
SEP 22

YLF 157: LIVEHARD with Amanda

In this episode of The Your Level Fitness Podcast, Daryl Perry reconnects with Amanda, who’s back to talk about her journey after completing her third year of the 75 Hard program. Amanda dives into the challenges and rewards of completing Phase 3, the final and most intense phase of the program, and how the habits she’s built have become part of her everyday life, even outside the structured program. Amanda shares personal stories, including funny encounters with strangers as part of Phase 3’s daily tasks, and how small acts of kindness have become second nature to her. She reflects on how her focus has shifted over the years—from weight loss to long-term health and being present for her family. Amanda and Daryl also discuss the importance of time management, staying present, and the deeper lessons learned from living an intentional life. If you're looking for inspiration on how to integrate a fitness mindset into your daily routine and the unexpected joys that come from connecting with others, this episode is for you. Connect with Amanda on Instagram: @a.fitnessjourney82.

17 min
SEP 1

YLF 156: Getting back to it with David

Follow David on IG: https://www.instagram.com/d4vid_t/

32 min
AUG 18

YLF 155: Developing the lifelong mindset with Stacy

Follow Stacy on IG: https://www.instagram.com/sleeved.second.act/ For more info on Rob and Busy Bariatrics check out his site: https://www.busybariatrics.com/ Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions or possible collaborations please email daryl@yourlevelfitness.com

25 min
AUG 11

YLF 154: Tony's Back

Follow Tony on Instagram: https://www.instagram.com/tonetonitony33/ Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions or possible collaborations please email daryl@yourlevelfitness.com

39 min
AUG 4

YLF 153: Slowing down with Mike

Check out Mike's Linktree: https://linktr.ee/Mikebrewer Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions or possible collaborations please email daryl@yourlevelfitness.com

38 min
JUL 28

YLF 152: Catching up with Chad

Follow Chad on IG: https://www.instagram.com/chadwillia1/ Grab your "Doing Hard Things My Way" Merch: https://adaptandovercomeapparel.com/collections/chad-williams Learn more about Gary Weiland: https://garyweiland.com/

36 min
JUL 21

YLF 151: Chat with Stephanie

Follow Stephanie on Instagram and TikTok: https://www.instagram.com/growthbeatsperfection/ https://www.tiktok.com/@growaheadwithsteph Check out the Talk with Stephanie Podcast: https://linktr.ee/TalkwithStephanie Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions or possible collaborations please email daryl@yourlevelfitness.com

33 min

See All (161)

TRAILER

YLF 116: Getting to know Daryl

See Daryl's question responses for this episode here: https://yourlevelfitness.com/blog/ylf-116-getting-to-know-daryl Follow Daryl on IG: https://www.instagram.com/yourlevelfitness/ Connect with the community on IG: https://www.instagram.com/explore/tags/ylfcommunity/ Get updates for in-person meetups: https://yourlevelfitness.com/meetup-updates Join the YLF365 Challenge: https://yourlevelfitness.com/ylf365

S1, E116

•

17 min

5

out of 5

12 Ratings

Refreshing viewpoint

06/20/2020

Liquidshano1973

Daryl taps into some of the mindset issues that we have in this journey we call life. I appreciate his message and his attitude as someone who has gone through things in his own life. Thanks for the great podcast Daryl.
Loyal listener

05/11/2020

dirtythirtyketo

I am falling in love with this podcast! It’s so refreshing to hear other people’s perspectives on creating habits and routines. There’s always more than one way to get where you’re going and this podcast really proves that!
Long time listener

05/09/2020

Amilah1027

I've listened to Daryl's podcast for years and Your Level Fitness is always great for reminding me that I'm doing better than I think I am. His message is consistent, supportive and encouraging.
A podcast for fitness and life!

05/09/2020

kutzaaa

Daryl's podcasts are ALWAYS approachable and relatable. No fake talk, just real conversations about real problems and real solutions. If you need inspiration and advice from people that have actually been through the ups and downs of a fitness journey, this is the one for you!

The YLF Chats Podcast is where people from all backgrounds and lifestyles share their approach to health and fitness. Daryl Perry of Your Level Fitness is your host. You'll here from some that are working through a weight loss journey. Others have been maintaining for years and everything else in between.

Creator

Daryl Perry
Years Active

2019 - 2024
Episodes

161
Rating

Explicit
Show Website

The YLF Chats Podcast

The YLF Chats Podcast

Breaking Down the YLF30 Challenge: What You Need to Know

YLF 157: LIVEHARD with Amanda

YLF 156: Getting back to it with David

YLF 155: Developing the lifelong mindset with Stacy

YLF 154: Tony's Back

YLF 153: Slowing down with Mike

YLF 152: Catching up with Chad

YLF 151: Chat with Stephanie

Trailer

YLF 116: Getting to know Daryl

Refreshing viewpoint

Loyal listener

Long time listener

A podcast for fitness and life!

About

Information

The YLF Chats Podcast

Episodes

Breaking Down the YLF30 Challenge: What You Need to Know

YLF 157: LIVEHARD with Amanda

YLF 156: Getting back to it with David

YLF 155: Developing the lifelong mindset with Stacy

YLF 154: Tony's Back

YLF 153: Slowing down with Mike

YLF 152: Catching up with Chad

YLF 151: Chat with Stephanie

Trailer

YLF 116: Getting to know Daryl

Ratings & Reviews

Refreshing viewpoint

Loyal listener

Long time listener

A podcast for fitness and life!

About

Information